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Hypertension

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" Normal " blood pressure range is 120/ 70-80.

 

Your's is very high, dangerously so.

 

I don't know how often you've had your BP checked (if at all before

now), but typically a doctor will wait until the 3rd visit of high BP

before moving on to medication. BP medications come with their own

brand of problems/side effects.

 

A year ago my BP was high (190/110) - I'd never had a problem before,

was always low normal to normal. It was due to the stress of taking

care of my elderly Mom.

 

I asked the doc if he was going to put me on meds ( " no, not more! " )

and he said " No, start exercising. " Which I did ... made a huge

difference and my BP is once again in the " normal " range.

 

If you aren't exercising, start very slowly - you can't change the

world overnight!

 

Dede

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