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Migraine – More Than A Headache

JoAnn Guest Jan 08, 2005 22:09 PST

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Migraine – More Than A Headache

By Christine Francine

About The Writer, Christina Francine

 

A Realistic Scene

Is Migraine Real?

What Is A Migraine Headache?

The Emotional Impact

Types of Migraines

Triggers/Prevention

 

What To Look For In A Doctor The Migrainer's Rights & The Law

Work & School

A Natural Approach

Hope For The Future

Recommended Books

Bibliography & Further Reading

 

 

Oh no, thought fifteen year old Lisa. Not now. Not in the middle of Mr.

Glen's history class. " Please, " she pleaded, " wait until I'm home. " Lisa

looked up at her sauntering teacher, Mr. Glen. He seemed to enjoy moving

around while he lectured.

 

Suddenly, before her vision and slicing vertically before Mr. Glen and

everything else Lisa looked at, were lightning bolt-type zigzags. She

closed her eyes and willed the upcoming headache away. The white bolts

meant she had between ten to twenty minutes before the throbbing pain

would begin.

 

Lisa glanced at the clock. No, she screamed to herself, ten minutes

before gym. I can't do it. Movement, bright lights, and loud noises were

the last thing she needed. They made it worse. She needed to lie down in

a quiet dark, room and go to sleep; yet how could she do that now? She'd

missed so much school already. If only people believed her, knew what

she went

through, but no one in school, especially the nurse, understood. They

seemed to think all kids were trying to get out of class, out of school.

 

 

The bell rang and everyone stood up and started for the door and into

the hall. Lisa proceeded slowly. She had to. Already her sight narrowed

to tunnel vision. Lisa could see only directly in front of herself.

Darkness flooded her peripheral vision. This was going to be a doozy of

a migraine.

 

" Hey! " Someone cried. " Watch where you're going. "

 

" Sorry. " Lisa called.

 

Thank goodness she didn't need to go to her locker and that the gym

wasn't far from Mr. Glen's classroom.

 

Lisa managed to make her way into the locker room and find her locker

number 103. As she started to change into her T-shirt and shorts her

stomach suddenly went green. Her vision began to clear, but her stomach

threatened to rid itself of it's contents at any moment.

Again, Lisa willed it all to go away. What was the matter with her? Why

was this happening? More and more of these migraines came. It was as if

she had a disease, wasn't it only a headache like everyone said?

 

" Lisa? " a familiar voice asked from behind. " What's up? " Sarah came

around in front of her friend.

 

Lisa looked up at her slowly.

" Ooooh, you don't look so good. Another headache? "

Slowly, Lisa gave one short nod and blink of her eyes.

" You should go home. " Sarah said with resolve.

 

From the gymnasium Miss Edgson called. " Is everyone out here? We're

about to start. "

 

" I can't. " Lisa said wishing she could, and made a motion to leave.

Sarah put her hand on Lisa's shoulder as they headed toward the gym.

" Well, you can't play gym. "

 

Lisa's stomach churned and like a dam opening its floodgates, the

pounding began. It was as if suddenly her skull was too small and tight

and her brain was using a sledgehammer against the bone trying to become

free.

 

The girls rounded the cement walls and came into the gym. Glaring lights

radiated their rays of brightness causing Lisa to squint.

 

Sarah led Lisa to their place in line for attendance. " Go to the nurse, "

she whispered another attempt to help.

" I think I'm going to be sick, " Lisa said, keeping her voice and eyes

low.

 

That was it for Sarah. This was silly. Why did kids have to go through

things like this? It

was like they were in some kind of twisted slave camp. No one ever

believed kids or teenagers.

 

Where was their right until proven guilty? Just because some kids were

screw offs and deadbeats didn't mean they all were. Not all of them were

trying to get away with something. And, that

nurse…a school nurse should have compassion and the ability to tell

whether someone was faking or not. The nurse knew a doctor had been

seeing Lisa, and that she'd been diagnosed with migraines,

but time after time she growled at her and told her to go back to class.

 

 

" Miss Edgson? " Sarah asked suddenly.

 

The gym teacher looked up from her clipboard unhappy to be interrupted

from calling out names.

