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I started out with 1 tablespoon, apple cider vinegar, then increased it

to 1/4 cup. This would last me two or three days before I took it

again.

I do not always take it before meals now, but when I am having trouble

swollowing or have the acid reflux feeling, then I take 1/4 cup of a

mixture parts of honey,grape juice and apple cider vinegar. Someone

posted a similar recipe for acid reflux, called Jogging in the Jug.

The poster got it from cooks.com

 

The recipe:

 

2qt apple juice, 1qt grape juice, 3/4 cup honey(raw honey, not

pasteurized), 3/4 cup apple cider vinegar and add pure water to taste.

My husband drinks something similar to this every morning.

 

I do not think apple cider vinegar has mold in it, regular vinegar does.

 

lady

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