Depression and anxiety

[Guest guest]

Hi ~

 

I'm wondering if anyone might have advice on alternative methods for

depression and anxiety. I have suffered on and off for some time now,

and do not like prescrition medication. Any suggestions would be

greatly appreciated. This is a horrible way to live.

 

Thanks!

[Guest guest]

Just do the first 5 pranayama exercises of this video sincerely, it will change

your life.

http://video.google.com/videoplay?docid=-386913693756370208

 

cathtoday <cathtoday wrote:

Hi ~

 

I'm wondering if anyone might have advice on alternative methods for

depression and anxiety. I have suffered on and off for some time now,

and do not like prescrition medication. Any suggestions would be

greatly appreciated. This is a horrible way to live.

 

Thanks!

 

 

 

 

 

 

 

You snooze, you lose. Get messages ASAP with AutoCheck

in the all-new Mail Beta.

 

 

[Guest guest]

Stress Reduction via Biofeedback. Stress reduction is

non-invasive and you do not have to take supplements

to obtain benefits. When the body is stressed, and you

may not even realize how stressed it is, it can

manifest in depression, insomnia, weight gain or loss,

anxiety etc. When the body is stressed it will do all

sorts of weird things and look like a lot of other

diseases etc. When you eliminate the stressor(s), the

body heals itself and you will feel alot better.

 

Jenny Kernan

Quantum Biofeedback Therapist

Quantum Touch Practitioner

--- cathtoday <cathtoday wrote:

 

> Hi ~

>

> I'm wondering if anyone might have advice on

> alternative methods for

> depression and anxiety. I have suffered on and off

> for some time now,

> and do not like prescrition medication. Any

> suggestions would be

> greatly appreciated. This is a horrible way to

> live.

>

> Thanks!

>

>

[Guest guest]

I've been feeling pretty cruddy myself lately. It helps to get out and do

things. I've been trying to spend some more time with my best friend and I've

gotten in touch with some old friends from high school lately. If I have

nothing else, I just get outside and walk for a bit. Things just seem to feel

worse when I'm sitting around the house (although it is so easy to sit around

all day without realizing it).

Also, a friend of mine suggested that I try doing something new or difficult

that will feel like an accomplishment when I complete it. I'm going to some job

related training for two months that should make me a much better photographer

here soon. Hopefully that will be enough of an accomplishment for me.

 

cathtoday <cathtoday wrote:

Hi ~

 

I'm wondering if anyone might have advice on alternative methods for

depression and anxiety. I have suffered on and off for some time now,

and do not like prescrition medication. Any suggestions would be

greatly appreciated. This is a horrible way to live.

 

Thanks!

 

 

 

 

 

 

 

Moody friends. Drama queens. Your life? Nope! - their life, your story.

Play Sims Stories at Games.

 

 

[Guest guest]

Hello Dear Depressed Person,

 

I am so sorry for you, I too suffered from depression during my

adolescent years.

 

I also experience extreme anxiety when I have to testify, fly, have

dental work, or blood drawn. My doctor prescribes Valium to me to be

taken only during these events. I frequently have to give testimony

in court, and it makes me so nervous that I almost faint. Valium

smooths everything over and I can do what I have to do. One

prescription refill lasts me about 5 years, but it makes all the

difference during these anxious times.

 

Depression and anxiety are always caused by an imbalance of the brain

chemicals: (listed in order of importance) 1-GABA, 2-Serotonin,

3-dopamine, (and of lesser importance to depression) Acetylcholine,

Ephinephrin, and Adrenaline along with several others not mentioned

herein.

 

These imbalances can be chronic, and of long standing, or can be

brought on in an instant, such as the fight or flight response, a

mother protecting her offspring, orgasm/ejaculation, birth, etc.

Brain chemical levels are in constant flux, never static, however, the

depressed person usually has a lower than " normal " level of GABA, and

or Serotonin.

