Coping with Chronic Fatigue Syndrome

[Guest guest]

Good Morning!

 

Coping with Chronic Fatigue Syndrome

 

Fatigue is a sign that your body is in need of conserving energy. It

can be a sign that your body is expanding more energy than it can

produce. It could also be the symptoms of an underlying health

problem. It can be the first signs of developing physical or

emotional problems or a variety of infectious diseases. Consulting a

medical professional is the first step that should be taken in order

to rule out certain physical illnesses.

 

Physical examination and routine laboratory tests although required

to rule out other possible causes of a patient's symptoms, no

laboratory test, no matter how esoteric or exotic, can diagnose this

condition or measure its severity.

 

If no physical illness is found, a regimen of proper diet, detoxing,

exercise, and plenty of rest and water is a good start. Try to manage

stress and balance situations around you.

 

Chronic Fatigue Syndrome is a condition that is debilitating with a

variety of symptoms that resemble those of flu or other viral

infections. The cause of CFS is not known but several theories

posture that it is a " reaction " to a virus. This is why it is

mistaken many times for other disorders. Often mistaken by some to be

a result of infection with the Epstein-Barr virus, which is a member

of the herpes family and the same virus that causes mononucleosis or

Lyme disease. However, there is no convincing evidence that most

cases of CFS are caused by an infection. Some other theories suggest

that chronic fatigue is related to overwork, stress, a weak immune

system, allergies, low blood pressure, hormonal imbalance or

environmental toxins. In some cases it may follow the death of a

close relative or an operation.

 

Chronic Fatigue Syndrome (CFS) is also known as Immune Dysfunction

Syndrome (CFIDS), Myalgic Encephalomyelitis (ME), and Post-Viral

Fatigue Syndrome.

 

Symptoms other than fatigue may include nausea, irritable bowel

syndrome, bloating, chronic cough, diarrhea, dry eyes, irregular

heartbeat, chest pain, jaw pain, night sweats, alcohol and drug

intolerance, dizzy spells, tingling sensations and lack of appetite.

 

There can be many ways to find relief. On a positive note, chronic

fatigue syndrome is not necessarily a lifelong sickness. Many people

have recovered well after being sick. Exercise, stress reduction and

good nutrition all have amazing effects and will help with the ups

and downs, with the downs becoming less severe and less frequent.

 

Finding Balance: in a modern society we tend to " burn the candle at

both ends " . There MUST be a proper balance in the amount of work that

we do, in the amount of sleep we have in the foods that we enjoy and

in the amount of " down time " we give ourselves.

 

Excessive Work: can drain the very core of our energy. Today, if you

are not working for a company who is placing high demands on your

time, health and relationships, then you have your own business,

which often has no boundaries when it comes to building and

maintaining your dream.

 

Improper Diet: can be a nutrition zapper that robs the body of proper

vitamins, mineral and sufficient amino acids that are important for

energy product. A balance of fresh vegetables, complexed carbs, whole

grain, as well as, fruits, nuts, seeds and protein are very important

for maintaining proper energy levels.

 

Lack of Exercise: is a major problem in fatigue syndromes. Regular

exercise builds stamina that can help anyone battle stress. But even

something as casual as a walk around the block can help you burn off

some of the tension that you carrying around. Stretching is a great

tension reducer.

 

Poor Sleep Habits: can drain us of a good day full of vital energy.

Overthinking, anxiety and a racing mind are all issues that cause

difficulty in falling asleep and/or difficulty staying asleep.

 

Dehydration: is a hidden issue that is seldom realized. Thirst is one

indicator of dehydration, but it is not an early warning sign. By the

time you feel thirsty, you might already be dehydrated. Other

symptoms of dehydration include feeling dizzy and lightheaded, having

a dry or sticky mouth, producing less urine and darker urine. As the

condition progresses, a person will start to feel much sicker as more

body systems (or organs) are affected by the dehydration.

 

Overuse of Medications: All medications have risks as well as

benefits. The benefits of medicines are the helpful effects you get

when you take them, such as fighting infection or relieving pain.

Medication side effects are the #4 leading cause of death in the U.S.

annually (JAMA 1998). All medications have possible side effects,

which can include nausea, vomiting, headaches, rashes, indigestion,

diarrhea, constipation, dry mouth, dizziness, muscle soreness,

fatigue or lose of appetite.

 

 

Tips For Improving Fatigue

 

1. Balance Your Day: set boundaries with work, family, friends,

exercise. To much of ANYTHING is not a good thing. Although we are

constantly reminded that MODERATION is the key, we seldom recognize

it in ourselves. Plan your day out on paper. Divide your time evenly

and stick to it.

