oil pulling

[Guest guest]

K- I have tried the Oil pulling. I have done it four times. I am using the

Sunflower Oil, which isn't oo bad. But, it's not big fun. LOL

 

I am led to spit out the first mouthful after about 5 minutes, and refill

for the remaining 15 minutes.

Something about the initial toxins that get rinsed first- then need to be

spit up instead of swishing it for another 15 min. So- that is what I'm doing.

 

I know it needs more time. I am in it for the long haul.

 

Sheree

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