Need beginner yoga DVD recommendation

[Guest guest]

I would like to practice yoga at home and have been searching for a

good beginner DVD. I have fibromylagia, arthritis, and a history of

back/neck pain, so I would need a very gentle approach. A colleague

recommended Rodney Yee's beginner videos, but they didn't get stellar

reviews on Amazon. I think there may be other options. Please help!

 

Melissa

[Guest guest]

Melissa,

 

I have Rodney Yee's beginner and it's ok...but it does

have positions that can be a challenge and very

painful if done wrong. Have you tried Pilates? I love

that one. I had a herniated disk 14 years ago and 2

neck fractures since, I can do this one without the

pain I would get from Yoga.

 

Yoga is excellent for arthritis just be very cautious

and don't force yourself to do positions that are

extremely difficult or uncomfortable, as injury can

occur. Especially with prior neck and back injuries.

Swimming or water aerobics is excellent for arthritis

and cardio.

 

I would strongly suggest you also implement into your

health improvements Quantum Biofeedback. I work with

clients who have fibromyalgia and arthritis with

excellent improvement and results. Also pain

management without drugs and help for spinal injuries.

 

Jenny Kernan

Quantum Biofeedback Therapist

 

--- Melissa <groups wrote:

 

> I would like to practice yoga at home and have been

> searching for a

> good beginner DVD. I have fibromylagia, arthritis,

> and a history of

> back/neck pain, so I would need a very gentle

> approach. A colleague

> recommended Rodney Yee's beginner videos, but they

> didn't get stellar

> reviews on Amazon. I think there may be other

> options. Please help!

>

> Melissa

>

>

 

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.QuantumAssociatesofUtah.com

[Guest guest]

Start with Yogic breathing (Pranayam) and then do Asanas (yoga poses). I tried a

few VHS tapes and DVDs. The one that I liked the most is from Baba Ramdev. For

$19 you can buy two VCD from SiliconIndia.com. Ramdev has millions of followers

in India. Every morning millions practice yoga following the televised lessons.

People who have practiced his yoga speak very highly about the benefits they

achieved.

 

Melissa <groups wrote: I would like to practice yoga

at home and have been searching for a

good beginner DVD. I have fibromylagia, arthritis, and a history of

back/neck pain, so I would need a very gentle approach. A colleague

recommended Rodney Yee's beginner videos, but they didn't get stellar

reviews on Amazon. I think there may be other options. Please help!

 

Melissa

 

 

 

 

 

 

 

8:00? 8:25? 8:40? Find a flick in no time

with the Search movie showtime shortcut.

 

 

[Guest guest]

Thanks for the recommendation. Which DVD by Swami Ramdev do you have? He has

a number of them.

 

Melissa

>

>

>

> Start with Yogic breathing (Pranayam) and then do Asanas (yoga poses). I tried

> a few VHS tapes and DVDs. The one that I liked the most is from Baba Ramdev.

> For $19 you can buy two VCD from SiliconIndia.com. Ramdev has millions of

> followers in India. Every morning millions practice yoga following the

> televised lessons. People who have practiced his yoga speak very highly about

> the benefits they achieved.

 

 

 

 

[Guest guest]

Hi Jenny,

 

I haven¹t tried Pilates, but I think that would be difficult to do on my own

without private instruction.

 

I am aware that yoga can be strenuous and cause injuries if done

incorrectly. That¹s why I¹m looking for a beginner level practice.

 

Melissa

>

>

>

> Melissa,

>

> I have Rodney Yee's beginner and it's ok...but it does

> have positions that can be a challenge and very

> painful if done wrong. Have you tried Pilates? I love

> that one. I had a herniated disk 14 years ago and 2

> neck fractures since, I can do this one without the

> pain I would get from Yoga.

>

> Yoga is excellent for arthritis just be very cautious

> and don't force yourself to do positions that are

> extremely difficult or uncomfortable, as injury can

> occur. Especially with prior neck and back injuries.

> Swimming or water aerobics is excellent for arthritis

> and cardio.

>

> I would strongly suggest you also implement into your

> health improvements Quantum Biofeedback. I work with

> clients who have fibromyalgia and arthritis with

> excellent improvement and results. Also pain

> management without drugs and help for spinal injuries.

>

> Jenny Kernan

> Quantum Biofeedback Therapist

>

>

>

>

 

 

 

 

[Guest guest]

Look into http://www.divyayoga.com/cd.htm

two Yog Science VCDs cost just Rs 150 (less than $4).

Look at the web site to order. Otherwise you can buy them from

www.siliconindia.com

 

Melissa <groups wrote:

Thanks for the recommendation. Which DVD by Swami Ramdev do you have?