 

2. Improve How You Work: work smart. Do not allow the " fires you put

out " each day to become uncontrollable. Allow a certain amount of

time for these issues as well as new projects, clients or meetings.

 

3. Get Exercise: If you are saying, how can I exercise, when I am so

tired. This is all the more reason why you need to jump start your

metabolism. Exercise is what your body instinctively wants to do

especially under stress: fight or flight, and it works. It burns off

some of the stress chemicals which tension produces. Therefore, a

tired muscle is a relaxed muscle. Regular exercise builds stamina

that can help anyone battle stress. But even something as casual as a

walk around the block can help you burn off some of the tension that

you carrying around.

 

4. Take A Look At Food: Carbohydrates provide glucose for energy.

Excessive carbohydrates can increase blood sugar levels to dangerous

levels, which then makes your body shut down to protect itself.

Protein is important because it allows the brain to synthesis the

neurotransmitters dopamine and norepinephrine, which help keep your

mind attentive and alert. Excessive protein levels make the organs of

digestion work much harder to process this food and robs your energy

stores. Find the balance for YOU. Listen to your body! It will tell

you what makes you feel good and what does not. Especially in the

long term. If you have issues with excess heat, look at eating foods

that have a cooling nature. If you have excess cold, look at eating

foods that have a warming nature. Neutral foods help to regulate our

system.

 

5. Prepare for Better Sleep: Overthinking is a culprit that will rob

you of great energizing and restorative sleep. Turn off that mind by

starting to wind down early. Give yourself " quiet time " . Utilize the

power of peaceful music, a good book, diffusing essential oils, warm

milk or tea before you lay down.

 

6. Manage Your Best Energy Times: Take advantage of your natural

energy highs. Do your most strenuous work, thinking, planning,

exercise when you have your greatest energy. Note the time of day

when you feel your best and when you feel your worse. Expand your

energy where it is most needed, pull back where you feel you can.

 

7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry,

windy days. If you're doing strenuous exercise, drink some fluids

before the activity begins. You should also drink at regular

intervals (every 20 minutes or so) during your activity and after the

activity ends.

 

8. Limit Time You Sit Down: Reduce sedentary behaviors such as

watching television and using computers. Being in one place for long

periods actually slows metabolism and energy production.

 

9. Learn To Do Nothing: Our urge to drive ourselves to greater

accomplishments, creates other issues such as exhaustion.

Create/allow a few hours in your week to simply relax and do nothing.

If you cannot find a few hours, it is time to rethink your priorities

and commitments.

 

10. View Your Lifestyle: If illness is not the cause of your fatigue,

then it is a lifestyle issue. Are you creating unnecessary stress for

yourself? Are there ongoing problems in your life that may be causing

prolonged anxiety or depression? Consider counseling or talking about

your issues with family, career personal or your doctor. Find the

issues that are taking you away from a vital, energetic life!

 

 

Nutritional Advise

 

Water is essential in any healing process. Distilled water is the

best. 6-8 eight ounces glasses per day.

 

Missing meals, dieting, and not eating properly can be helped by

taking one multivitamin and mineral supplement a day. A lack of good

nutrition can cause fatigue. Consider several light meals to avoid a

severe case of napping.

 

Eating most of your calories early in the day will give you the fuel

you need to keep going. But you've got to be selective in the type of

fuel you choose. Carbohydrate, for example, is a fast burner. Fat, on

the other hand, burns slowly, meaning it slows you down.

 

Eat a healthy, balanced diet overall. Consider a high-protein, low-

fat diet with healthy complexed carbohydrates.

 

Some nutritional doctors believe that for people with CFS who have

low blood pressure, salt should not be restricted. In CFS sufferers

who have a form of low blood pressure triggered by changes in

position (orthostatic hypotension), some have been reported to be

helped by additional salt intake. People with CFS considering

increasing salt intake should consult a nutritional doctor before

making a change.

 

Consider juice therapy. Carrot juice, kelp and bee pollen provide

energy if fatigue is due to low blood pressure.

 

The power of green whole foods is essential for all day energy,

greater focus under stress, sense of well-being, strengthened immune

system, fewer food cravings and optimum synergistic balance of

essential nutrients for total health. Green whole foods contain

antioxidants, vitamins, minerals, amino acids, active enzymes,

bioflavinoids, chlorophyll and other phytonutrients necessary for

optimial cellular metabolism, repair and protection! These

ingredients contain the most powerful combination of nutrients ever

known in any grain, herb or food. They contain almost all of the

vitamins, minerals, proteins and enzymes necessary for the human

diet, plus chlorophyll.

