Feeling Sleepy? Try this!

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This describes a method or a technique that I developed which

apparently reduces sleepiness and drowsiness without the use of

caffeine or medication.

 

The technique can be done at will, but I prefer doing it whenever I

start feeling slightly sleepy. It involves shutting my eyelids firmly

for 1 to 5 seconds, depending on how sleepy or drowsy I am. For the

upper eyelids, it is important to greatly employ the part of the

eyelid muscles just beneath the eyebrows to press the upper eyelids

against the lower eyelids, otherwise the technique will not be very

yielding. The eyebrows themselves don't actually move (the muscles

responsible for moving the eyebrows are not used), and the technique

would be pretty tedious if they did. With little practice, this

technique became a part of my subconscious mind, pretty much like

eating, drinking, or breathing.

 

The advantages I felt using this technique are incredible, for it

solved the worrying problem of sleepiness and drowsiness during the

day. It seems that this technique discharges a build-up of stress,

mostly from the part of the eyelids just beneath the eyebrows, and

the results may greatly boost satisfaction and performance in life.