Vitamin D questions

[Guest guest]

I would like to know some more about Vitamin D. Doc ran the test and I

was very low. So it was recommended that I start taking a Supplement.

I wondered if maybe being low would cause your muscles to ache?

 

But I also wonder now that I will be spending more time out in the sun

would that be too much along with taking a supplement? Something I

thought about after leaving my appointment.

I have read so much about not over doing Vitamin D for it can be toxic.

My levels will be retested in 2 months.

 

I would also like to take the most natural form. Any suggestions? I

know of Cod Liver Oil but it seems to be sugested for taking during

the Winter times. I did get suggestion from Doc but I like to

research for myself too and then make what I feel would be the best

choice.

Thanks for your thoughts.