 

Spirulina Blue Green Algae: Spirulina possesses a complete protein

richer than steak, abundant organically complex minerals, a wide

variety of essential vitamins, and many beneficial enzymes. Spirulina

is more than just a food. As with Chlorella it has been shown to be

valuable with almost every aspect of health. These necessities are

bio-available which means that they are easily assimilated throughout

the digestive tract, giving instant access to vital nutrients.Because

of algae's high chlorophyll and high nutritional content it is an

excellent part of a cleansing program.

 

Chlorella Green Algae: Chlorella's tough cell wall protects the

valuable nucleus inside. When it is harvested it is instantly dried

and the cell walls are gently cracked open. The nutrients inside

retain full potency. Once in your body, the cracked open cells

release their valuable nutrients. Because it is so easy to digest,

your cells get the full benefit of this nutritional powerhouse. These

necessities are bio-available which means that they are easily

assimilated throughout the digestive tract, giving instant access to

vital nutrients. The algae provides intestinal nourishment and has a

soothing and healing effect on the mucous lining. It works to

detoxify and purify our system.

 

Barley Grass and Wheat Grass: Eating barley and wheat grass is like

eating a plate of green vegetables. These cereal grasses, are

harvested young and are ecologically grown in nutrient rich soil.

They are approximately 25% protein and contains all the essential

amino acids, concentrated vitamins, minerals and fiber. They have

been shown to increase our overall health by reducing intestinal

putrefaction and maintaining healthy blood another important

component of cleansing.

 

 

Klamath Lake Blue Green Algae: This remarkable plant grows 100%

organically in the Upper Klamath Lake of Oregon. Blue Green Algae has

more protein and chlorophyll by weight than any other plant or animal

on earth. Klamath Lake algae is considered to be the most nutrient

rich of the algaes.

 

What You Should Avoid:

 

Limit foods that have little or no fiber such as ice cream, cheese,

meat, snacks like chips and pizza, and processed foods such as

instant mashed potatoes or already-prepared frozen dinners. Too much

white flour and refined sugar.

 

What you don't eat may be even more important than what you do eat.

Avoid alcohol and sugar, because they tend to worsen the situation.

 

Curb your caffeine. One or two cups of coffee can work to kick you

into gear in the morning, but its benefits usually end there. Too

much caffeine is just as bad as too much of anything. Drinking it

throughout the day for an energy boost can actually backfire.

Caffeine makes you feel like you have more energy, but you really

don't. Cut back on caffeine to reduce the high and low effect.

 

Reduce Processed and Refined Foods:

 

Avoid fried foods, white pasta, white rice, full fat dairy, white

potatoes, white bread (baguettes, bagels, pita).

 

Processed food can rob your food of nutrients and vitamins that your

body needs to fight off stress and promote good health. Try to buy

whole foods, unprocessed foods and try and stay away from " instant "

foods, preservatives, artificial flavors, saturated fats, refined

foods, hydrogenated food and MSG.

 

Reduce Sugar Intake:

 

Too much sugar can rob our body of essential nutrients. Simple

carbohydrates from baked goods, pastries, most crackers and cookies

must be limited to a very small portion or completely removed from

the diet.

 

 

Supplements

 

Acidophilus: The normal, healthy colon contains " friendly " bacteria

(85% lactobacillus and 15% coliform bacteria). It is the friendly

bacterial flora found in yogurt and is essential to the digestive

system. When these bacteria are not in balance, then the person may

experience bloating, flatulence, constipation, and malabsorption of

nutrients. Acidophilus taken as a dietary supplement may help to

detoxify and to rebuild a balanced intestinal flora. It is used for

the prevention of Candida as well as for treatment. Acidophilus aids

the digestion and helps to replace the " friendly " intestinal flora.

 

Alpha Lipoic Acid is a unique antioxidant that is both water and fat

soluble, which allows it to enter all parts of the cell to neutralize

free radicals. Alpha Lipoic Acid contributes to and is important for

the production of energy inside the cell by utilizing sugar to

produce energy contributing to mental and physical stamina, reducing

muscle fatigue and neutralizes free radicals. Alpha Lipoic Acid

recycles and enhances the effects of both Vitamin C.

 

Carnitine is required for energy production in the powerhouses of the

cells (the mitochondria). There may be a problem in the mitochondria

in people with CFS. Deficiency of carnitine has been seen in some CFS

sufferers. One gram of carnitine taken three times daily led to

improvement in CFS symptoms in a recent preliminary investigation.

