Guest guest Posted August 16, 2001 Report Share Posted August 16, 2001 Those of you who have read some of the basic Bob Flaws books may recognize some of these massage exercises or variations of them. http://www.yolandlim.com/feature.asp?site=yolandlim & spot=one In Curing PMS Naturally with , Flaws recommends patting " the top of the head with the hollow of the palm 30-50 times. The point in the middle of the top of the head is called Bai Hui (Meeting of Hundreds, Governing Vessel 20). Stimulation of this point calms the spirit and downbears upwardly counter-flowing and exuberant liver yang. " (p. 122) Victoria _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2007 Report Share Posted February 26, 2007 I left it on the floor for a while for my cat to play with, and later I made some tea and walked back into the living room next to the ball. Something possessed me to step on it and roll it around under my bare foot. It felt just like a foot massage! I kept doing it for a long time and then did my other foot. It was really nice. Its the little things, you know? We learnt about this at college, it works on your Illiotibial band - muscle that runs down your leg. If you cannot touch your toes, do the above exercise for a few minutes and you should be able to touch your toes. Regards Caroline http://www.alwaysnaturallygreat.com Quote Link to comment Share on other sites More sharing options...
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