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Mackarel for the Heart!

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Mackarel in the sea is very abundant, and yet very tasty, unlike

sardine. It is very high in vitamin B12, and has Omega 3 oil, which is

very important for the fight against cancer and heart disease. The

abundance of nutrition and taste provided by mackarel can help in

reducing poverty at a large scale, yet mackarel is out of reach of many

impoverished areas.

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Mackerel is lovely in its smoked form,

which is how I used to eat it in Holland.

I was all excited when I saw some once in the

freezer at the supermarket, dirt cheap.

Brought a bunch home and proceeded to

fry some up.

 

GROSS! I later learned that it was meant as bait.

And in the Maritimes people would prepare it by

boiling it away from the house so the smell wouldn't

overpower you too much.

 

Learn something every day....

 

Ien in the Kootenays

http://freegreenliving.com

 

 

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