 

Magnesium levels have been reported to be low in CFS sufferers. Oral

magnesium supplementation has improved symptoms in those people with

CFS who had low magnesium levels. Magnesium deficiency appears to be

very common in people with CFS. The reason for this discrepancy

remains unclear. If people with CFS do consider Magnesium

supplementation, it makes sense to have Magnesium status checked

beforehand by a nutritional doctor. It appears that only people with

magnesium deficiency benefit from this therapy.

 

Nutritional supplements such as the combination of Potassium

Aspartate and Magnesium Aspartate has shown benefits for chronically

fatigued people in several studies. Usually 1 gram is taken twice per

day. Results have been reported within one to two weeks.

 

Probiotic A probiotic will fortify your intestinal flora, which are

essential for proper digestion and nutrient absorption. This is key

to good health and a strong immune system. Studies have shown that

patients who begin a course of probiotics with fiber a few days prior

to surgery are less likely to pick up a post-operative infection

during their hospital stays. This demonstrates a strong connection

between intestinal flora and immune function. The fiber – which

provides the friendly bacteria both food and sanctuary – can be as

simple as an apple or banana.

 

Omega-3 : This fish oil has been shown in many studies, to reduce

your bad cholesterol levels and reduce plaque buildup in your blood.

By reducing your bad cholesterol, you are helping your body to fight

off stress and relieve anxiety, tension and even prevent heart

disease! Fish that are high in Omega-3 are excellent ways to help

your blood stream.

 

Vitamin B6, B12 deficiency can cause fatigue. In one trial, 2,500–

5,000 mcg of vitamin B12 given by injection every two to three days,

led to improvement in 50–80% of a group of people with CFS; most

improvement appeared after several weeks of B12 shots. While the

research in this area remains preliminary, people with CFS

considering a trial of vitamin B12 injections should consult a

nutritional doctor. Oral or sublingual B12 supplements are unlikely

to obtain the same results as injectable B12 because the body's

ability to absorb large amounts is relatively poor. Foods rich in the

B vitamins, which help regulate metabolism, are also beneficial, as

diets high in sugar tend to burn these vitamins at a faster rate.

These foods include wheat germ, yogurt, and liver.

 

 

Vitamin C acts primarily in cellular fluid. Vitamin C scavenges free

radicals and cleans up waste products. In addition to its anti-

oxidative activities, vitamin C benefits many other body functions.

Vitamin C is necessary for the synthesis of collagen, which is an

important component in the structural make up of blood vessels,

tendons, ligaments, and bone. Vitamin C also plays an important role

in the synthesis of the neurotransmitters and norepinephrine.

Neurotransmitters are critical to brain function and are known to

affect mood. Vitamin C, even in small amounts, can protect molecules

in the body, such as proteins, lipids, carbohydrates, and nucleic

acids (DNA and RNA) from damage by free radicals. Vitamin C helps in

the fight against free-radical formation caused by pollution and

cigarette smoke and also helps return vitamin E to its active form.

Take 2,000 - 8,000 mg in divided dosage per day, depending on bowel

tolerance.

 

 

For additional information on herbal remedies, homeopathy,

aromatherapy, emotional remedies for chronic fatigue, please go to:

 

http://www.peacefulmind.com/chronic_fatigue.htm

 

 

Andrew Pacholyk, MS, L.Ac.

Peacefulmind.com

Therapies for healing

mind, body, spirit

[Guest guest]

Quantum Biofeedback is also an excellent therapy for

CFS. With ability to utilize Zap Chronic Fatigue

Virus, RIFE, Acupunture, Homeopathics, FE and Bach

Flowers, in addition to traditional Biofeedback it's

an excellent way to find relief.

 

Jenny Kernan

 

--- yogiguruji <yogiguruji wrote:

 

> Good Morning!

>

> Coping with Chronic Fatigue Syndrome

>

> Fatigue is a sign that your body is in need of

> conserving energy. It

> can be a sign that your body is expanding more

> energy than it can

> produce. It could also be the symptoms of an

> underlying health

> problem. It can be the first signs of developing

> physical or

> emotional problems or a variety of infectious

> diseases. Consulting a

> medical professional is the first step that should

> be taken in order

> to rule out certain physical illnesses.

>

> Physical examination and routine laboratory tests

> although required

> to rule out other possible causes of a patient's

> symptoms, no

> laboratory test, no matter how esoteric or exotic,

> can diagnose this

> condition or measure its severity.

>

> If no physical illness is found, a regimen of proper

> diet, detoxing,

> exercise, and plenty of rest and water is a good

> start. Try to manage

> stress and balance situations around you.