" Yes, what is it? "

 

Lisa tugged on Sarah's shirt. " No, she never believes me. She'll only

get mad.

Sarah glanced briefly at her friend who looked as if she were going to

spew chunks at any moment. Sarah didn't want Lisa mad at her but her

friend couldn't do this. " Can…I mean may Lisa go to the nurse's office? "

 

 

The short, straight standing woman casually walked to them and studied

Lisa. After a moment she asked, " Didn't you have a headache last week? "

" Yes. "

 

" Did you take something? Aspirin? Tylenol? You can't keep missing gym. "

Miss Edgson had narrow brown eyes and a haircut like a man's. " You need

it to graduate you know. "

Quietly, Lisa said, " I know. "

 

" It's up to you. " The short woman stated flatly. " You may go to the

nurse or stay. "

" I'll stay. "

 

Sarah sighed.

 

" Problem, Hooper? "

 

" No, Sarah said, " it's just that… " She looked at Lisa.

" Seems to me your friend has her own mind and has used it. Now unless

you have

something important to tell the class I'd like to get started with

basketball. "

 

By the time teams were selected and the game was underway, Lisa thought

her head was going to split open. The pain was unbearable. Even if she

wanted to play, she wasn't sure if she could.

 

She sat on the floor next to the others waiting for their turn to play.

Her head rested on her

folded arms supported by her pulled up knees. Lisa wondered if she'd

have these headaches forever.

--

 

 

MIGRAINES

 

The word means different things to different people. To those who have

never had one or have someone close to them who does, it usually means a

regular headache fixed by aspirin,

ibruphrophen or acetaminophen (Tylenol).

 

To many unlucky people a migraine strikes terror, frustration and

misery. Over-the-counter medicine doesn't work for many migrainers.

Usually, it takes seeing a doctor, often a neurologist, or headache

specialist who prescribes preventative and abortive medications.

 

The word migraine is used loosely.

It seems to be a catchall phrase for all head pain, yet

migraines are quite different.

 

There are multiple types of headaches; sinus, stress, tension, and

ones caused by TMJ (a disorder where one clenches and possibly grinds

their teeth at night causing jaw-bone problems).

 

Migraine is in a class all by itself, and it deserves it. Within this

class are variations as well. Some people believe migraine shouldn't

even be called a headache due to the huge difference between them and

the others, although other types of headaches can be extremely painful.

 

IS MIGRAINE REAL?

 

Statistics, Facts & Studies:

 

-Migraine is more common in women than in men. Striking women 3 times

more than men.

 

-Research has confirmed that migraines may increase a person's risk of a

stroke.

 

-It is thought that migraines affect up to 20% of the population.

 

-Studies have shown up to 59% of women and 70% of men with migraines

have never been diagnosed by a doctor.

 

-The tendency to develop migraines can be inherited. Studies show that

if one parent has them the child has a

40% chance of having them. If both parents have migraines the child has

a 75% chance.

 

-Vascular (migraine) is common between the ages of 15 and 55.

 

-70% to 80% of sufferers have a family history of migraine.

 

-About 10 to 20% of migraine sufferers experience aura (visual blind

spots, bright lights, zigzags, or distorted

images) around 10 to 30 minutes before the pain begins.

 

-Those whose parents don't experience migraine but have a relative who

do have a 28% chance of developing migraines.

 

-3% of children under 7 years old get migraines; 5% between the ages of

7-12; and 10 to 20% teenagers.

 

-About half of all children who get migraines stop getting them during

their teenage years and a quarter during early adulthood.

 

-There are certain headaches which should not be ignored. Click Here to

learn more.

 

-While people from every racial group are prone to migraines, Caucasian

women are somewhat more likely than African-American and Asian American

to suffer.

 

-Migraine frequency tends to peak during the teenage years and early

twenties. Another peak occurs between the ages of thirty-five and

forty-five. The older people become, the less likely they are to have

migraine headaches.

 

-Recent studies have found migraines often have a pattern, are triggered

by certain things and can occur with seasonal patterns. It has been

found that women were more often to seek help at hospitals in the

spring. Studies have also found the time of day to be a factor.

