Natural Tactics to Beat Diabetes

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Natural Tactics to Beat Diabetes JoAnn Guest Jan 24, 2005 18:43 PST

 

http://www.mothernature.com/Library/Bookshelf/Books/41/41.cfm

 

In 1989, a physician from Florida wrote to Walter Mertz, M.D., then

director of the U.S. Department of Agriculture (USDA) Human Nutrition

Research Center in Beltsville, Maryland:

 

" Enclosed is a sample of a 'weed.' A diabetic patient of mine brought it

back from the island of Trinidad. She has adult-onset diabetes and was

taking insulin until she began using this plant. Now she reports that

she adds the weed to vermouth and takes small sips of the mixture twice

a day.

 

This has resulted in normalization of her blood sugars over the past six

months. I am hoping you will be able to identify the plant and to

determine its effective ingredient. "

 

Knowing of my interest in herbal medicine, Dr. Mertz sent me the letter

and the specimen, which I identified as jackass bitters (Neurolaena

lobata), a tall perennial weed vaguely resembling American ragweed.

Its tincture is a time-honored Creole-Caribbean treatment for diabetes

and several other ailments, among them colds, fever, malaria and

menstrual cramps.

 

I'm not sure whether this herb really helps with all those other

complaints, but there is good research to show that jackass bitters

helps regulate blood sugar (glucose) levels. So it really does help

manage diabetes.

 

In several studies using experimental animals, a tincture of the plant

has been shown to be anti-hyperglycemic,

which is the " medical term " for anything, including insulin, that lowers

blood sugar.

 

It is high blood sugar that is responsible for the serious complications

in people who have diabetes.

 

If the animal dose can be applied to humans, a 150-pound person would

have to consume about an ounce of the herb to gain significant

anti-hyperglycemic benefits. But based on the letter to Dr. Mertz,

apparently some people gain real benefits from taking considerably less.

 

 

While the herb is difficult to find in the United States, some health

food stores and mail-order companies do carry it.

 

Problems with Fuel Supply

 

More than 2,000 years ago, the ancients noticed that some people

produced copious amounts of strangely sweet-tasting urine that attracted

ants. (Tasting urine was a diagnostic tool in many cultures.) They named

the condition diabetes mellitus, from the Greek for " fountain " and the

Latin for " honey. "

 

Diabetes occurs either when the pancreas stops producing the hormone

insulin or the body becomes unable to use the insulin it produces

(insulin resistance).

 

Glucose, the body's major fuel, cannot enter our cells unless insulin

is present and working.

 

Without insulin, glucose builds up in the bloodstream and eventually

turns up in the urine, causing the sweet taste that the ancients

noticed.

 

The resulting sugar " imbalance " also leads to increased urination and

thirst.

 

Diabetes also causes narrowing of the small blood vessels throughout the

body.

 

It seems that the higher the blood sugar level, the more the small

blood vessels narrow.

 

As this happens, the blood vessels carry less blood, and circulation is

impaired.

 

Poor circulation in turn leads to the complications of poorly

controlled diabetes: kidney disease, poor wound healing and foot and eye

problems.

 

Diabetic limb problems are the cause of about half of all U.S.

amputations not caused by injury.

 

Diabetes also alters " fat metabolism " , increasing the risk that

cholesterol-laden plaque will " build up " in the large blood vessels.

This means that people who have diabetes are at considerable risk for

cardiovascular disease.

 

Two Conditions, Two Approaches

 

There are actually two kinds of diabetes --

Type I (insulin-dependent) and Type II (non-insulin-dependent).

 

People who have Type I diabetes inject themselves with insulin daily to

control their blood sugar. People with Type II produce their own

insulin, but their cells don't " respond " to it properly.

 

Type II is by far the more prevalent form of diabetes, accounting for 85

to 90 percent of cases. It is typically associated with obesity. People

with Type II diabetes can usually control their blood sugar through

exercise,weight loss and diet, sometimes in combination with oral

medication that attempts to boost the effect of their own insulin.

 

It is often possible for people with Type II diabetes to avoid taking

drugs, and I favor this approach whenever possible.

 

My review of the literature tells me that " dietary approaches " are

cheaper, more effective and more pleasant than most of the

" pharmaceutical " alternatives.

 

Moderators Note: And with NO SIDE EFFECTS, I might add!!

