Major headaches and muscle spasms

[Guest guest]

I often have these punding headaches or at the least tightness in my

head and at times my muscles twitch I washoping to get sombody can

tell me somthing about this.

[Guest guest]

What did your doctor say? Did he find any health issues? Were you

diagnosed with migraines, tension headaches? The reason I ask is that

headaches can be a sign of many things, and it's a good thing to rule our

anything serious before looking for a natural solution, at least from my

perspective. A blood test might reveal a chemical imbalance. Some simple

causes of headaches you might explore are dehydration and stress. About 90%

of my headaches resolve by catching up with my water intake.

 

I'm probably guilty of the if-you're-a-hammer-everything-looks-like-a-nail

syndrome, but I have clients who have been coming to me for massage therapy

for many years to manage their headaches. They tell me that massage doesn't

cure their headaches, but they get them less frequently, less severely, and

they last a shorter period of time. I usually focus on the muscle tension

in their head, neck, and shoulders, plus any unique tension they are

holding.

 

If you want to learn a little more about headaches, Google headaches and

medicine, and headaches and natural remedies. You might also try migraines.

 

If you would like to find a massage therapist, contact me off list and I

would be happy to help you find a good practitioner in your area.

 

Toni Roberts

trobertslmt

 

On 5/15/07, Dontez <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

 

 

[Guest guest]

Your symptoms are too vague to diagnose. I don't know your age so you might

want to be concerned about venous health in your head area but if you are of

younger years consider a very mild muscle relaxer......gaba ( amino acid)

does real well for relaxation.

 

 

medusa

 

-

" Dontez " <nvssml

 

Tuesday, May 15, 2007 10:18 AM

Major headaches and muscle spasms

 

 

>I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

[Guest guest]

There are a lot of reasons why this sort of thing happens, but from my

experience, I've found that two things are the main culprits for

causing headaches and muscle spasms...

 

One, you're perhaps not drinking as much water as your body needs.

Headaches are a major symptom of dehydration, and if you reach the

headache stage, you have a lot of water to consume to ease them up.

 

Two, I would look into a mineral imbalance. Not to be cliche, but are

you eating a bananna a day? There are trace minerals and lots of

potassium in banannas which help keep muscles smooth and electrical

impulses firing in the body as they should.

 

I would also make sure that you are getting enough calcium and vitamin

C in your diet as well. A shortage of both can cause some of these

symptoms.

 

But I would also look at your stress level...do you work and/or live

in an environment which CONSTANTLY stresses you out? Perhaps a change

might be in order, even if it is something so simple as meditating for

a few minutes a couple of times a day.

 

I hope this helps.

Dawn

 

, " Dontez " <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

[Guest guest]

, " Dontez " <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

Dear 'DONTEZ',

You don't say where the muscle spasms are, so presuably face and

neck, and assuming that we can rule out pathology, then two valid

possibilities are posture and diet.

Posturally it is not sensible to look at your problem in isolation,

if the head is sitting on top of a crooked spine because you have a

body imbalance, ie one leg apparantly longer than the other, then that

is the start of your problem, resulting in neck and cranial bones

restriction. You need a good holistic Osteopath.

Muscles are attached to bones so correct the imbalance and the

muscles have no reason to spasm. Headaches are fluid pressure if the

problem is structural, blood is pumped up by the heart and can't get

back down again, vaso dilators help but they don't solve the problem.

Toxic diet is the other part of fluid retentions and I suggest you

find a natural therapy allergy tester or use an home tester, to isolate

your dietary foods or drinks.

I have some sheets on headaches, body balance and allergy advice, if

anyone would like them. Regards, Don Moody. nasalb0ne.

[Guest guest]

Yes, those sheets may be the thing I need. I've tried to change diets several

times also acupunture and exercise. Maybe those sheets might help in detail.

Thank you.

 

nasalb0ne <donmoody wrote: --- In

, " Dontez " <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

Dear 'DONTEZ',

You don't say where the muscle spasms are, so presuably face and

neck, and assuming that we can rule out pathology, then two valid

possibilities are posture and diet.

Posturally it is not sensible to look at your problem in isolation,

if the head is sitting on top of a crooked spine because you have a

body imbalance, ie one leg apparantly longer than the other, then that

is the start of your problem, resulting in neck and cranial bones

restriction. You need a good holistic Osteopath.

Muscles are attached to bones so correct the imbalance and the

muscles have no reason to spasm. Headaches are fluid pressure if the

problem is structural, blood is pumped up by the heart and can't get

back down again, vaso dilators help but they don't solve the problem.

Toxic diet is the other part of fluid retentions and I suggest you

find a natural therapy allergy tester or use an home tester, to isolate

your dietary foods or drinks.

I have some sheets on headaches, body balance and allergy advice, if

anyone would like them. Regards, Don Moody. nasalb0ne.

 

 

 

 

 

 

 

 

 

Don't pick lemons.

See all the new 2007 cars at Autos.

 

 

[Guest guest]

I aploogise for the breif letter, I am 25 yrs old. I drink plenty of water

somtimes nothing more so I know it's not dehydration. I go thru the same thing

with massage theropy, it goes away breifly but returns less than normal. I've

even tryied accupunture witch I enjoyed most so far. The only thing in my diet

that has changed is, I don't eat pork. Other than that it's down the hatch. I

don't exercise like I used to but I'm as active as I can be. Basket ball,

running, so on. Some days they're mild others their intense. I have been

diagnosed with migraines, insomnia and tension headaches. I've been control

better latly but I would like to overcome it if I can.

