Healthy Nutrition Beats Stress At Its Own Game by Lynn Beebe

[Guest guest]

Did you know that stress can be deadly? While most of the everyday

stress experienced from time to time by most of us is not dangerous in

and of itself, prolonged periods of stress have been known to cause

serious health problems.

 

Stress is caused by many factors and affects everyone a bit differently.

Because there are so many variables at play, each individual will have

better success with certain strategies than others. Learning to

recognize stress is the first step in the process of finding a way to

deal with and reduce it.

 

Although there are many techniques that can and should be used to

effectively deal with stress, one that helps nearly every time is

improved dietary nutrition. In fact, some people find that dealing with

this one area of their daily routine completely eliminates their stress.

In situations where the stress is caused by factors other than current

dietary habits, maintaining a healthy diet is mandatory to prevent

further damage.

 

So what exactly is proper nutrition and how does it relate to stress?

Nutrition provides the body with various vitamins and minerals which

have certain effects on bodily functions.

 

 

 

 

[Guest guest]

I completely agree with you. The problem with good nutrition is that we are no

longer getting what our body needs from our " healthy foods " anymore. You need

to supplament your diet if you expect to make a difference in your health. I

recomend Glyconutrients. If you don't believe me about not getting what we need

out of our food just check it out for yourself. Go to www.glycoscience.org and

see for your self about a new technology that is going to change the face of

" health care " . It can help with lot's of things not just stress. Do you have

allergies or maybe diabetes what's your problem I guarantee if your body is

getting what it needs to function correctly it won't have " problems " . If you

have any questions you can e-mail me at jonelllewter

 

boonkiatchua <boonkiatchua wrote: Did you know that

stress can be deadly? While most of the everyday

stress experienced from time to time by most of us is not dangerous in

and of itself, prolonged periods of stress have been known to cause

serious health problems.

 

Stress is caused by many factors and affects everyone a bit differently.

Because there are so many variables at play, each individual will have

better success with certain strategies than others. Learning to

recognize stress is the first step in the process of finding a way to

deal with and reduce it.

 

Although there are many techniques that can and should be used to

effectively deal with stress, one that helps nearly every time is

improved dietary nutrition. In fact, some people find that dealing with

this one area of their daily routine completely eliminates their stress.

In situations where the stress is caused by factors other than current

dietary habits, maintaining a healthy diet is mandatory to prevent

further damage.

 

So what exactly is proper nutrition and how does it relate to stress?

Nutrition provides the body with various vitamins and minerals which

have certain effects on bodily functions.