 

If I were chronically depressed and anxious, I would supplement my

brain with 100-500mg of GABA several times a day, and 500-2000mg of

Tryptophan, or 5Htp a couple of hours before bedtime. Along with a

healthy diet, a good multi vit/min/amino supplement should provide the

co-factors needed for neurotransmitter and hormonal conversions. If

this does not alleviate your depression, post again, there are other

paths to explore.

 

good luck and good health to you, Janet Tee

Read My Weight Loss Story At:

www.ChoicesRestored.com

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

, " cathtoday " wrote:

>

> Hi ~

> I'm wondering if anyone might have advice on alternative methods for

> depression and anxiety. I have suffered on and off for some time now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

[Guest guest]

First of all, congratulations for looking into alternatives rather

than go the Prozac route! There is lots that can be done.

 

One of the best things for depression, and one of the hardest,

is exercise.

 

Author Kathleen Norris in " The Cloister Walk " describes her

battle with depression. She says her prescription was " Exercise

and spiritual guidance " .

I realize that is easier said than done when you feel so exhausted

that it is a chore to put on your shoes.

 

Anxiety can be caused by adrenal exhaustion, which of course

would make you feel tired and depressed too.

 

I have a few tricks for you to look into.

 

 

Join Flylady.

This wonderful person has waged her own battle with depression.

Read some of her old essays on the website.

No matter how you feel, you can do anything for 15 minutes.

Life is better when you are clean and not surrounded by

dirt and clutter. Lots of good stuff and it is all free.

http://flylady.net

 

 

St John's wort works for many people with mild to medium depression.

Do consult a doctor if you are on prescription medication, and avoid

over-exposure to sunlight.

 

 

The next 2 recommendations are products I use myself and also sell,

so if that is against your principles you can stop reading now.

 

Kava Kava has helped many people with anxiety. " Kavazon " from Amazon

Herb Company uses only the side roots of the plant, so it doesn't

make you drowsy. It lives here: http://wildhealing.net

 

Step 4:

Nourish your brain and nervous system.

 

I know no better uplifting brain food than wild AFA. It is rich in

PEA, which has been called " the molecule of joy " . It also contains

all the missing nutrients your body needs, in a form it can

recognize as food. I have a 10 year long love affair with this stuff.

Several people who I turned on to it found it helpful for their

depression.

 

By the way, one of my favorite moments in my life as a direct seller

was a call I made to a lady who was trying AFA to help her cope

with depression. She liked it, a lot. And: her financial fortunes

had just taken a nosedive, and she could not afford more just then.

But she thanked me for telling her about Flylady. It changed

her life.

 

A full AFA-based program, with probiotics and enzymes, can be

helpful in healing " leaky gut " and allergies too.

Food allergies can play a role in depression.

You can find it here: http://wildwholefoods.net

Keep it cheap and simple and start with an affordable starter

package for $40. It is called " Original Essentials. "

 

Look into the work of Dr. Phil Bate.

The " neuro-liminal " CDs that you listen to while you sleep work

much like bio-feedback, but for a fraction of the price.

There is also a lot of information on the mind/body/ allergy

connection in a free e-book on the site.

http://drbate.com

 

Learn Emotional Freedom Technique.

This amazing mind-body technique is literally at your fingertips.

This link goes straight to the section on depression.

http://tinyurl.com/ytt8yo

 

That should keep you busy investigating for a while!

 

Ien in the Kootenays

http://freegreenliving.com

[Guest guest]

hi~ i know the Chinese herb mixtures have many different formulas for depression

as well as anxiety. Your local acupuncturist should know which would be best for

you. East Earth has a website and carries several remedies.