 

Toni Roberts <TRobertsLMT wrote: What did your doctor say?

Did he find any health issues? Were you

diagnosed with migraines, tension headaches? The reason I ask is that

headaches can be a sign of many things, and it's a good thing to rule our

anything serious before looking for a natural solution, at least from my

perspective. A blood test might reveal a chemical imbalance. Some simple

causes of headaches you might explore are dehydration and stress. About 90%

of my headaches resolve by catching up with my water intake.

 

I'm probably guilty of the if-you're-a-hammer-everything-looks-like-a-nail

syndrome, but I have clients who have been coming to me for massage therapy

for many years to manage their headaches. They tell me that massage doesn't

cure their headaches, but they get them less frequently, less severely, and

they last a shorter period of time. I usually focus on the muscle tension

in their head, neck, and shoulders, plus any unique tension they are

holding.

 

If you want to learn a little more about headaches, Google headaches and

medicine, and headaches and natural remedies. You might also try migraines.

 

If you would like to find a massage therapist, contact me off list and I

would be happy to help you find a good practitioner in your area.

 

Toni Roberts

trobertslmt

 

On 5/15/07, Dontez <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

 

[Guest guest]

I'll try that thank you.

 

Dawn Gilbreath <houstonqidaocoach wrote: There are a lot of

reasons why this sort of thing happens, but from my

experience, I've found that two things are the main culprits for

causing headaches and muscle spasms...

 

One, you're perhaps not drinking as much water as your body needs.

Headaches are a major symptom of dehydration, and if you reach the

headache stage, you have a lot of water to consume to ease them up.

 

Two, I would look into a mineral imbalance. Not to be cliche, but are

you eating a bananna a day? There are trace minerals and lots of

potassium in banannas which help keep muscles smooth and electrical

impulses firing in the body as they should.

 

I would also make sure that you are getting enough calcium and vitamin

C in your diet as well. A shortage of both can cause some of these

symptoms.

 

But I would also look at your stress level...do you work and/or live

in an environment which CONSTANTLY stresses you out? Perhaps a change

might be in order, even if it is something so simple as meditating for

a few minutes a couple of times a day.

 

I hope this helps.

Dawn

 

, " Dontez " <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

 

 

 

 

 

 

Give spam the boot. Take control with tough spam protection

in the all-new Mail Beta.

 

 

[Guest guest]

Thank you Samuel. Those I have worked with were not able to get rid of

their headaches completely, but they did get significant relief. Perhaps

you will be more fortunate. Oh, and one woman did mention that her

headaches faded away after menopause, so perhaps there is an hormonal

component.

 

You might look at the possibility of food allergies. There is a rotation

diet, where you remove foods from your died one at a time and see if it

changes your symptoms. It's a lot of work, but then, so are your headaches,

I expect.

 

When did you start getting your headaches? Perhaps there is a clue there.

 

Toni

 

On 5/16/07, Samuel Nieves <nvssml wrote:

>

> I aploogise for the breif letter, I am 25 yrs old. I drink plenty of

> water somtimes nothing more so I know it's not dehydration. I go thru the

> same thing with massage theropy, it goes away breifly but returns less than

> normal. I've even tryied accupunture witch I enjoyed most so far. The only

> thing in my diet that has changed is, I don't eat pork. Other than that it's

> down the hatch. I don't exercise like I used to but I'm as active as I can

> be. Basket ball, running, so on. Some days they're mild others their

> intense. I have been diagnosed with migraines, insomnia and tension

> headaches. I've been control better latly but I would like to overcome it if

> I can.

>

 

 

 

[Guest guest]

Try natural remedies but please ask your doctor to examine you and see if you

need to see a specialist as it may be something more serious as a tumor or such

and time is essential in such cases.-please drink plenty of filtered water.

 

nasalb0ne <donmoody wrote: --- In

, " Dontez " <nvssml wrote:

>

> I often have these punding headaches or at the least tightness in my

> head and at times my muscles twitch I washoping to get sombody can

> tell me somthing about this.

>

 

Dear 'DONTEZ',

You don't say where the muscle spasms are, so presuably face and

neck, and assuming that we can rule out pathology, then two valid

possibilities are posture and diet.

Posturally it is not sensible to look at your problem in isolation,

if the head is sitting on top of a crooked spine because you have a

body imbalance, ie one leg apparantly longer than the other, then that

is the start of your problem, resulting in neck and cranial bones

restriction. You need a good holistic Osteopath.

Muscles are attached to bones so correct the imbalance and the

muscles have no reason to spasm. Headaches are fluid pressure if the

problem is structural, blood is pumped up by the heart and can't get

back down again, vaso dilators help but they don't solve the problem.

Toxic diet is the other part of fluid retentions and I suggest you

find a natural therapy allergy tester or use an home tester, to isolate

your dietary foods or drinks.

I have some sheets on headaches, body balance and allergy advice, if

anyone would like them. Regards, Don Moody. nasalb0ne.

 

 

 

 

 

 

 

 

 

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