>

> Chronic Fatigue Syndrome is a condition that is

> debilitating with a

> variety of symptoms that resemble those of flu or

> other viral

> infections. The cause of CFS is not known but

> several theories

> posture that it is a " reaction " to a virus. This is

> why it is

> mistaken many times for other disorders. Often

> mistaken by some to be

> a result of infection with the Epstein-Barr virus,

> which is a member

> of the herpes family and the same virus that causes

> mononucleosis or

> Lyme disease. However, there is no convincing

> evidence that most

> cases of CFS are caused by an infection. Some other

> theories suggest

> that chronic fatigue is related to overwork, stress,

> a weak immune

> system, allergies, low blood pressure, hormonal

> imbalance or

> environmental toxins. In some cases it may follow

> the death of a

> close relative or an operation.

>

> Chronic Fatigue Syndrome (CFS) is also known as

> Immune Dysfunction

> Syndrome (CFIDS), Myalgic Encephalomyelitis (ME),

> and Post-Viral

> Fatigue Syndrome.

>

> Symptoms other than fatigue may include nausea,

> irritable bowel

> syndrome, bloating, chronic cough, diarrhea, dry

> eyes, irregular

> heartbeat, chest pain, jaw pain, night sweats,

> alcohol and drug

> intolerance, dizzy spells, tingling sensations and

> lack of appetite.

>

> There can be many ways to find relief. On a positive

> note, chronic

> fatigue syndrome is not necessarily a lifelong

> sickness. Many people

> have recovered well after being sick. Exercise,

> stress reduction and

> good nutrition all have amazing effects and will

> help with the ups

> and downs, with the downs becoming less severe and

> less frequent.

>

> Finding Balance: in a modern society we tend to

> " burn the candle at

> both ends " . There MUST be a proper balance in the

> amount of work that

> we do, in the amount of sleep we have in the foods

> that we enjoy and

> in the amount of " down time " we give ourselves.

>

> Excessive Work: can drain the very core of our

> energy. Today, if you

> are not working for a company who is placing high

> demands on your

> time, health and relationships, then you have your

> own business,

> which often has no boundaries when it comes to

> building and

> maintaining your dream.

>

> Improper Diet: can be a nutrition zapper that robs

> the body of proper

> vitamins, mineral and sufficient amino acids that

> are important for

> energy product. A balance of fresh vegetables,

> complexed carbs, whole

> grain, as well as, fruits, nuts, seeds and protein

> are very important

> for maintaining proper energy levels.

>

> Lack of Exercise: is a major problem in fatigue

> syndromes. Regular

> exercise builds stamina that can help anyone battle

> stress. But even

> something as casual as a walk around the block can

> help you burn off

> some of the tension that you carrying around.

> Stretching is a great

> tension reducer.

>

> Poor Sleep Habits: can drain us of a good day full

> of vital energy.

> Overthinking, anxiety and a racing mind are all

> issues that cause

> difficulty in falling asleep and/or difficulty

> staying asleep.

>

> Dehydration: is a hidden issue that is seldom

> realized. Thirst is one

> indicator of dehydration, but it is not an early

> warning sign. By the

> time you feel thirsty, you might already be

> dehydrated. Other

> symptoms of dehydration include feeling dizzy and

> lightheaded, having

> a dry or sticky mouth, producing less urine and

> darker urine. As the

> condition progresses, a person will start to feel

> much sicker as more

> body systems (or organs) are affected by the

> dehydration.

>

> Overuse of Medications: All medications have risks

> as well as

> benefits. The benefits of medicines are the helpful

> effects you get

> when you take them, such as fighting infection or

> relieving pain.

> Medication side effects are the #4 leading cause of

> death in the U.S.

> annually (JAMA 1998). All medications have possible

> side effects,

> which can include nausea, vomiting, headaches,

> rashes, indigestion,

> diarrhea, constipation, dry mouth, dizziness, muscle

> soreness,

> fatigue or lose of appetite.

>

>

> Tips For Improving Fatigue

>

> 1. Balance Your Day: set boundaries with work,

> family, friends,

> exercise. To much of ANYTHING is not a good thing.

> Although we are

> constantly reminded that MODERATION is the key, we

> seldom recognize

> it in ourselves. Plan your day out on paper. Divide

> your time evenly

> and stick to it.

>

> 2. Improve How You Work: work smart. Do not allow

> the " fires you put

> out " each day to become uncontrollable. Allow a

> certain amount of

> time for these issues as well as new projects,

> clients or meetings.

