Fibromyalgia and Herbal Remedies hi

[Guest guest]

hi yogiguruji,

NAMASHKAR, REALLY thanx for valuable

information pls.so nice of you.i am yoga instructor.

can you guide me any suaitable vacant vacancy in

europe .i wll be highly obliged. i am instrutor of

ashtangoga(psycal excercises).

 

with best regards,

yadvinder pal.

--- yogiguruji <yogiguruji wrote:

 

> Good Morning!

>

> Fibromyalgia and Herbal Remedies

>

> Fibromyalgia is a chronic disorder characterized by

> widespread

> musculoskeletal pain, fatigue, and multiple tender

> points. " Tender

> points " refers to tenderness that occurs in precise,

> localized areas,

> particularly in the neck, spine, shoulders, and

> hips. People with

> this syndrome may also experience sleep

> disturbances, morning

> stiffness, irritable bowel syndrome, anxiety, and

> other symptoms.

>

> According to the American College of Rheumatology,

> it's estimated

> that 3 million to 6 million Americans are living

> with this

> musculoskeletal disorder two thirds of them women,

> most of them white

> and most between 20 and 60 years old when first

> affected.

>

> The Merck Manual defines Fibromyalgia as used to

> describe several

> related disorders. Various alternative terms for

> these disorders have

> been used, including generalized fibromyalgia, which

> is 7 times more

> common in women than in men, the pain and stiffness

> are widespread,

> occurring throughout the body. Primary fibromyalgia

> syndrome is the

> most common variation of generalized fibromyalgia;

> it usually occurs

> in young or middle-aged women who have no associated

> or contributing

> underlying disorder. Secondary fibromyalgia syndrome

> is a type of

> generalized fibromyalgia and refers to fibromyalgia

> symptoms in a

> person who has another underlying disorder that is

> causing the

> fibromyalgia symptoms, such as hypothyroidism. Other

> disorders, such

> as systemic lupus erythematosus or rheumatoid

> arthritis, may be

> associated with fibromyalgia, but may not be the

> underlying cause.

>

> Localized fibromyalgia expresses as pain and

> stiffness occurring in a

> particular area, or at a few sites, such as the jaw,

> neck, and/or

> shoulder muscles. Localized fibromyalgia is somewhat

> more likely to

> occur in men, possibly because they are more likely

> to engage in more

> physically muscular activities in occupational or

> sports situations.

> Sometimes, localized fibromyalgia gradually spreads

> to become

> generalized fibromyalgia. Myofascial pain syndrome

> is a type of

> localized or regional fibromyalgia, which may occur

> in various sites

> and differentiated as temporomandibular type and

> myofascial pain

> syndrome. Previously, these disorders were

> collectively called

> fibrositis or fibromyositis syndromes, but because

> inflammation is

> not present, the " itis " suffix was dropped.

>

> Often considered the " garbage pail diagnosis " , the

> term fibromyalgia

> is used when doctors often do not know how to

> categorize or quantify

> these combinations of symptoms. There is no firm

> physical evidence of

> disease that can be detected by blood tests or X

> rays. Doctors

> diagnose fibromyalgia by testing 18 tender points,

> starting between

> the shoulders. People complain they are tender all

> over the body, but

> these areas, all where muscles attach to ligaments

> or bones, tend to

> have pain with just the pressure of a thumb.

>

> Symptoms that seem to be associated with

> fibromyalgia include

> irritable bowel syndrome, headaches with facial

> pain, heightened

> sensitivity, chronic fatigue and insomnia. Anxiety

> is a common

> problem in fibromyalgia and contributes to pain,

> muscle tension, and

> irritability. It can make depression and insomnia

> worse.

>

> Finding Balance: in a modern society we tend to

> " burn the candle at

> both ends " . There MUST be a proper balance in the

> amount of work that

> we do, in the amount of sleep we have in the foods

> that we enjoy and

> in the amount of " down time " we give ourselves.

>

> Excessive Work: can drain the very core of our

> energy. Today, if you

> are not working for a company who is placing high

> demands on your

> time, health and relationships, then you have your

> own business,

> which often has no boundaries when it comes to

> building and

> maintaining your dream.

>

> Improper Diet: can be a nutrition zapper that robs

> the body of proper

> vitamins, mineral and sufficient amino acids that

> are important for

> energy product. A balance of fresh vegetables,

> complexed carbs, whole

> grain, as well as, fruits, nuts, seeds and protein

> are very important

> for maintaining proper energy levels.

>

> Lack of Exercise: is a major problem in fatigue

> syndromes. Regular

> exercise builds stamina that can help anyone battle

> stress. But even

> something as casual as a walk around the block can

> help you burn off

> some of the tension that you carrying around.

> Stretching is a great

> tension reducer.

>

> Poor Sleep Habits: can drain us of a good day full

> of vital energy.

> Overthinking, anxiety and a racing mind are all

> issues that cause

> difficulty in falling asleep and/or difficulty

> staying asleep.

>

> Dehydration: is a hidden issue that is seldom

> realized. Thirst is one

> indicator of dehydration, but it is not an early

> warning sign. By the

> time you feel thirsty, you might already be

> dehydrated. Other

> symptoms of dehydration include feeling dizzy and

> lightheaded, having

> a dry or sticky mouth, producing less urine and

> darker urine. As the

> condition progresses, a person will start to feel

> much sicker as more

> body systems (or organs) are affected by the

> dehydration.

>

> Poor Assimilation: Difficulties with the digestive

> tract such as

> thirst, gas, bloating, nausea, vomiting, acid reflux

> are symptoms of

> poor assimilation of food. The delicate balance of

> our digestive

> system can affect our whole system in so many ways.

>

> Poor Elimination: results when food moves too slowly

> through the

> gastrointestinal (GI) tract. Poor elimination is

> usually diagnosed

> when bowel movements occur fewer than three times

> per week on an

> ongoing basis. Other signs occur when the stool is

> hard, dry or there

> is excessive straining. The stool can often be

> described as " rabbit

> pellets " or like " toothpaste squeezed from the

> tube " . Sometimes it is

> painful to pass. Sometimes the patient does not feel

> complete after a

> bowel movement.

>

>

> Herbal Remedies

>

> The medicinal benefits of herbs have been recorded

> for centuries.

> Herbs were extensively used to cure practically

> every known illness

> and has been documented by Egyptian, Roman, Native

> American, Persians

> and Hebrews alike. Many herbs contain powerful

> ingredients that, if

> used correctly, can help heal the body. By using

> herbs in their

>

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