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To help my skin, I also take Burdock and Vitamin C. Some acne is

caused by an abundance of toxin in the system. The skin is a large

part of the excretory system and when there is toxic overload, the

skin can't excrete the toxin fast enough and pimples form. Burdock is

an herbal blood purifier. I personally know of no side effects or

dosage limitations. I just know that when I take it, my skin is

better the next day because the Burdock will bind to the toxins and

eliminate them from the system quickly and harmlessly, according to

what I've read on it and my own experience.

 

Vitamin C also seems to help. Not quite sure why, I haven't studied

it much, but it may have something to do with the fact that it

strengthens tissues. Each vitamin tends to accomplish a whole list of

neat tasks.

 

And I had something interesting happen to me recently: after about a

month of extremely-decreased meat/poultry consumption (I still like

some cheese, butter, and salmon), I ate 2 fast-food burgers in one

day and the next day we went out and I had a fried chicken sandwich.

It was THEN that my chin broke out and nothing worked (not even

Burdock, which surprised me!) except rubbing those sliced

strawberries on my chin. So my other moral of the story is that I now

stay away from beef and all fast food. I'm probably about 90-95%

vegan now. :)

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Brewers yeast will also help your skin and acne.

Suzisupervixen08 <supervixen08 wrote:

To help my skin, I also take Burdock and Vitamin C. Some acne is caused by an abundance of toxin in the system. The skin is a large part of the excretory system and when there is toxic overload, the skin can't excrete the toxin fast enough and pimples form.

 

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