Sufferers report having migraines more often between 6 A.M. and 10 A.M.

and also that they're least likely around 8 P.M. to 4 A.M.

 

What Is A Migraine Headache?

 

The medical profession doesn't exactly know what causes migraines to

begin. There are clues, however.

 

Research has indicated that it begins in the area of the brain stem and

then as the migraine develops, alterations in the brain's physiology

follow.

 

The chemical chain reactions that cause a migraine are different than

say a tension headache.

 

The blood vessels constrict with the beginning of a migraine due to a

hormone called serotonin secreted by blood platelets. These are smaller

than red blood cells and are part of the protective clotting system.

 

This is what is thought to happen to cause the headache:

 

For certain people, ones with the migraine gene, a mild instability of

the nervous system and blood vessels it begins when a tiny spreading

depression of tiny electrical currents travel from

the back to the front of the brain.

 

This causes the blood vessels in the brain to tighten and deliver

less blood. Then, a hormonal combination of serotonin and thromboxane

cause a dramatic decrease of blood flow to the brain.

 

This is where certain migraine sufferers may experience aura,

blurry vision, or dizziness from the partial blood shut down.

 

Next, serum serotonin levels drop a lot;

blood vessels dilate fast. This causes intense, terrible pounding pain.

The reason it feels like

pounding is because the blood pulsing through the swollen arteries are

in time with the pounding of

the heart.

Then, in the post headache phase, the headache slowly subsides, but is

not replaced by a constant pain.

 

Blood vessels become thicker and more rigid. When blood vessels

rebound, they dilate, or swell up. This may cause them to leak a small

amount of pain-causing chemicals into the

skin of the scalp.

 

So, now, what happens is the structures in the head that may hurt are

the nerves, blood vessels, and the covering of the brain, not the brain

itself. Nerve endings can become so sensitive that just running ones

fingers through ones hair may hurt.

 

Other known facts about migraine characteristics:

 

-Pain is typically on one side of the head.

 

-Pain has a throbbing or pulsating feel.

 

-Moderate to intense pain, which affects daily

activities.

 

-Nausea and/or vomiting.

 

-Sensitivity to light and sound.

 

-Attack can last 4 to 72 hours, and sometimes much

longer.

 

-Visual disturbances/Aura, zigzagging lighting bolt

lines, peripheral vision loss.

 

-Exertion such as climbing stairs, running, or impact

sports make headaches worse.

 

Migraine is an illness, not a symptom. Like other chronic conditions it

most often can be managed and controlled, yet realize that it can't be

cured. People with migraine shouldn't feel

guilty. They don't cause their headaches like many may believe.

 

There is still much misunderstanding about this illness. It is an

inherited (biological abnormality) of the central nervous

system. Because there is a change in the brain physiology it is

understandable that the migrainer

may have mood changes, other disturbances and that other organs in their

body are affected as well.

 

Other associated symptoms that may or may not occur:

 

-Mood changes

-Sleep disturbances

-Difficulty urinating

-Tearing eyes

-Drooping eyelids

-Nasal congestion

-Facial flushing

-24 to 72 hours before: anxiety, depression, excessive hunger or thirst,

surges of energy, irritability or obsessiveness.

 

-Food cravings

-Lack of appetite

-Constipation or diarrhea

-Yawning

-Difficulty in concentrating

-Restlessness

-Sleepiness

-Coldness

-Depression

 

The Emotional Impact

 

Many migrainers feel shame, guilt, frustration, depression,

hopelessness, and a breakdown on their self-esteem. It leaves disabling

scars more by the psychological rather than physical. This

illness is very disruptive to a person's life and wreaks havoc that is

felt by not only the sufferer, but by people close to them too. It can

be a disabling illness, especially if it is chronic and/or

reoccurring static migraine.

 

Types of Migraines

 

There are basically two categories of migraines. One is the type with

aura (classic migraine) and the other without aura (common migraine).

Some people experience only one of these, but some, both. There are

other less common variants and these account for 2% of all

migraines.