My warmestest hugs to you

leeli

 

 

 

 

[Guest guest]

Hi Janey tee,

I was amazed that someone actually saw the relevance of taking a prescribed

medication... " HURRAY! " I AM REALLY HAPPY TO HEAR THAT HTERE AREPEOPLE OUT

THERE THAT " do realize " THAT THE MEDS. PRESCRIBED DO HELP.... Thank you, but

with the different " natural " remedies...seriously ...and just my opinion

mind you... I don't find it a major issue to take prescribed meds....they

have changed my world and honestly as much as some will say see the FDA does

have you...I can afford to take My meds because I have insurance..

realistically I don't know of anyone who really can especially if you have

to go to possibly 5 different natural items for the same thing the

prescribed ones do and I " CAN " ATTEST THAT THE prescribed ones do work...

anyway my main point was to say thank you for being " real " ...thank you

chris

 

----

 

Janet Tee

5/17/2007 10:29:32 AM

 

Re: Depression and anxiety

 

Hello Dear Depressed Person,

 

I am so sorry for you, I too suffered from depression during my

adolescent years.

 

I also experience extreme anxiety when I have to testify, fly, have

dental work, or blood drawn. My doctor prescribes Valium to me to be

taken only during these events. I frequently have to give testimony

in court, and it makes me so nervous that I almost faint. Valium

smooths everything over and I can do what I have to do. One

prescription refill lasts me about 5 years, but it makes all the

difference during these anxious times.

 

Depression and anxiety are always caused by an imbalance of the brain

chemicals: (listed in order of importance) 1-GABA, 2-Serotonin,

3-dopamine, (and of lesser importance to depression) Acetylcholine,

Ephinephrin, and Adrenaline along with several others not mentioned

herein.

 

These imbalances can be chronic, and of long standing, or can be

brought on in an instant, such as the fight or flight response, a

mother protecting her offspring, orgasm/ejaculation, birth, etc.

Brain chemical levels are in constant flux, never static, however, the

depressed person usually has a lower than " normal " level of GABA, and

or Serotonin.

 

If I were chronically depressed and anxious, I would supplement my

brain with 100-500mg of GABA several times a day, and 500-2000mg of

Tryptophan, or 5Htp a couple of hours before bedtime. Along with a

healthy diet, a good multi vit/min/amino supplement should provide the

co-factors needed for neurotransmitter and hormonal conversions. If

this does not alleviate your depression, post again, there are other

paths to explore.

 

good luck and good health to you, Janet Tee

Read My Weight Loss Story At:

www.ChoicesRestored.com

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

, " cathtoday " wrote:

>

> Hi ~

> I'm wondering if anyone might have advice on alternative methods for

> depression and anxiety. I have suffered on and off for some time now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

 

 

 

 

 

 

[Guest guest]

This is just my opinion but seriously, natural is great, but ....who can

afford to do all this mixing matching...and you are doing the same trial and

error you do with " prescribed meds " .....Just curious as to how some people

manage... I have gone to stores for natural and health food....my goodness..

I could seriously go just a broke....if it is so much better why are the so

called knowledgeable ones trying to make a good buck just as much as the

ones that 'prescribe meds " ...just a thought...thank you

Chris

 

----

 

Leigh Hanson

5/17/2007 10:29:55 AM

 

Re: Depression and anxiety

 

hi~ i know the Chinese herb mixtures have many different formulas for

depression as well as anxiety. Your local acupuncturist should know which

would be best for you. East Earth has a website and carries several remedies

 

My warmestest hugs to you

leeli

 

 

 

[Guest guest]

Hi Dan Sa,

The video on google is not available.

Would you please list the 5 pranayamas for us?

Thank you.

David

 

 

In , Dan Sa <dansalikestohelp

wrote:

>

> Just do the first 5 pranayama exercises of this video sincerely, it

will change your life.

> http://video.google.com/videoplay?docid=-386913693756370208

>

> cathtoday <cathtoday wrote:

> Hi ~

>

> I'm wondering if anyone might have advice on alternative methods for

> depression and anxiety. I have suffered on and off for some time now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

 

> You snooze, you lose. Get messages ASAP with AutoCheck

> in the all-new Mail Beta.

>

>

[Guest guest]

One of the things I love about the type of Biofeedback

I do is that I can test supplements for compatibility

with a client. If it's in the test matrix I know it's

a quality product and then I know which product to

suggest to a client. Because I already know it is ok

for this person, there isn't a question of " What If? " .