>

> 3. Get Exercise: If you are saying, how can I

> exercise, when I am so

> tired. This is all the more reason why you need to

> jump start your

> metabolism. Exercise is what your body instinctively

> wants to do

> especially under stress: fight or flight, and it

> works. It burns off

> some of the stress chemicals which tension produces.

> Therefore, a

> tired muscle is a relaxed muscle. Regular exercise

> builds stamina

> that can help anyone battle stress. But even

> something as casual as a

> walk around the block can help you burn off some of

> the tension that

> you carrying around.

>

> 4. Take A Look At Food: Carbohydrates provide

> glucose for energy.

> Excessive carbohydrates can increase blood sugar

> levels to dangerous

> levels, which then makes your body shut down to

> protect itself.

> Protein is important because it allows the brain to

> synthesis the

> neurotransmitters dopamine and norepinephrine, which

> help keep your

> mind attentive and alert. Excessive protein levels

> make the organs of

> digestion work much harder to process this food and

> robs your energy

> stores. Find the balance for YOU. Listen to your

> body! It will tell

> you what makes you feel good and what does not.

> Especially in the

> long term. If you have issues with excess heat, look

> at eating foods

> that have a cooling nature. If you have excess cold,

> look at eating

> foods that have a warming nature. Neutral foods help

> to regulate our

> system.

>

> 5. Prepare for Better Sleep: Overthinking is a

> culprit that will rob

> you of great energizing and restorative sleep. Turn

> off that mind by

> starting to wind down early. Give yourself " quiet

> time " . Utilize the

> power of peaceful music, a good book, diffusing

> essential oils, warm

> milk or tea before you lay down.

>

> 6. Manage Your Best Energy Times: Take advantage of

> your natural

> energy highs. Do your most strenuous work, thinking,

> planning,

> exercise when you have your greatest energy. Note

> the time of day

> when you feel your best and when you feel your

> worse. Expand your

> energy where it is most needed, pull back where you

> feel you can.

>

> 7. Keep Hydrated: Drink plenty of fluids, especially

> on hot, dry,

> windy days. If you're doing strenuous exercise,

> drink some fluids

> before the activity begins. You should also drink at

> regular

> intervals (every 20 minutes or so) during your

> activity and after the

> activity ends.

>

> 8. Limit Time You Sit Down: Reduce sedentary

> behaviors such as

> watching television and using computers. Being in

> one place for long

> periods actually slows metabolism and energy

> production.

>

> 9. Learn To Do Nothing: Our urge to drive ourselves

> to greater

> accomplishments, creates other issues such as

> exhaustion.

> Create/allow a few hours in your week to simply

> relax and do nothing.

> If you cannot find a few hours, it is time to

> rethink your priorities

> and commitments.

>

> 10. View Your Lifestyle: If illness is not the cause

> of your fatigue,

> then it is a lifestyle issue. Are you creating

> unnecessary stress for

> yourself? Are there ongoing problems in your life

> that may be causing

> prolonged anxiety or depression? Consider counseling

> or talking about

> your issues with family, career personal or your

> doctor. Find the

> issues that are taking you away from a vital,

> energetic life!

>

>

> Nutritional Advise

>

> Water is essential in any healing process. Distilled

> water is the

> best. 6-8 eight ounces glasses per day.

>

> Missing meals, dieting, and not eating properly can

> be helped by

> taking one multivitamin and mineral supplement a

> day. A lack of good

> nutrition can cause fatigue. Consider several light

> meals to avoid a

> severe case of napping.

>

> Eating most of your calories early in the day will

> give you the fuel

> you need to keep going. But you've got to be

> selective in the type of

> fuel you choose. Carbohydrate, for example, is a

> fast burner. Fat, on

> the other hand, burns slowly, meaning it slows you

> down.

>

> Eat a healthy, balanced diet overall. Consider a

> high-protein, low-

> fat diet with healthy complexed carbohydrates.

>

> Some nutritional doctors believe that for people

> with CFS who have

> low blood pressure, salt should not be restricted.

> In CFS sufferers

> who have a form of low blood pressure triggered by

> changes in

> position (orthostatic hypotension), some have been

> reported to be

> helped by additional salt intake. People with CFS

> considering

> increasing salt intake should consult a nutritional

> doctor before

> making a change.

>

> Consider juice therapy. Carrot juice, kelp and bee

> pollen provide

> energy if fatigue is due to low blood pressure.

>

> The power of green whole foods is essential for all

> day energy,

> greater focus under stress, sense of well-being,

> strengthened immune

> system, fewer food cravings and optimum synergistic

> balance of

> essential nutrients for total health. Green whole

> foods contain

> antioxidants, vitamins, minerals, amino acids,

> active enzymes,

> bioflavinoids, chlorophyll and other phytonutrients

> necessary for

> optimial cellular metabolism, repair and protection!