 

*Migraine with aura (classic migraine):

 

About 15 to 20% of migrainers experience the aura with migraine. It is

usually visual and occurs before the pain begins anywhere from ten to

thirty minutes before the pain comes. Some

people say they see lighting bolts, flashing lights and/or shimmering

lights, blind spots, tunnel vision, and peculiar shapes at the edge of

their vision.

Some say their vision becomes blurred.

 

*Migraine without aura (common migraine):

 

About four out of five people with migraine headaches don't get aura.

These people do not get the warning that the pain is coming. In this

case migrainers can look for other clues such as

having difficulty concentrating, being extra irritable, and have

increased thirst.

 

Triggers/Prevention

 

There are a number of triggers and lifestyles that may either cause or

contribute to a migraine headache. These may be internal or external in

susceptible people. Everyone is different.

What may be a trigger for one migrainer may not be for another. Some

sufferers have already discovered what their trigger is; unfortunately

there are many who haven't. Finding what this may be

can be difficult for some. If only there were clear-cut answers. This is

why research must still be ongoing. Our president, George Bush, realizes

this and has taken a stand on headache/migraine

awareness. Click Here to read his formal letter to a congress known as

IHC 2001, Liberty from Headaches at the 10th Annual Headache Congress.

 

It includes neurologists, family practitioners,

internists, anesthesiologists, dentists, physical therapists,

psychologists, nurses, and other health

professionals who treat migraine disease and headache disorders. Bush

wasn't able to address the congress in person, but the letter was well

received anyway.

 

Remember, each migrainer is different. What may cause a headache for one

person may not for another and also what may help one may not another.

If a person is lucky they will be able

to find a way to either lessen the number of migraines or even prevent

them.

 

Unfortunenately, a few have to work hard to find their trigger and it

may end up being something such as the weather that

cannot be controlled. For many, such as those who've inherited the gene,

a migraine is an

activator, not a cause. A migraine trigger merely activates the existing

physical potential, and to

complicate things even further some people are susceptible only when

more triggers are

encountered together - many at the same time.

 

Triggers to Watch For:

 

-Dietary (watch especially foods that contain tyramine,

sodium nitrate or phenylalanine)

 

*Don't skip meals. Eat 3 times a day. Some people

need to be careful not to eat too many carbohydrates

in a meal.

 

*Alcohol, especially red wine and sherry

 

*Aged cheese

 

*Excessive chocolate

 

*MSG (monosodium glutamate) (soy sauce, seasoning

salt)

 

*Meat containing nitrites (salami, bacon, pepperoni,

etc…)

 

*Too much caffeine (4 cups or more)

 

*Fermented dairy products (sour cream, yogurt)

 

*Citrus (oranges, lemon, grapefruit)

 

*Nuts

 

*Legumes

 

*Onions/Garlic

 

*Bananas

 

*Pineapple

 

*Pickled foods

 

*Yeasty foods

 

*Aspartame (artificial sweetener)

 

*Chicken liver; pate'

 

-Environmental (one recent study revealed weather changes

caused migraines in 47%)

 

*Low pressure weather fronts moving into an area are a

particular problem for some

 

*Change in altitude or barometric pressure, high

winds, traveling, or change in routine.

 

*Extreme cold, heat, or humidity

 

*Weather change

 

*Extreme light, glare, flickering lights

 

*Odors, fumes, vapors (paint, cigarette smoke,

perfume)

 

*Noise, especially loud and constant

 

-Physical

 

*Over exertion

 

*High blood pressure

 

*Changes in sleeping patterns or sleeping time,

fatigue

 

-Hormones (more common in women, especially young girls.

The number increases drastically after the onset of

menus ration).

 

*Pregnancy

 

*Oral contraceptives

 

*Fluxuating hormones throughout the month due to a female's period. It

is important, due to different hormones at work at different stages

during the month, to note when the migraine occurs; before menses,

during, or after.

 

-Stress (the migrainer's body does not handle the biochemical result of

stress as well as the non-migrainer). A physical predisposition is the

cause, not the activator. People who don't get migraines may have the

same amount of stress as a migrainer, but because they do not have

predisposition in their genes, they do not get one.

 

*Sometimes it's the letdown later, after the stress that the migraine

comes.

