6 Steps to Stress Avoidance

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Anything taken too much is bad for the health, and the long term effects

of stress are well documented, which is why it is such an important

area. As with everything in life prevention is always better than cure

so I have provided 6 steps to help you avoid becoming stressful.

 

A little stress is actually good, as it could serve to help you function

at your best. However, stress that seems a little too much could take a

physical, as well as mental, toll to your body. Stress should be managed

in order for depression or anxiety to be prevented.

 

I recommend you see a stress counselor if you think you may be suffering

from stress but there are a few preventative things you can do for

yourself:

 

Write it out, schedule it out.

 

Overwhelm is a result of having too much in your head to deal with so

write it down, get it out of your head and down on paper.

 

You will find a things-to-do-list much easier to manage than having

errands all crumpled up in your head. Writing down the tasks, and

putting a specific schedule and time to do them, helps anyone manage

activities one chunk at a time.

 

Read the full post at:

http://sleepingwelltonight.blogspot.com/2007/02/6-steps-to-stress-avoida\

nce.html

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