Anyone know this best herbal remedy for sleep or sleep in general

February 24, 2007

There is SO MUCH out there.

Anyone familiar with tools for wellness. They have a few great items,

but do not know about their sleep products.

I know excercize and other life activities are important.

Thanks in advance

I wish could afford a weekly massage cause that works wonders with

sleep.

February 26, 2007

Hey, just today I accidentally discovered a cool massage trick you might like.

It only works for feet (unless your creativity can stretch it further), but its

worth a try.

I was unpacking some boxes after moving and found a tennis ball in one of the

boxes. I left it on the floor for a while for my cat to play with, and later I

made some tea and walked back into the living room next to the ball. Something

possessed me to step on it and roll it around under my bare foot. It felt just

like a foot massage! I kept doing it for a long time and then did my other

foot. It was really nice. Its the little things, you know?

Chamomile tea helps for sleep too, I know that ones obvious, but just in case.

Also, I try to stretch before bed. It makes sleeping more comfortable and

increases circulation so you don't get as sore while you're lying still all

night. Its not so bad to do some quick stretches in the morning too, to get

that blood flowing again when you wake up.

Sleep tight!

Jessica

Mary <risingregalus escribió:

There is SO MUCH out there.

Anyone familiar with tools for wellness. They have a few great items,

but do not know about their sleep products.

I know excercize and other life activities are important.

Thanks in advance

I wish could afford a weekly massage cause that works wonders with

sleep.

Preguntá. Respondé. Descubrí.

Todo lo que querías saber, y lo que ni imaginabas,

está en Respuestas (Beta).

Probalo ya!

February 26, 2007

HA HA HA! I use that one for my massage and Qigong clients ALL THE TIME!

It works even better for pain relief and relief of stiff soreness when

you toss that tennis ball in the freezer for a period of time.

Get the tennis ball wet, but not soakingly so, and put it in the

freezer for an hour or two before you plan on using it.

Cold is a natural pain killer. Pressure is also a natural pain

blocker. When you combine them, you have a wonderful pain reduction

program in place which doesn't cost you an arm and a leg.

By the way, Jessica...

It can also be used on your shoulders, back, or the buttocks and legs

with REALLY good results. The hands, too. You can roll it between your

hands and a table, or the floor, with similar results as with the feet.

If you don't mind lying on your floor, take the gently frozen tennis

ball and place it under the part of the body you would like to treat.

The pressure exerted by the weight of your body is often enough to

" rub out " some of the pain. If not, and you feel so inclined, you can

move your body around to roll the ball under it somewhat. You will

have to experiment with that one and see what works for you. It's a

little different for everyone.

Thank you for mentioning the " tennis ball trick. " It's good to see

that someone is out there and experimenting to see what works.

Best and Brightest,

Dawn

www.windtraveler.net

, Jessika Stone

<remindersofthen wrote:

>

> Hey, just today I accidentally discovered a cool massage trick you

might like. It only works for feet (unless your creativity can

stretch it further), but its worth a try.

>

> I was unpacking some boxes after moving and found a tennis ball in

one of the boxes. I left it on the floor for a while for my cat to

play with, and later I made some tea and walked back into the living

room next to the ball. Something possessed me to step on it and roll

it around under my bare foot. It felt just like a foot massage! I

kept doing it for a long time and then did my other foot. It was

really nice. Its the little things, you know?

>

> Chamomile tea helps for sleep too, I know that ones obvious, but

just in case. Also, I try to stretch before bed. It makes sleeping

more comfortable and increases circulation so you don't get as sore

while you're lying still all night. Its not so bad to do some quick

stretches in the morning too, to get that blood flowing again when you

wake up.

>

> Sleep tight!

> Jessica

>

> Mary <risingregalus escribió:

> There is SO MUCH out there.

>

> Anyone familiar with tools for wellness. They have a few great items,

> but do not know about their sleep products.

>

> I know excercize and other life activities are important.

> Thanks in advance

>

> I wish could afford a weekly massage cause that works wonders with

> sleep.

> Preguntá. Respondé. Descubrí.

> Todo lo que querías saber, y lo que ni imaginabas,

> está en Respuestas (Beta).

> Probalo ya!

>

February 26, 2007

I was just checking for some additional help with sleep myself. I

already take L-Tryptophan for my SAD which produces more Melatonin,

which does help with sleep. But now I'm faced with a need to go to sleep

early, because I just started a P/T Job which will require me to get UP

at 1:00 A.M.

I'm about to Order another Product called Good Night Rx, which

specifically does help with sleep. The Link to get it, and to read about

it is at:

http://physicianformulas.com/store/Scripts/prodview.asp?idproduct=274 & na\

me=Good-Night-Rx

<http://physicianformulas.com/store/Scripts/prodview.asp?idproduct=274 & n\

ame=Good-Night-Rx>

Maybe that will work for both of us. I got the L-Tryptophan at the same

place, and they seem to be great so far! They're called " Physician's

Formulas " .

I hope that helps you!

Steve []

, " Mary " <risingregalus

wrote:

>

> There is SO MUCH out there.

>

> Anyone familiar with tools for wellness. They have a few great items,

> but do not know about their sleep products.

>

> I know excercize and other life activities are important.

> Thanks in advance

>

> I wish could afford a weekly massage cause that works wonders with

> sleep.

>

February 27, 2007

For sleep, I use the CDs that have Alpha wave patterns embedded in

some light music. Works great, doesn't run out, one time cost!

Although I do have several 'cause I loan them out to people when they

complain they have trouble sleeping.

Susan Mann, Regional Educator (Oxyfresh ID# 180711724)

visit www.oxyfreshww.com/susanmann for information of great pet and

wellness products. " Liquid Nutrition for Cellular Health "

February 27, 2007

My NCOIC is taking strait melatonin and raves about it, except he says it makes

it harder for him to get up early to do PT. I think he doesn't go to bed early

enough though.

Steve <AsburySteve1952 escribió: I was just checking for

some additional help with sleep myself. I

already take L-Tryptophan for my SAD which produces more Melatonin,

which does help with sleep. But now I'm faced with a need to go to sleep

early, because I just started a P/T Job which will require me to get UP

at 1:00 A.M.

I'm about to Order another Product called Good Night Rx, which

specifically does help with sleep. The Link to get it, and to read about

it is at:

http://physicianformulas.com/store/Scripts/prodview.asp?idproduct=274 & na\

me=Good-Night-Rx

<http://physicianformulas.com/store/Scripts/prodview.asp?idproduct=274 & n\

ame=Good-Night-Rx>

Maybe that will work for both of us. I got the L-Tryptophan at the same

place, and they seem to be great so far! They're called " Physician's

Formulas " .

I hope that helps you!

Steve []

, " Mary " <risingregalus

wrote:

>

> There is SO MUCH out there.

>

> Anyone familiar with tools for wellness. They have a few great items,

> but do not know about their sleep products.

>

> I know excercize and other life activities are important.

> Thanks in advance

>

> I wish could afford a weekly massage cause that works wonders with

> sleep.

>

February 27, 2007

No, thank you for the ideas, Dawn! I would love to get that feeling I got on my

feet on the rest of my body. Freezing it is another great idea! It could help

cut time on treating my shoulder which I was instructed by my physical therapist

to ice twice a day and massage lightly.

Dawn Gilbreath <houstonqidaocoach escribió: HA HA HA! I use

that one for my massage and Qigong clients ALL THE TIME!