kefir recipe

[Guest guest]

Dear Pam,

 

Sorry for the delay in getting back to you but that happens with my

schedule.

 

I coulda sworn that recipe was in the files??? Hmmmmmmmmm, I'll just have

to ensure it gets in there )

 

Anywho, to keep this real simple, here is the recipe.

 

Go to your healthfood store and buy the following:

 

1 quart of raw organic milk

1 small jar / can of your favorite raw organic kefir.

1 small jar of acidophilus / bifidus with capsules.

 

Pour all of the milk into a wide mouth bowel - put in a tablespoon or two of

your kefir - open a capsule of the acidophilus and pour into the mixture and

then stir the whole thing up. Cover with a clothe and let sit on your

diningroom table at room temperature for 24 hours. The next day, your kefir

is ready, and you can then refrigerate. Always save a little for your next

batch. From this point on, all you need is the organic raw milk and you use

a little of what you have left over as your starter.

 

You can always add fresh organic raw fruit with a little organic raw honey

to spice things up. Just throw into a blender and blend for a dozen

seconds. You can even freeze this fruit / kefir concoction and then run it

through a Champion Juicer to make your own kefir / smoothie / icecream with

a little Vanilla thrown in.

 

The possibilities are endless and this is almost impossible to screw up. It

ain't rocket science so don't get to significant about your quantities or

what temperature your room temperature is at. This will work and taste

great.

 

Love,

 

Doc

 

Ian " Doc " Shillington N.D.

505-772-5889

Dr.IanShillington

-

" pam " <peetee1965

<Dr.IanShillington

Friday, September 19, 2003 9:05 PM

kefir recipe

 

 

> Dear Doc ~

> O.k. I just spent along time looking thru the archives - july/02 for

> a kefir recipe that you " supposedly " posted. Can't Find...

> I don't have the grains. I have the actual kefir in a bottle and

> suzi said you can make it from that. I want to make some from the

> kefir already made I got at the store. Could you give me some

> measurements and temperatures, just some approximations?

> I know you are super buys, and I am sorry to bug you but I'm

> really excited about keeping this kefir going.

> Pam