I seldom will suggest a supplement that isn't in the

matrix as I don't know how it will affect the client.

Reactivity, possible allergic response etc are already

addressed.

 

Jenny Kernan

Quantum Biofeedback Therapist

 

--- christine DeMey <cdemey wrote:

 

> This is just my opinion but seriously, natural is

> great, but ....who can

> afford to do all this mixing matching...and you are

> doing the same trial and

> error you do with " prescribed meds " .....Just curious

> as to how some people

> manage... I have gone to stores for natural and

> health food....my goodness..

> I could seriously go just a broke....if it is so

> much better why are the so

> called knowledgeable ones trying to make a good buck

> just as much as the

> ones that 'prescribe meds " ...just a thought...thank

> you

> Chris

>

> ----

>

> Leigh Hanson

> 5/17/2007 10:29:55 AM

>

> Re: Depression and

> anxiety

>

> hi~ i know the Chinese herb mixtures have many

> different formulas for

> depression as well as anxiety. Your local

> acupuncturist should know which

> would be best for you. East Earth has a website and

> carries several remedies

>

> My warmestest hugs to you

> leeli

>

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

[Guest guest]

How about Yoga and meditation and pranayam?

Send free SMS to your Friends on Mobile from your Messenger. Download

Now! http://messenger./download.php

 

 

[Guest guest]

, " cathtoday "

<cathtoday wrote:

>

> Hi ~

>

> I'm wondering if anyone might have advice on alternative methods

for

> depression and anxiety. I have suffered on and off for some time

now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

Hi, Having read all the answers to the original post it is clear that

the answers address themselves to treating symptoms. In my opinion

it is necessary to treat the cause.

Assuming there is nothing pathalogical causing cranial pressure, then

the answer lies in structural imbalance of the body or is allergy

based or a combination of both.

I have discussed structure governs function before, so won't repeat

it, if anyone would like a comlimentary structural balance excercise

contact me please.

If it's allergy based, the safest way to check is by applied

kinesoilogy and do natural testing.

Control these factors and you will be bright eyed and bushy tailed.

Regards, Don Moody..

[Guest guest]

Dear Chris : Just a simple response to your mention of mixing and matching,you

talked about.

 

There is no need for that experimentation and apothecary's role if you are quite

careful about symptoms,diagnosis and alternative natural remedies.

 

Most of the times,believe me when I say, wrong prescriptions( often guniea-pig

ventures ) and trial and error dosages create health problems rather than

provide cure.

 

You just may not believe this statement ,but it is 100 percent factually

accurate.

 

vridhasubbu1935

 

christine DeMey <cdemey wrote:

This is just my opinion but seriously, natural is great, but ....who can

afford to do all this mixing matching...and you are doing the same trial and

error you do with " prescribed meds " .....Just curious as to how some people

manage... I have gone to stores for natural and health food....my goodness..

I could seriously go just a broke....if it is so much better why are the so

called knowledgeable ones trying to make a good buck just as much as the

ones that 'prescribe meds " ...just a thought...thank you

Chris

 

----

 

Leigh Hanson

5/17/2007 10:29:55 AM

Re: Depression and anxiety

 

hi~ i know the Chinese herb mixtures have many different formulas for

depression as well as anxiety. Your local acupuncturist should know which

would be best for you. East Earth has a website and carries several remedies

 

My warmestest hugs to you

leeli

 

[Guest guest]

hello,

i have started following the nourshing traditions cookbook and the companion

book called the fourfold path to healing. i take cod liver oil in the amounts

recommended in the companion book, and my moods and depression have lifted. i

highly recommend it! read through the research in both these books on the cod

liver oil and other natural animal fats and see what you think.

shanna

http://www.fourfoldhealing.com/

 

 

 

 

Moody friends. Drama queens. Your life? Nope! - their life, your story.

Play Sims Stories at Games.

 

 

[Guest guest]

That is what more people need in the natural and medical fields.....thank

you for your opinion and I do wholeheartedly agree with that route as it is

the same route my therapist (prsctitioner) takes...I have just been put on

lamictal for bi polar ...fearing it would clash with strattera and gabentin.

