Bread machine recipe

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Essene Bread for the Bread MachineIt will take several days for the wheat berries to sprout before you can use them in this recipe. The reward for your patience is a hearty loaf packed with protein. Special care needs to be taken with this bread and the instructions need to be followed very carefully. Prep Time: approx. 1 Hour 30 Minutes. Cook Time: approx. 3 Hours . Ready in: approx. 83 Hours 20 Minutes. Makes 1 - 1 1/2 pound loaf (15 servings). Printed from Allrecipes, Submitted by Holly

 

 

 

 

 

 

1/2 cup sprouted wheat berries, ground3/4 cup buttermilk1 egg2 tablespoons maple syrup

1/2 teaspoon salt1/3 teaspoon baking soda2 tablespoons vital wheat gluten2 1/4 cups whole wheat flour1 1/2 teaspoons active dry yeastDirections1 Beginning several days before you hope to be eating this bread, rinse 1/2 cup raw wheat berries in cool water; drain. Soak the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light. Rinse the berries

about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Drain the sprouts and grind them in a blender or food processor.2 Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Medium Crust setting; press Start.3 If your machine has a raisin cycle, you can put the sprouts in at the beep for more intact sprouts. If not, the bread may have a mushy consistency.

 

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