 

*Sometimes even positive excitement can cause a migraine.

 

*Helpers for stress: learning to relax by using imagery, deep breathing,

the wearing of comfortable clothing and shoes, relaxing muscles,

lightening up on oneself. Maybe trying biofeedback, yoga, liking

oneself.

 

What to Look For In A Doctor

 

It is extremely important to find the right doctor. Look for one that is

knowledgeable, caring, and

compatible with your personality. Some doctors don't like you to

question them. There are also those who are not up on the latest

research, medicine, statistics, or aren't migraine savvy in the first

place. It still happens where a doctor says things like, " It's just a

headache dear. " If one does, it's time to look for another doctor.

 

-Levels of Medical Migraine Treatment If Successful Treatment and/or

Level of Understanding Isn't Found at One Level, Go To The Next...

 

The Migrainer's Rights and The Law

 

Don't believe that a migraine is just a headache and that you need to

learn to live with it.

Finding help can be disheartening for a few reasons; your doctor didn't

take you seriously, the

medicine didn't work, and so on. You DO have rights.

 

 

-The Migrainer's Bill of Rights

 

 

-The Disability Act

 

 

-Family Medical Leave Act

 

 

Work & School

 

Regrettably, migraines create problems in all areas of a sufferer's

life, but two places

where there seems to be less understanding, sympathy and fairness is the

workplace and school.

 

Labor statistics suggest headache a frequent cause of absenteeism. 150

million days of work are lost per year at a cost of $15 Billion. Is

further continuing research on migraines too expensive or would we save

money in the long run?

 

For years a stigma has been attached to anyone who has frequent

headaches. More often than not people who either do not suffer from

migraines or have someone close to them who does, do not fully

understand or have a clue to how debilitating this illness can be.

 

The fault does not lie with the person suffering from a migraine any

more than it does with someone born with a visible

illness. It seems if there were a big physical scar, a broken leg, or

scab, those around them would be sympathetic. The problem is sufferers

don't look sick. Many try to stick it out and/or hide how

they're feeling. This adds to the skepticism.

 

Should one tell one's boss and/or co-workers? This is a question one

needs to feel out for themselves. It isn't fair or right; as a

matter-of-fact it's against the law to let someone go who has a

disability, but it is done. If one is fortunate to have a reasonable

boss invite them out for lunch and

pay for the meal and then explain the situation.

 

If one has an unreasonable boss, try going to the supervisor. If one

belongs to a large company, go to the human resource department.

Providing physician documentation is essential.

 

For a child or teenager migraine sufferer dealing with school can be

difficult. If the headaches become chronic and severely debilitating on

a daily basis, action needs to be sought before absenteeism becomes a

problem.

 

Trying to convince school officials can be a challenge.

Many times the school thinks that the student is simply trying to get

out of going to school. There are strict rules on attendance so parents,

together with the doctor, need to advocate for the child.

If the migraines have become debilitating, (meaning the child cannot do

anything except lie down) and occur daily for weeks or months at a time,

parents must find a practitioner who understands migraines – has worked

with many people with migraines before - is up on all the latest

medicine,

studies and statistics and get their child diagnosed.

 

Next, have the doctor (he/she must be at least an M.D. or the school

will not accept the note) write up a progress report for the school

stating that your child is in fact a severe migraine sufferer with real

physical problems and needs home schooling until the pain is under

control.

 

This will in turn force the school's hand and they will have to provide

home schooling until the doctor says the child is able to go back.

 

Children and teenagers, who suffer from frequent, severe headaches,

worry about another headache coming on at any moment. Some kids even get

school phobia. They worry about getting a migraine while in school, from

suffering pain, but that no one will take them seriously, and from the

humiliation. They are afraid of throwing up in front of others and of

being labeled weird, weak, or different. They want to be " normal. "

 

TIP: Parents, help your child resume and keep a regular schedule.

 

*Have regular meal times

*A regular bedtime

*Encourage socializing and leisure activities

*Remember there is more to a migraine sufferer than

suffering from migraines. They should be known as

the artist, violinist, athlete, and etc…

 

A Natural Approach

 

For some migraine sufferers' alternative remedies have been shown to

help. Some want to simply try a more natural approach instead of

expensive and powerful drugs or may want to because they are pregnant.

