Guest guest Posted January 13, 2005 Report Share Posted January 13, 2005 http://www.mercola.com/forms/chlorella.htm As foods go, chlorella is among the elite few that reside in the " Near Perfect " category. For a simple single cell algae plant coming from fresh water, chlorella's range of benefits is astounding. Chlorella will help you: * Build your immune system * Detoxify the heavy metals and other pesticides in your body * Improve your digestive system, including decreasing constipation * Focus more clearly and for greater duration * Improve your energy level * Balance your body's pH * Normalize your blood sugar and blood pressure * Eliminate bad breath * Fight cancer Chlorella is a whole-food, unlike most commercial vitamins. While it contains a wide array of vitamins, minerals and enzymes, chlorella is superior to vitamin supplements in many ways. Over the past several years, pioneering research led by Dietrich Klinghardt, MD, Ph.D, one of the world's most knowledgeable physicians in mercury detoxification, has shed a blinding light on chlorella's amazing detoxifying properties. Chlorella is natural and the vitamins and minerals in it are bio-chelated, which means they are naturally wrapped in amino acids so the body will more readily take them in. Supplements, meanwhile, are nothing more than an amalgam of concentrates and extracts that have been artificially stitched together because -- at least on paper -- they look like they should provide balanced nutrition. As a whole-food, chlorella provides the body with a stunning amount of nutrients that are naturally balanced and won't accumulate in your body and become toxic -- yet another reason they are superior to any man-made vitamin supplement. Chlorella is also the superior of the three algae and two cereal grasses commonly available: chlorella, spirulina, blue-green algae, wheat grass and barley grass. All five are excellent sources of nutrients, but chlorella is much higher in chlorophyll content than the others. Its tough cell walls also provide advantages above the other four, including an outstanding ability to eliminate toxins, pesticides and heavy metals from the body. But chlorella's nucleus, containing chlorella growth factor with its great rejuvenating effects, is what truly sets it apart from the others. My recommended dosage is generally three grams per day. As each capsule contains 450 mg, that is usually between 6-7 capsules per day, I recommend taking the chlorella with meals. IMPORTANT NOTE: When your body detoxifies from heavy metals and other pollutants, you may experience a period of discomfort as these pollutants are " flushed " from your system. Because chlorella is such a powerful heavy metal detoxifier, I urge you to begin your chlorella regime gradually over the first few days and build up to my recommended dosage. If you experience fatigue, lethargy, irritability, nausea or other uncomfortable symptoms when starting with chlorella, try reducing the amount you are taking and build up even more slowly, as these may be symptoms associated with your body cleansing itself of heavy metals. However, if the symptoms are severe, or if they persist despite very low initial quantities of chlorella for the first few days, stop your chlorella regime and discuss with your personal medical practitioner. Also please note that if you are a protein metabolic type than you these problems might be more severe and you should start much more slowly with one-half or even one-quarter capsule and increase the dose very carefully and slowly. Carb types seem to do much better with cholorella. Quote Link to comment Share on other sites More sharing options...
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