> These

> ingredients contain the most powerful combination of

> nutrients ever

> known in any grain, herb or food. They contain

> almost all of the

> vitamins, minerals, proteins and enzymes necessary

> for the human

> diet, plus chlorophyll.

>

> Spirulina Blue Green Algae: Spirulina possesses a

> complete protein

> richer than steak, abundant organically complex

> minerals, a wide

> variety of essential vitamins, and many beneficial

> enzymes. Spirulina

> is more than just a food. As with Chlorella it has

> been shown to be

> valuable with almost every aspect of health. These

> necessities are

> bio-available which means that they are easily

> assimilated throughout

> the digestive tract, giving instant access to vital

> nutrients.Because

> of algae's high chlorophyll and high nutritional

> content it is an

> excellent part of a cleansing program.

>

> Chlorella Green Algae: Chlorella's tough cell wall

> protects the

> valuable nucleus inside. When it is harvested it is

> instantly dried

> and the cell walls are gently cracked open. The

> nutrients inside

> retain full potency. Once in your body, the cracked

> open cells

> release their valuable nutrients. Because it is so

> easy to digest,

> your cells get the full benefit of this nutritional

> powerhouse. These

> necessities are bio-available which means that they

> are easily

> assimilated throughout the digestive tract, giving

> instant access to

> vital nutrients. The algae provides intestinal

> nourishment and has a

> soothing and healing effect on the mucous lining. It

> works to

> detoxify and purify our system.

>

> Barley Grass and Wheat Grass: Eating barley and

> wheat grass is like

> eating a plate of green vegetables. These cereal

> grasses, are

> harvested young and are ecologically grown in

> nutrient rich soil.

> They are approximately 25% protein and contains all

> the essential

> amino acids, concentrated vitamins, minerals and

> fiber. They have

> been shown to increase our overall health by

> reducing intestinal

> putrefaction and maintaining healthy blood another

> important

> component of cleansing.

>

>

> Klamath Lake Blue Green Algae: This remarkable plant

> grows 100%

> organically in the Upper Klamath Lake of Oregon.

> Blue Green Algae has

> more protein and chlorophyll by weight than any

> other plant or animal

> on earth. Klamath Lake algae is considered to be the

> most nutrient

> rich of the algaes.

>

> What You Should Avoid:

>

> Limit foods that have little or no fiber such as ice

> cream, cheese,

> meat, snacks like chips and pizza, and processed

> foods such as

> instant mashed potatoes or already-prepared frozen

> dinners. Too much

> white flour and refined sugar.

>

> What you don't eat may be even more important than

> what you do eat.

> Avoid alcohol and sugar, because they tend to worsen

> the situation.

>

> Curb your caffeine. One or two cups of coffee can

> work to kick you

> into gear in the morning, but its benefits usually

> end there. Too

> much caffeine is just as bad as too much of

> anything. Drinking it

> throughout the day for an energy boost can actually

> backfire.

> Caffeine makes you feel like you have more energy,

> but you really

> don't. Cut back on caffeine to reduce the high and

> low effect.

>

> Reduce Processed and Refined Foods:

>

> Avoid fried foods, white pasta, white rice, full fat

> dairy, white

> potatoes, white bread (baguettes, bagels, pita).

>

> Processed food can rob your food of nutrients and

> vitamins that your

> body needs to fight off stress and promote good

> health. Try to buy

> whole foods, unprocessed foods and try and stay away

> from " instant "

> foods, preservatives, artificial flavors, saturated

> fats, refined

> foods, hydrogenated food and MSG.

>

> Reduce Sugar Intake:

>

> Too much sugar can rob our body of essential

> nutrients. Simple

> carbohydrates from baked goods, pastries, most

> crackers and cookies

> must be limited to a very small portion or

> completely removed from

> the diet.

>

>

> Supplements

>

> Acidophilus: The normal, healthy colon contains

> " friendly " bacteria

> (85% lactobacillus and 15% coliform bacteria). It is

> the friendly

> bacterial flora found in yogurt and is essential to

> the digestive

> system. When these bacteria are not in balance, then

> the person may

> experience bloating, flatulence, constipation, and

> malabsorption of

> nutrients. Acidophilus taken as a dietary supplement

> may help to

> detoxify and to rebuild a balanced intestinal flora.

> It is used for

> the prevention of Candida as well as for treatment.

> Acidophilus aids

> the digestion and helps to replace the " friendly "

> intestinal flora.