However, it is advisable to seek and work with a credited physician

because such things as tumors or other life-threatening reasons can

cause migraines.

See a neurologist or headache specialist for one's own sake.

More doctors are beginning to accept alternative remedies, especially

when studies have shown they can make a difference. Be sure to let your

physician know about the alternatives you

are trying so that she/he may monitor the effects and take them into

account when prescribing medicine.

 

Here is a list of Natural Helpers Known To Help With a Brief Note About

Each:

 

*Hot and/or cold compresses (rice bag, ice, heating

pad)

 

*Feverfew (studies have shown this herb to help)

 

*Fish oil (can help, advisable to not take more than

one gram a day)

 

*Magnesium

 

*Massage therapy (helps tension and increase serotonin

levels)

 

*Chiropractic Manipulation (can be beneficial for

some)

 

*Biofeedback (process of controlling one's own body)

 

*Acupuncture

 

*Relaxation Therapy

 

*Meditation

 

*Aromatherapy

(angelica, blue-gum eucalyptus, juniper,

lemon grass, rosemary, lavender, roman-chamomile,

rose, rosemary, sweet marjoram, clary sage,

frankincense, lemon, lemon balm, vanilla, peppermint.

 

*Exercise (brings about endorphins into the body

system)

 

*Sex (brings about those pain reducing endorphins)

 

*Riboflavin (vitamin B-2)

 

*Ginger (especially with nausea)

 

*Imagery Exercises

 

*Eye Stretches

 

*Relaxation Exercises

 

*Melatonin

 

*Helpful tips from migraine sufferers:

 

-Drink plenty of water and never drink 20 minutes

before or after a meal

 

-Relaxing bath or shower

 

-Sleep, sleep, sleep

 

To try a natural detoxification and or vitamin/herbal formula, Click

Here.

 

Hope For The Future

 

There is hope for the future. In the last twenty years we have learned

more about not only

the physical attributes of a migraine but about medicines too .As of

this writing we have learned some of the specific mechanisms involved,

and specific measures,which may be used to alter these.

 

We've learned that there are upwards of forty neurotransmitters in the

brain, and that all of

these systems are complex – extremely so and have subtypes in each

family.

 

We haven't figured out yet what biochemistry in the brain that allows a

migraine to develop,

but we do know they begin in the brainstem, setting off a chain of

events. These end up causing the dilatation of blood vessels on the

surface of the brain.

 

The dilation triggers the release of pain- causing neurotransmitters

and stimulates nerve fibers that ultimately activate pain centers in the

 

brain.

 

Headache is classified as either primary, which means no other condition

is the cause, or secondly, meaning it is the result of another ailment.

 

Even though there are 300 medical conditions that have headache as a

symptom, most are benign and primary, and can be successfully

diagnosed and treated.

 

As of yet, there is no cure for migraines, although with a combination

of prevention and treatment methods tailored especially for each

individual, relief can be experienced.

 

Researchers believe that it is only a matter of time before the exact

combination to unlock the cure to head and facial pain is found.

 

Migraine Scars

 

This illness from a technical point of view is termed a benign disorder.

It's not life threatening, but this label doesn't account the marked

negative effect on the sufferer, his/her family, friends,

associates and acquaintances. The emotional, financial, social and

physical strain on this condition is astounding and incalculable.

 

Migraine can be deeply disruptive to a person's lifestyle. Fighting this

powerful disorder year after year can be exhausting and depressing.

Eventually, it may feel as though the migraine is

the one in the driver's seat. It is easy to fall into a rut and may take

months to climb out.

 

Which comes first, migraine or depression? Chronic migraine can

understandably bring on depression. Suffering pain day after day, week

after week, or (God forbid) month after month is

enough to make anyone depressed.

 

Researchers do say though that anxiety and depression can

actually precede a headache in 20 to 40% of sufferers. They believe

these people probably have inherited this trait. These individuals need

to find pleasant things to do; even if it is small to begin

with. It helps if take time to escape problems, worries and themselves;

to leave behind bad habits; to be involved with others. Often helping

others is beneficial to one's self. It can be psychologically healthful

as long as not done in excess.

