Understanding The Physical Symptoms Of Anxiety And Stress

[Guest guest]

A good article to keep check on your health. However, just as what it is

mentioned in the article, having these symptoms might not necessary mean

that you are having anxiety and stress.

 

The physical symptoms of anxiety and stress can be quite detrimental to

one's health. Unfortunately, many people may be so stressed that

they do not realize the extent of it or the impact the stress and

anxiety is having on their health. In some cases, the more stress or

anxiety an individual experiences the less able they are to recognize

it. Quite frequently in these situations the individual may have even

become so accustomed to their level of stress, and the physical symptoms

it produces, that they feel it is normal.

 

Due to the fact that some people may not be aware of their emotional

response to stress and anxiety they may need to rely on physical

manifestations to identify it. This makes taking the time to learn about

the physical symptoms of stress and anxiety an important step. Tuning

into the symptoms of stress and anxiety can help you to identify

potential triggers in your life and in turn help you to better manage

them and alleviate the stress and anxiety in your life.

 

Read the full post at:

http://sleepingwelltonight.blogspot.com/2007/01/understanding-physical-s\

ymptoms-of.html

<http://sleepingwelltonight.blogspot.com/2007/01/understanding-physical-\

symptoms-of.html>

 

 

 

 

[Guest guest]

That is so true! I get clients that tell me " I " m not

stressed " or " I'm not having any worries " and when

they are tested their stress and anxiety levels are

very high! These are the ones that fall asleep during

session. They are so wound up, that Biofeedback

unwinds them and they sleep. These are the ones that

come back to me and tell me they noticed an immediate

difference in their sleeping patterns etc.

 

Stress and our response to stress does determine how

our body reacts to things. We start with the alarm

phase= the body is saying something isn't right, if

not repaired, resolved or released, the the body moves

into the Adaptation Phase=body is starting to adapt to

the issue and alarm is no longer being sounded, with

this phase other symptoms start to appear and if left

untreated, released the body with move into the

Exhaustion phase=the body can no longer function and

is in extreme duress. This is usually where you will

see Diabetes begin, migraines, unresponsive thyroid or

extreme weight gain or loss..etc

 

When I get a client with this phase my first priority

is to get them out of the phase, using relaxation

protocol...to help them relax and so the body can

begin to heal. And then using any protocol necessary

to heal the affected organs, tissues etc.

 

It's like peeling an onion. Every alarm that adapted

is a layer, when you get to the core, the issues

resolves itself and the body is healed.

 

Jenny Kernan

Quantum Biofeedback Therapist

 

 

--- boonkiatchua <boonkiatchua wrote:

 

>

> A good article to keep check on your health.

> However, just as what it is

> mentioned in the article, having these symptoms

> might not necessary mean

> that you are having anxiety and stress.

>

> The physical symptoms of anxiety and stress can be

> quite detrimental to

> one's health. Unfortunately, many people may be so

> stressed that

> they do not realize the extent of it or the impact

> the stress and

> anxiety is having on their health. In some cases,

> the more stress or

> anxiety an individual experiences the less able they

> are to recognize

> it. Quite frequently in these situations the

> individual may have even

> become so accustomed to their level of stress, and

> the physical symptoms

> it produces, that they feel it is normal.

>

> Due to the fact that some people may not be aware of

> their emotional

> response to stress and anxiety they may need to rely

> on physical

> manifestations to identify it. This makes taking the

> time to learn about

> the physical symptoms of stress and anxiety an

> important step. Tuning

> into the symptoms of stress and anxiety can help you

> to identify

> potential triggers in your life and in turn help you

> to better manage

> them and alleviate the stress and anxiety in your

> life.

>

> Read the full post at:

>

http://sleepingwelltonight.blogspot.com/2007/01/understanding-physical-s\

> ymptoms-of.html

>

<http://sleepingwelltonight.blogspot.com/2007/01/understanding-physical-\

> symptoms-of.html>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

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