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herbal laxatives

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hello,

there are a few things that really help in case of constipation.

a diet rich in fibrous content can be quite helpful particularly fruits like

guava(along with its seeds) and papaya are good.

apart from these, black currants soaked in a cup of water at night and consumed

next morning can be of great help.

Kali Mur 6 x (bio chemic medicine) taken with warm water at bed time or

Alumina 30 of homeopathy can be tried.

best

pari

 

 

 

 

 

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