Guest guest Posted October 4, 2003 Report Share Posted October 4, 2003 In a message dated 10/3/2003 1:31:19 PM Pacific Standard Time, peetee1965 writes: I'm sure I've missed something on this discussion. Is flax good for human consumption or bad ? Should I not use the premade oil and grind the seeds or not use any of it at all. I think this just requires a Yes or No answer. Excellent fior you. One tablespoon of the ground up seeds is about all the daily fiber you need. BUT the seeds go bad fast when ground. So always grind them fresh. Can put in freezer too. Erin Quote Link to comment Share on other sites More sharing options...
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