any suggestions? dehydration/weakness/constip ation

[Guest guest]

i am not certain if this will help. I have ha heat stroke twice in my life. I

decided to take a trip to see my local chemist. i asked what was in Gatorade and

other types of re hydrating fluids. I finally purchased a can of Gatorade powder

and read the label. I was hoping to add the different vitamins and minerals to

my ice tea or even Kool-aide i would sweeten with alternative sugar?

Ice tea was the best solution since i had no need to add any sugar or

alternative sugar. I purchased the different ingredients as i could, ground them

and added them to my tea, or even ice water. When out in the heat i carry plenty

of ice water or ice tea with the vitamins as well as i carry an ice bag for the

back of my neck- but that is more of the heat stroke worry probably.

White willow bark someone once told me has a way of helping the body remain cool

as well- sorry just a side note- it is still over 100 here tonight.

leeli