He has

a number of them.

 

Melissa

>

>

>

> Start with Yogic breathing (Pranayam) and then do Asanas (yoga poses). I tried

> a few VHS tapes and DVDs. The one that I liked the most is from Baba Ramdev.

> For $19 you can buy two VCD from SiliconIndia.com. Ramdev has millions of

> followers in India. Every morning millions practice yoga following the

> televised lessons. People who have practiced his yoga speak very highly about

> the benefits they achieved.

 

 

[Guest guest]

No more difficult than yoga is...less stressful too.

 

Jenny

--- Melissa <groups wrote:

 

> Hi Jenny,

>

> I haven¹t tried Pilates, but I think that would be

> difficult to do on my own

> without private instruction.

>

> I am aware that yoga can be strenuous and cause

> injuries if done

> incorrectly. That¹s why I¹m looking for a beginner

> level practice.

>

> Melissa

> >

> >

> >

> > Melissa,

> >

> > I have Rodney Yee's beginner and it's ok...but it

> does

> > have positions that can be a challenge and very

> > painful if done wrong. Have you tried Pilates? I

> love

> > that one. I had a herniated disk 14 years ago and

> 2

> > neck fractures since, I can do this one without

> the

> > pain I would get from Yoga.

> >

> > Yoga is excellent for arthritis just be very

> cautious

> > and don't force yourself to do positions that are

> > extremely difficult or uncomfortable, as injury

> can

> > occur. Especially with prior neck and back

> injuries.

> > Swimming or water aerobics is excellent for

> arthritis

> > and cardio.

> >

> > I would strongly suggest you also implement into

> your

> > health improvements Quantum Biofeedback. I work

> with

> > clients who have fibromyalgia and arthritis with

> > excellent improvement and results. Also pain

> > management without drugs and help for spinal

> injuries.

> >

> > Jenny Kernan

> > Quantum Biofeedback Therapist

> >

> >

> >

> >

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

Quantum Biofeedback Therapy

Remote Healing or Local Sessions

www.QuantumAssociatesofUtah.com

[Guest guest]

hello

 

one of the most great site 4 yoga and pilates is

 

www.about.com <http://www.about.com>

 

u will have great help...each pose had details and full

 

discribtion ...and some poses are in small video type.

 

best wishes

 

 

 

noha

 

 

 

 

, tulu 489 <tulu489 wrote:

>

> Look into http://www.divyayoga.com/cd.htm

> two Yog Science VCDs cost just Rs 150 (less than $4).

> Look at the web site to order. Otherwise you can buy them from

www.siliconindia.com

>

> Melissa groups wrote:

> Thanks for the recommendation. Which DVD by Swami Ramdev do you have?

He has

> a number of them.

>

> Melissa

> >

> >

> >

> > Start with Yogic breathing (Pranayam) and then do Asanas (yoga

poses). I tried

> > a few VHS tapes and DVDs. The one that I liked the most is from Baba

Ramdev.

> > For $19 you can buy two VCD from SiliconIndia.com. Ramdev has

millions of

> > followers in India. Every morning millions practice yoga following

the

> > televised lessons. People who have practiced his yoga speak very

highly about

> > the benefits they achieved.

>

>

[Guest guest]

I always work with dvds from http://www.yogazone.com/. I find that they move at

just the right speed, and they show you alterations of the poses so that you can

work up to them if you need to.

 

 

" We are each but one turd in the septic system of life. "

 

Colby Hardison

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Also check out the yoga DVD's at www.kripalu.org. Click on the link to the

shop.

 

Keria Rossin

Administrative Assistant

University of Michigan - TCAUP

2000 Bonisteel Blvd.

Ann Arbor, MI 48109-2069

T. 734.764.1300

F. 734.763.2322

 

Expect a miracle!

[Guest guest]

if your tv cable system has on-demand, there are free exercise videos of all

types including yoga and mediation that you can watch at the push of a button

whenever you want. they are not too difficult to keep up with!

happy thoughts,

annie

 

 

 

Bored stiff? Loosen up...

Download and play hundreds of games for free on Games.

 

 

[Guest guest]

, annie willow

<awillow05 wrote:

>

> if your tv cable system has on-demand, there are free exercise

videos of all types including yoga and mediation that you can watch at

the push of a button whenever you want. they are not too difficult to

keep up with!

> happy thoughts,

> annie

>

When I have it together ( I slipped into a late rhythm lately)

I love doing yoga with TV first thing in the morning.

If I had a video, I would keep postponing it till a bit

later and before you know it the day is done.

 

Ien in the Kootenays

http://freegreenliving.com