Preparation for The Cleanse (4-week in Files)

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Jeni,

1 part to volume means like 1 oz or 1 cup or whatever measurement you use if it says 1 part or 2 parts... that means each herb that is 1 part is say 1/2 cup and 2 parts is 1 cup...Start also eating more fruits, veges, greens, sprouted grains...drink more juice, water .

Enzymes are good for the body....

Order Doc's free tape now... it will help you.. also see answers below

Suzi.

supervixen08 <supervixen08 wrote:

We have a few questions regarding the cleanse.1) What might we do to prepare for it? What can we do now to enhance, maximize, and generally promote the best results? Use organic food, juice,etc Stay on track with the instructions (in the files)2) Is there anything important we need to know or be prepared for that we might not be expecting? There are several who have posted their "day by day " events in the message archives in the past several years... That would be good reading for you.3) Is there a particularly good company/brand/place to get the herbs and substances mentioned in the formulae? (We live in Dallas, TX, in case that helps. We're comfortable and experienced with doing business via the internet, so brick- & -mortar OR internet is fine.) There are sources for herbs in the files.. or get in touch with Doc and he can put you in touch with ready made formulas for this4) We know little to nothing about preparing anything like this. Do we need any special appliances/apparatus for juicing/blending/mixing/etc? Can anyone provide any more detailed instructions for mixing things? (I mean, we're really basic, we don't Juicers are great but you can get by with a blendereven know what "1 part per volume" means!) lol5) What kinds of experiences should we be aware of? How should we incorporate these considerations into our planning? For example, are there certain days or weeks in which it might be best to have them fall on a weekend so that we can rest because we'll be drained? I remember reading about a different cleanse in a book and the author gave very detailed instructions and what to expect, saying things like

"go to sleep as fast as you can; if not, you'll be very uncomfortable" or something like that. These kinds of tips/warnings are what we're looking for. Again, the message files have actual accounts of people who have done the cleanses... 6) What about other vitamins or supplements? Do we continue taking them during the cleanse or abstain from doing so? Are there some that are acceptable to take and others that aren't? what sort of supplements... with the cleanse you have everything ou should need... especially with total nutrition.I probably have some other questions but that'll do for now

 

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