Help/Excerising/Sinus pain/Asthma?

[Guest guest]

Hi everyone, I was wondering if anyone knows if it is normal to feel

pain or a headache come on from excersising?I have exercise induced

asthma so I thought maybe it's possible for excercising to aggrivate the

sinuses from breathing heavy thru the nose. I still have severe sinus

pain a day after excersizing. Is there something natural I can take or

do for the pain and avoid a sinus infection if I don't already have one?

Also the prescription I've been given for the Asthma doesn't help at

all. What seems odd when stretching on the floor I noticed, is when I

try to reach for my toes I feel something pulling in my head starting

from the back of my neck up and over reaching the center of my forhead

like an elastic band is pulling. Then when I am doing step aerobics it

seems the higher I go on the step or kick my legs or move my arms above

waist and shoulder height the harder it is for me to catch my breath so

I don't use any risers or do jumping jacks with my arms above shoulder

height. Sometimes I get a headache when jumping but it usually goes away

when I stop. I've tried to avoid cardio classes and do more stretching,

weights and the epilator but it seems odd to get a headache from

stretching too. I'd like to be able to do the cardio so I can lose a

little more weight but I can't catch my breath. I've been going to the

gym about 3 times a week for about a year now, I just don't understand

it. At first I thought it was because I needed to get back into shape

and it would get better but now I'm not so sure. Does changing altitude

have anything to do with it? Thanks so much for any help in advance.

[Guest guest]

Dear Bartlettcamille,

 

Help for Exercise Induced Asthma (EIA) is about relearning to breath

correctly. Sinus & headache pains also rise due to wrong breathing

patterns.

PLEASE search google for Breathing Asthma " Breathing exercises " etc.

& take it from there.

 

Good luck,

 

Ooa

 

 

, " bartlettcamille "

<bartlettcamille wrote:

>

> Hi everyone, I was wondering if anyone knows if it is normal to

feel

> pain or a headache come on from excersising?I have exercise induced

> asthma so I thought maybe it's possible for excercising to

aggrivate the

> sinuses from breathing heavy thru the nose. I still have severe

sinus

> pain a day after excersizing. Is there something natural I can

take or

> do for the pain and avoid a sinus infection if I don't already

have one?

> Also the prescription I've been given for the Asthma doesn't help

at

> all. What seems odd when stretching on the floor I noticed, is

when I

> try to reach for my toes I feel something pulling in my head

starting

> from the back of my neck up and over reaching the center of my

forhead

> like an elastic band is pulling. Then when I am doing step

aerobics it

> seems the higher I go on the step or kick my legs or move my arms

above

> waist and shoulder height the harder it is for me to catch my

breath so

> I don't use any risers or do jumping jacks with my arms above

shoulder

> height. Sometimes I get a headache when jumping but it usually

goes away

> when I stop. I've tried to avoid cardio classes and do more

stretching,

> weights and the epilator but it seems odd to get a headache from

> stretching too. I'd like to be able to do the cardio so I can lose

a

> little more weight but I can't catch my breath. I've been going to

the

> gym about 3 times a week for about a year now, I just don't

understand

> it. At first I thought it was because I needed to get back into

shape

> and it would get better but now I'm not so sure. Does changing

altitude

> have anything to do with it? Thanks so much for any help in

advance.

>