......I asked her riohgt out as I do take supplemnents also...black root

kohosh, omega etc.....but she assured me it would work great together and

she was right.. I am on 4 possibly 5 prescribed meds. They work great

together I have never had such a clear head and actually common sense things

do fall into place...thank you for your honesty and have a great weekend..

do you have any suggestions for keeping the memory frame in good working

order ? I HAVE IN MY FAMILY HOSTORY I INHERETED SOEWM PRETTY BAD ARTHRITIS

AND dimensia is in there too....thankl you very much,

chris

 

----

 

Jenny Kernan

5/19/2007 10:32:24 AM

 

Re: Depression and anxiety

 

One of the things I love about the type of Biofeedback

I do is that I can test supplements for compatibility

with a client. If it's in the test matrix I know it's

a quality product and then I know which product to

suggest to a client. Because I already know it is ok

for this person, there isn't a question of " What If? " .

I seldom will suggest a supplement that isn't in the

matrix as I don't know how it will affect the client.

Reactivity, possible allergic response etc are already

addressed.

 

Jenny Kernan

Quantum Biofeedback Therapist

 

--- christine DeMey <cdemey wrote:

 

> This is just my opinion but seriously, natural is

> great, but ....who can

> afford to do all this mixing matching...and you are

> doing the same trial and

> error you do with " prescribed meds " .....Just curious

> as to how some people

> manage... I have gone to stores for natural and

> health food....my goodness..

> I could seriously go just a broke....if it is so

> much better why are the so

> called knowledgeable ones trying to make a good buck

> just as much as the

> ones that 'prescribe meds " ...just a thought...thank

> you

> Chris

>

> ----

>

> Leigh Hanson

> 5/17/2007 10:29:55 AM

>

> Re: Depression and

> anxiety

>

> hi~ i know the Chinese herb mixtures have many

> different formulas for

> depression as well as anxiety. Your local

> acupuncturist should know which

> would be best for you. East Earth has a website and

> carries several remedies

>

> My warmestest hugs to you

> leeli

>

>

> [Non-text portions of this message have been

> removed]

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

 

 

 

[Guest guest]

---hi am writing a book on this very thing

20 odd different approaches to dealing with it

an holistic approach and very effective

its not finished yet but you may hvae the principles foc

here is flavour

but if you are serioues about this e mail me pho

Depression protocol

Hi well I do quite a bit of research and practice the art of healing ,

my research centers around the teachings and study of the Edgar cayce

material , with added principles where appropriate.we have thousands

of testimonials and results showing years of successful applications

of the Edgar cayce material.

Please make no assumptions aspersions unless you have studied the

material at hand .

I give this freely as it has been given to me

 

Do this and I will guarantee improvements to you inside a day its

that simple, of course getting these things in place c an be much

harder. But we have personnel experience of the effectiveness of them

and they do work. Every one of them can have an influence on you.

 

1. get someone to massage your back and legs at least 3 times a week

use peanut oil or a mix of 50-50 olive and peanut oil.

 

2 use the violet ray 3 times a week on the other days especially on

the spine

 

3.get a tent sleep out side 3times a week utilising earth energy see

paper nature can help big time

 

4 ensure your diet is good raw salad once a day ideal or 5 portions

veg or fruit daily

 

ensure e adequate protein

 

4 ensure your thyroid is working well

 

5 ensure you do at least I hr per day some kind of voluntary work when

you are able

 

6 be amongst people who are giving, friendly who have time for you who

love you

 

7 be or get to a place which personally love or like

 

8 get and do some work which you like or love

 

9 ensure you do no acts which hurt or inflict on anyone –don't want to

add to your karma do we !!!

 

10.get an radial appliance and use it

 

11 spiritual healing yes- but someone you feel an attunement with at a

soul level otherwise you can have negative results making the

situation worse.