>

> Alpha Lipoic Acid is a unique antioxidant that is

> both water and fat

> soluble, which allows it to enter all parts of the

> cell to neutralize

> free radicals. Alpha Lipoic Acid contributes to and

> is important for

> the production of energy inside the cell by

> utilizing sugar to

> produce energy contributing to mental and physical

> stamina, reducing

> muscle fatigue and neutralizes free radicals. Alpha

> Lipoic Acid

> recycles and enhances the effects of both Vitamin C.

>

>

> Carnitine is required for energy production in the

> powerhouses of the

> cells (the mitochondria). There may be a problem in

> the mitochondria

> in people with CFS. Deficiency of carnitine has been

> seen in some CFS

> sufferers. One gram of carnitine taken three times

> daily led to

> improvement in CFS symptoms in a recent preliminary

> investigation.

>

> Magnesium levels have been reported to be low in CFS

> sufferers. Oral

> magnesium supplementation has improved symptoms in

> those people with

> CFS who had low magnesium levels. Magnesium

> deficiency appears to be

> very common in people with CFS. The reason for this

> discrepancy

> remains unclear. If people with CFS do consider

> Magnesium

> supplementation, it makes sense to have Magnesium

> status checked

> beforehand by a nutritional doctor. It appears that

> only people with

> magnesium deficiency benefit from this therapy.

>

> Nutritional supplements such as the combination of

> Potassium

> Aspartate and Magnesium Aspartate has shown benefits

> for chronically

> fatigued people in several studies. Usually 1 gram

> is taken twice per

> day. Results have been reported within one to two

> weeks.

>

> Probiotic A probiotic will fortify your intestinal

> flora, which are

> essential for proper digestion and nutrient

> absorption. This is key

> to good health and a strong immune system. Studies

> have shown that

> patients who begin a course of probiotics with fiber

> a few days prior

> to surgery are less likely to pick up a

> post-operative infection

> during their hospital stays. This demonstrates a

> strong connection

> between intestinal flora and immune function. The

> fiber – which

> provides the friendly bacteria both food and

> sanctuary – can be as

> simple as an apple or banana.

>

> Omega-3 : This fish oil has been shown in many

> studies, to reduce

> your bad cholesterol levels and reduce plaque

> buildup in your blood.

> By reducing your bad cholesterol, you are helping

> your body to fight

> off stress and relieve anxiety, tension and even

> prevent heart

> disease! Fish that are high in Omega-3 are excellent

> ways to help

> your blood stream.

>

> Vitamin B6, B12 deficiency can cause fatigue. In one

> trial, 2,500–

> 5,000 mcg of vitamin B12 given by injection every

> two to three days,

> led to improvement in 50–80% of a group of people

> with CFS; most

> improvement appeared after several weeks of B12

> shots. While the

> research in this area remains preliminary, people

> with CFS

> considering a trial of vitamin B12 injections should

> consult a

> nutritional doctor. Oral or sublingual B12

> supplements are unlikely

> to obtain the same results as injectable B12 because

> the body's

> ability to absorb large amounts is relatively poor.

> Foods rich in the

> B vitamins, which help regulate metabolism, are also

> beneficial, as

> diets high in sugar tend to burn these vitamins at a

> faster rate.

> These foods include wheat germ, yogurt, and liver.

>

>

> Vitamin C acts primarily in cellular fluid. Vitamin

> C scavenges free

> radicals and cleans up waste products. In addition

> to its anti-

> oxidative activities, vitamin C benefits many other

> body functions.

> Vitamin C is necessary for the synthesis of

> collagen, which is an

> important component in the structural make up of

> blood vessels,

> tendons, ligaments, and bone. Vitamin C also plays

> an important role

> in the synthesis of the neurotransmitters and

> norepinephrine.

> Neurotransmitters are critical to brain function and

> are known to

> affect mood. Vitamin C, even in small amounts, can

> protect molecules

> in the body, such as proteins, lipids,

> carbohydrates, and nucleic

> acids (DNA and RNA) from damage by free radicals.

> Vitamin C helps in

> the fight against free-radical formation caused by

> pollution and

> cigarette smoke and also helps return vitamin E to

> its active form.

> Take 2,000 - 8,000 mg in divided dosage per day,

> depending on bowel

> tolerance.

>

>

> For additional information on herbal remedies,

> homeopathy,

> aromatherapy, emotional remedies for chronic

> fatigue, please go to:

>

> http://www.peacefulmind.com/chronic_fatigue.htm

>

>

> Andrew Pacholyk, MS, L.Ac.

> Peacefulmind.com

> Therapies for healing

> mind, body, spirit

>

>

>

>