 

 

Some six million Americans are under treatment for diabetes. Almost as

many have it and don't know it. Like heart disease and many cancers,

diabetes is strongly associated with Western culture and diet.

 

As members of non-Western cultures, notably American Indians and

Australian aborigines, have switched from their traditional diets to a

more Westernized diet, their " rates " of diabetes have 'soared'.

 

Natural Tactics to Beat Diabetes

 

Diabetes is a serious condition. If you have this disease, you should

definitely be under a physician's care. But there's a great deal that

you can do to help manage the condition.

 

Because obesity is so strongly associated with Type II diabetes, weight

control is an important element of diabetes self-care. A low-fat diet

and regular moderate exercise is the way to go. I'd suggest gradually

working up to the point where you can walk briskly for an hour every

day. You already know how to walk, and you don't have to buy any special

equipment or join a health club.

 

If you've never been physically active, don't despair. Walking and other

moderate exercise programs produce the greatest benefits in those who

have been the least active.

 

There's also good evidence that supplementation can help prevent some

diabetic complications. I suggest that you ask your doctor for a

referral to a clinical nutritionist who can help you design the

supplementation program that's right for you.

 

Supplements that may help include vitamins B6, C and E, chromium

picolinate, magnesium, manganese, phosphorus and zinc, plus omega-3 and

omega-6 fatty acids (black currant, borage and evening primrose oils).

 

Green Pharmacy for Diabetes

 

In addition to exercising and taking supplements, you can try many herbs

to help normalize blood sugar levels. The first, jackass bitters, I've

already described. Here are the others in the lineup.

 

Fenugreek (Trigonella foenum-graecum).

 

About half of fenugreek seed (by weight) is a soluble fiber called

" mucilage'. It contains six compounds that help " regulate " blood sugar

levels.

 

Fenugreek also increases blood levels of HDL ( " good " ) cholesterol while

lowering total cholesterol, so it can help prevent cardiovascular

disease, a particular hazard for people with diabetes.

 

Onion (Allium cepa).

Onions have a long folk history of use as a dietary supplement to treat

diabetes in Asia, Europe and the Middle East. I'm not surprised.

Onions--especially the skins--are one of our best sources of the

compound " quercetin " , which has been shown to help with eye problems

that are often associated with diabetes, such as diabetic retinopathy.

 

Unprocessed Beans (Phaseolus, various species).

Many studies demonstrate that eating foods that are high in soluble

fiber, notably dried beans, reduces the rise in blood sugar after meals

and delays the drop in blood sugar later on, thus helping to " maintain "

blood sugar at close to desired levels.

 

If I had diabetes, I would eat lots of unprocessed beans and bean soups.

(For the benefits of both beans and onions, try my recipe for Dia-Beanie

Soup.)

 

Bitter gourd (Momordica charantia).

 

Also known as " balsam pear " , this herb has attracted considerable

interest for its ability to regulate blood sugar.

 

The research was first published in India in the 1960s, and since then

several studies have shown that bitter gourd can help control diabetes.

 

In one trial, five grams (about two teaspoons) of powdered bitter gourd

a day decreased blood sugar by 54 percent. In another, taking 50

milliliters (about a quarter-cup) of bitter gourd extract reduced high

blood sugar by some 20 percent.

 

If you'd rather not fiddle with extracts, it's okay to just eat bitter

gourd as a side dish, according to Melvyn Werbach, M.D., assistant

clinical professor of psychiatry at the University of California,

Los Angeles, School of Medicine,

and Michael Murray, N.D.,

co-authors of " Botanical Influences on Illness " .

 

You could also try juicing it. Or make a decoction by gently boiling

four ounces of chopped fresh bitter gourd in a pint of water until about

half the liquid has boiled off. Take it once a day.

 

 

 

Dia-beanie Soup

 

Beans contain a type of fiber that is particularly useful for

controlling blood sugar levels, and onion skin is particularly rich in

the beneficial compound quercetin, which serves the same purpose.

 

Leaving the onion skin on while the soup cooks means that more of the

compound will end up in the soup bowl, where you want it.