 

12 ensure adequate protein women 60 grams day men around 70grams

 

13 adequate minerals all of them particularly calcium and magnesium

iron etc

 

14 think good positive thoughts, laughter, comedy, music,

 

15. very often though not appreciated except by a few ,discarnate

entities will try to bring their lower energies to you attempting to

make you feel really bad , that is why using the violet ray will

remove them and also utilising the sword of pure light moves them well

too. Also myrrh the oil works well massaged into the spine.

 

16 avoid at all costs exposure to violence, murders, suffering ,death

,tragedies, this is what is pumped at us and they call it the news

..beware of films which have this too. you had better understand this

,what you witness can have an effect on you this includes the tv.

There is so much of this lower muck around it is hard to avoid , feed

upon good things , uplifting things, things that feel like a breath of

fresh air. More- steer conversation's to dwell on these things rather

than flow with someone elses dwelling on the muck.- very subtle this

but you will find there is a lot of negative people out there – all

dying to let you feel like them. Be careful who you with .

 

17 Positive affirmation- that's right programme your self in the

mirror , thoughts are things words are things actions are things , all

have influence, few people realise these thngs can have an effect on

themselves using these things.

 

My web site

http://myweb.tiscali.co.uk/seventhmoon/orion/

 

My web site oh and we make the point quite clear we sell nothing

health related

phil

 

 

 

 

 

 

 

 

In , " cathtoday " <cathtoday

wrote:

>

> Hi ~

>

> I'm wondering if anyone might have advice on alternative methods for

> depression and anxiety. I have suffered on and off for some time now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

[Guest guest]

Hi to you too!

 

I don't want to say that this is the whole remedy, but it will help if

you go through a mental list of all the people with whom you are

connected, one at a time, and determine what you can do for them.

 

Doing this will alleviate any tendency toward depression, and will also

attract the partner or mate that you would like to invite.

 

Another thing is that there are details you haven't been attending to.

Find out what those are and handle them, then you will be at ease.

 

Please send testimonial when this helps you, thank you.

 

Omigod, I don't remember if I changed my signature. I'll go ahead and

send this message anyway, and see what happens.

[Guest guest]

Re: Depression and anxiety

> Hi ,

> You have asked for help with your depression. I am a

> psychotherapist in the USA. I work with alternative

> and spiritual methods to cure all disease, physical and emotional.

I have been using audiotherapies for depression and anxiety

with great success.

> These CD's are classical music with an enhanced high

> frequency range

> Audiotherapy has been very sucessful with serious

> cases of depression.

> One study showed that an older method of doing this

> was 93% sucessful

> with serious depression in less than 60 days. You

> can do this at home

> on your own. It only takes 10-15

> minutes/1-2x's/day.You do this for

> 2-4 months. If you are interested, I will send you

> additional info on audiotherapy.

 

Dr. Bate has recently developed audio CD's for this for under

$70. You can play them at night while you sleep. He says that it is

similar to doing neuro biofeedback and is highly effective.

See: drbate.com

 

Other things to know about depression is that you are

bright, sensitive and spiritually evolved. That makes it very

hard to function in the 3rd dimension, in a world filled with daily

violence, fear, deceit, wars, etc. It is enough to depress anyone.

Add to that the stress and pressure of school, work, family and

life and the expectations placed on all of us.

So:

1)Remove yourself from some of the things that disturb you. TV,

newspapers, some people, etc.

No alcohol, drugs or caffeine.

2)Depression is generally thought to be a chemical imbalance in

the brain. This is partly true.

Eat better foods, organic is best, and detox the body. Get a

vegatable juicer and drink vegetable juices daily. When you have

one, I can send you a formula. Avoid chemicals and preservatives in

food whenever possible.

Soft drinks are bad for you, esp. diet stuff.

Aspertaine, under many names, and then sucalose,

are to be totally avoided. They are chemical poisons and cause

serious depression.

No microwares-they destroy the life force energy of food. Get a good

vitamin/mineral supplement-the longer the list the better. Take it

daily. B vitamins are important to counter depression along with

other vitamins and minerals.

