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Sprouted dumplings

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Dumplings

Mix together: 1 1/4 c. Essential Eating Sprouted Spelt Flour 1 egg 1/3 c. chicken or veggie broth 2 1/2 tsp. baking powder 1/8 tsp. each salt, onion powder, garlic powder (opt) Drop golf ball size dough balls into at least 2 qts. of boiling broth or soup. They will plump up to about 2-3 inch balls, so use a wide-mouthed saucepan. Cook, covered, for 15 minutes. Dumplings do not keep well, so

only cook what you will eat. Batter will keep for a day or two. Store covered in the fridge.

 

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