 

2 cups pure spring water

 

1 unpeeled onion, quartered

 

1 can (16 ounces) kidney beans, rinsed

and drained

 

1 small carrot, diced

 

1/2 cup organic peanuts

 

1/4 cup fenugreek sprouts or 1/2 teaspoon

fenugreek seeds

 

2 bay leaves

 

4 cloves garlic, chopped

 

Dash of ground cinnamon

 

Dash of ground cloves

 

Dash of turmeric

 

In a large saucepan over medium heat, bring the water and onions to a

boil. Add the beans, carrots, peanuts, fenugreek sprouts or seeds, bay

leaves, garlic, cinnamon, cloves and turmeric.

 

Bring to a simmer. Cover and cook for 30 minutes, or until the onions

are very tender. Remove the onion pieces with a slotted spoon; peel off

and discard the skins.

 

Lightly mash the onions with a fork and return to the saucepan. Remove

and discard the bay leaves.

 

Makes 4 servings

 

 

 

Garlic (Allium sativum). Like onions, garlic has a significant ability

to control blood sugar levels.

Eat more garlic--raw, if possible, or lightly cooked in food.

 

Macadamia nut (Macadamia, various species). Since 1986, dietary

recommendations for people with Type II diabetes have called for a diet

with 15 to 20 percent of calories from protein, less than 35 percent

from fat and 55 to 60 percent from carbohydrates.

 

More recent studies show that substituting certain healthy

oils--monounsaturated fatty acids (MUFAs)--for refined carbohydrates can

improve blood sugar control while not increasing cholesterol levels.

 

Extra Virgin Olive oil is the most noted source of MUFAs. But if you

don't like olive oil or simply want to expand your MUFA horizons, try

macadamia nuts.

 

They are up to 59 percent MUFAs. Other good sources of MUFAs include

avocados, unsalted pistachio nuts, cashews, organic peanuts and Brazil

nuts.

 

Marsh mallow (Althaea officinalis). Marsh mallow root is very high in a

soluble plant fiber known as " pectin " (35 percent on a dry-weight

basis).

 

Taking pectin is an effective way to keep blood sugar levels down.

 

I'd steep the rather fibrous roots in pure water overnight, or better

yet, buy a commercial product.

Other good sources of " pectin " include white-flowered gourd, carrots,

rosehips, apples and figs.

 

Organic Peanut (Arachis hypogaea). Like beans, peanuts have the ability

to keep blood sugar levels down. They are criticized for being high in

fat, but I love them, munch them frequently and like to spread the news

of their value.

Moderators Note: Peanuts are genetically modified. For this reason it is

important to ensure that your peanuts are unprocessed raw organic ones!

Tea (Camellia sinensis). Indian researchers have shown anti-diabetic

activity for black tea.

In studies, extracts of black tea significantly reduced blood sugar

levels in laboratory animals.

 

If I had diabetes, I'd drink lots of tea. You might add stevia and

blood-sugar-lowering spices to the tea for a little extra help. In fact,

give my Insulinade a try.

 

Bay (Laurus nobilis) and other spices. My former USDA colleague, Richard

Anderson, Ph.D., has demonstrated that bay leaves help the body use

insulin more efficiently at levels as low as 500 milligrams (about a

half-teaspoon). The leaves have been shown to lower blood sugar levels

in experimental animals. I include a few bay leaves in my Dia-Beanie

Soup as well as cinnamon, clove and turmeric, which are good at

controlling blood sugar levels.

 

Gurmar (Gymnema sylvestre).

There have been at least four Indian studies on this herb, an Indian

folk favorite for treating diabetes. The tea seems to " boost " 'insulin

production'.

 

There is also some intriguing evidence that it may actually " increase "

the number of islets of Langerhans, the cells in the pancreas that

produce insulin.

A few forward-looking herbal dealers are already marketing this herb in

the United States.

 

Insulinade

 

There are a number of spices that research shows can help the body use

insulin more efficiently.

 

These include bay leaf, chinese cinnamon, cloves and turmeric.

 

I'd simply add a pinch or two of each of them to a pot of black tea and

steep for ten minutes, then ice the tea. I might also add a pinch of

coriander and cumin. The research is not as strong on these two spices,

but in animal studies, both have been shown to lower blood sugar

somewhat. Those who like fenugreek might add a pinch of that as well.

_________________

 

JoAnn Guest

mrsjo-

DietaryTi-

www.geocities.com/mrsjoguest/Genes

 

 

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

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