Try some greens like blue-green algea or spirulina.

St. John's Wart, an herb, is used in Europe for depression. It

takes several weeks to begin to work but is helpful for mild to

moderate depression.

Exercise is good. Walking,running, swimming,Yoga and meditation

are helpful.

Are you sleeping OK? Use herbal teas to calm or relax at night

and Melatonin and calcium to calm the nerves.

Most of us do not do well with traditional medications

Most are not good for you. They interfere with your immune system

and breaks down the protective energies around you(aura).

3)Try baths to clean and detox the body. Salt baths are good. Dead

sea salt is good for the minerals for the body.

4) Audiotherapy: I will send you more info on this.

It will help you to get rid of the depression,

learn better and faster, increase your concentration

and raise your IQ 5-15 points. Indigoes love it.

5)Listen to good relaxing music at home all the time-

classical is best.

6)Sound and frequencies can be used to heal. Read The Mozart

Effect by Don Cambell.You can make your computer into a Rife type

frequency generator by downloading the right programs. I have a

paper on this. If you want it, I can send it to you.

The frequencies for depression are in the programs.

7)Being on a beach or near water is very relaxing

8)Check out meditation centers and other spiritual groups

 

 

A few more resources for you:

Orthomolecular medicine-try the .

They use vitamin/mineral therapies for depression and are very

effective. Do a search on depression there.

Read the book at:www.biochemimbal-behavior.com

 

 

If you would like additional info, I will need more background:

Ex: Date and place of birth, parents background,and some

history about you and your family. When did the

depression start? And where are you living and with whom? And what

are you doing now with school or work?

I can start distance healings on you with the Shamballa Master

symbols if you would like. It is like a 5th dimensional version of

Reiki.

Namaste,

David/divyaprema

 

 

 

In , " cathtoday " <cathtoday

wrote:

>

> Hi ~

>

> I'm wondering if anyone might have advice on alternative methods

for

> depression and anxiety. I have suffered on and off for some time

now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

[Guest guest]

I agree whole-heartedly with you Don! Find the

root/cause and the symptom will go away!

 

That is what I love about Dr. Nelson's Quantum

Biofeedback. Find the cause and you'll have your cure.

Allopathic drs treat the symptoms.

 

As my partner puts it in his blogs: It's like driving

a car and the oil light comes on, in allopathy you put

a bandaid over the light and continue driving. Whereas

with Alternative/Holistic, you will stop and add oil.

 

Jenny Kernan

Quantum Biofeedback Therapist

 

 

--- nasalb0ne <donmoody wrote:

 

> ,

> " cathtoday "

> <cathtoday wrote:

> >

> > Hi ~

> >

> > I'm wondering if anyone might have advice on

> alternative methods

> for

> > depression and anxiety. I have suffered on and

> off for some time

> now,

> > and do not like prescrition medication. Any

> suggestions would be

> > greatly appreciated. This is a horrible way to

> live.

> >

> > Thanks!

> >

> Hi, Having read all the answers to the original post

> it is clear that

> the answers address themselves to treating symptoms.

> In my opinion

> it is necessary to treat the cause.

> Assuming there is nothing pathalogical causing

> cranial pressure, then

> the answer lies in structural imbalance of the body

> or is allergy

> based or a combination of both.

> I have discussed structure governs function before,

> so won't repeat

> it, if anyone would like a comlimentary structural

> balance excercise

> contact me please.

> If it's allergy based, the safest way to check is by

> applied

> kinesoilogy and do natural testing.

> Control these factors and you will be bright eyed

> and bushy tailed.

> Regards, Don Moody..

>

>

[Guest guest]

Hi, I m an old member & read the mails regualarly. i m very depressed from past

2-3 months. it is that now my friends have started suggesting me to visit a gud

doctor. dont knw what to do coz i dont want anyone to knw abt my mental

position.

i m also interested to do this treatment at home.

plz guide & give me the link to follow

 

divya4753 <divya4753 wrote:

Re: Depression and anxiety

> Hi ,

> You have asked for help with your depression. I am a

> psychotherapist in the USA. I work with alternative

> and spiritual methods to cure all disease, physical and emotional.

I have been using audiotherapies for depression and anxiety

with great success.

> These CD's are classical music with an enhanced high

> frequency range

> Audiotherapy has been very sucessful with serious

> cases of depression.

> One study showed that an older method of doing this

> was 93% sucessful

> with serious depression in less than 60 days. You

> can do this at home

> on your own. It only takes 10-15

> minutes/1-2x's/day.You do this for

> 2-4 months. If you are interested, I will send you

> additional info on audiotherapy.

 

Dr. Bate has recently developed audio CD's for this for under

$70. You can play them at night while you sleep. He says that it is

similar to doing neuro biofeedback and is highly effective.

See: drbate.com

 

Other things to know about depression is that you are

bright, sensitive and spiritually evolved. That makes it very

hard to function in the 3rd dimension, in a world filled with daily

violence, fear, deceit, wars, etc. It is enough to depress anyone.

Add to that the stress and pressure of school, work, family and

life and the expectations placed on all of us.

So:

1)Remove yourself from some of the things that disturb you. TV,

newspapers, some people, etc.

No alcohol, drugs or caffeine.

2)Depression is generally thought to be a chemical imbalance in

the brain. This is partly true.

Eat better foods, organic is best, and detox the body. Get a

vegatable juicer and drink vegetable juices daily. When you have

one, I can send you a formula. Avoid chemicals and preservatives in

food whenever possible.

Soft drinks are bad for you, esp. diet stuff.

Aspertaine, under many names, and then sucalose,

are to be totally avoided. They are chemical poisons and cause

serious depression.

No microwares-they destroy the life force energy of food. Get a good

vitamin/mineral supplement-the longer the list the better. Take it

daily. B vitamins are important to counter depression along with

other vitamins and minerals.

Try some greens like blue-green algea or spirulina.

St. John's Wart, an herb, is used in Europe for depression. It

takes several weeks to begin to work but is helpful for mild to

moderate depression.

Exercise is good. Walking,running, swimming,Yoga and meditation

are helpful.

Are you sleeping OK? Use herbal teas to calm or relax at night

and Melatonin and calcium to calm the nerves.

Most of us do not do well with traditional medications

Most are not good for you. They interfere with your immune system

and breaks down the protective energies around you(aura).

3)Try baths to clean and detox the body. Salt baths are good. Dead

sea salt is good for the minerals for the body.

4) Audiotherapy: I will send you more info on this.

It will help you to get rid of the depression,

learn better and faster, increase your concentration

and raise your IQ 5-15 points. Indigoes love it.

5)Listen to good relaxing music at home all the time-

classical is best.

6)Sound and frequencies can be used to heal. Read The Mozart

Effect by Don Cambell.You can make your computer into a Rife type

frequency generator by downloading the right programs. I have a

paper on this. If you want it, I can send it to you.

The frequencies for depression are in the programs.

7)Being on a beach or near water is very relaxing

8)Check out meditation centers and other spiritual groups

 

 

A few more resources for you:

Orthomolecular medicine-try the .

They use vitamin/mineral therapies for depression and are very

effective. Do a search on depression there.

Read the book at:www.biochemimbal-behavior.com

 

If you would like additional info, I will need more background:

Ex: Date and place of birth, parents background,and some

history about you and your family. When did the

depression start? And where are you living and with whom? And what

are you doing now with school or work?

I can start distance healings on you with the Shamballa Master

symbols if you would like. It is like a 5th dimensional version of

Reiki.

Namaste,

David/divyaprema

 

In , " cathtoday " <cathtoday

wrote:

>

> Hi ~

>

> I'm wondering if anyone might have advice on alternative methods

for

> depression and anxiety. I have suffered on and off for some time

now,

> and do not like prescrition medication. Any suggestions would be

> greatly appreciated. This is a horrible way to live.

>

> Thanks!

>

 

 

 

 

 

 

 

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