 

Finally, the medical profession now recognizes and addresses some of the

physical scars of migraine. That there can be a continuation of pain for

days or weeks after a severe attack. This

is known as the " postdrome, " a period akin to the symptoms of a

hangover.

 

Places To Go For Help

 

There are many great places to go for further information, education,

help, support, and more! To see this vast list, CLICK HERE

 

Recommended Books

 

Very Good Books on Migraine For Further Information and Help

 

*The Hormone Headache New Ways To Prevent, Manage, and Treat Migraines

and Other Headaches

By: Seymour Diamond, M.D. with Bill Still & Cynthia Still

ISBN#0-02-008315-7 Number of pages: 219

Macmillan - A Simon & Schuster Macmillan Company 1995

 

*Migraine: The Complete Guide

A Comprehensive Resource Book for People with

Migraine, Their Families, and Physicians

By: The American Council on Headache Education with

Lynne M. Constantine & Suzanne Scott

ISBN# o-440-50458-9

Number of pages: 289

A Dell Trade Paperback 1994

 

*The Woman's Migraine Survival Guide

The complete, Up-to-date resource on the causes of

your migraine pain – and treatments for real relief

By: Christina Peterson, M.D.

ISBN# 0-06-095319-5

Number of pages: 226

A Harper Resource Book from Harper Perennial 1999

 

BIBLIOGRAPHY & FURTHER READING

 

1. ACHE – American Council For Headache Education (2001)

http://www.achenet.org

2. AHS – American Headache Society (2001) http://www.ahsnet.org

3. Burks, L., Susan, MED (1994) " Managing Your Migraine-A Migraine

Sufferer's Practical

Guide " Humana Press, Totowa, New Jersey 41, 187-190

4. Constantine, M., Lynne, and Scott, Suzanne, and The American Council

on Headache

Education (1994) " Migraine: The Complete Guide – A Comprehensive

Resource Book for

People with Migraine, Their Families, and Physicians " A Dell Trade

Paperback, New

York, N.Y. 2, 6, 13, 43, 218

5. Diamond Seymour, M.D., and Still, Bill and Cynthia (1995) " The

Hormone Headache –

New Ways To Prevent, Manage, and Treat Migraine and Other Headaches "

Macmillan A

Simon & Schunster MacMillan Company, New York, N.Y. xi, 65-73

6. Moe,Barbara (2000) " Everything You Need To Know About Migraines and

Other

Headaches " The Rosen Publishing Group, Inc., New York, N.Y. 8, 17, 39-41

 

7. National Headache Foundation, (2001) http://www.headaches.org

8. Peterson, Christina, M.D. (1999) " The Woman's Migraine Survival Guide

– The Most

Complete, Up-to-Date Resource on the Causes of Your Migraine Pain – and

Treatments

for Real Relief " A Harper Resource Book, New York, N.Y. 8, 73-79,

173-174

9. Robert, Teri (2001) " Bush Address Congress " About Headaches.com

http://headaches.about.com/library/nosearch/no71101a.htm

10. Run With The Wolves (2001) http://www.runwiththewolves.com

11. Sacks, Oliver, (1992) " MIGRAINE " University of California Press,

Berkeley of California

Press, 256-257

 

About the writer, Christina Francine:

 

Christina's daughter struggles and endures from the mighty illness of

migraine. Chris has

researched and learned more than she ever wanted to know in an effort to

help find a way to give her

daughter relief – to give her back her life. It is her desire to help

other migrainer's using the

knowledge she's learned.

 

 

" It has been a battle. " Chris will tell you. " We were surprised with the

medical profession and how some doctors don't seem to know much about

migraines. Two doctors we went to seemed to be living in the dark

ages. After two long years of doctors, tons of medicine (we have a huge

bag of misc. medications which didn't work), x-rays, MRI's, blood-work,

and all the other experiments, we've learned the medical profession

still has a long way to go. More research needs to be done. This is a

debilitating disease. It can turn your world upside down and become the

ruler. "

 

 

" We've also learned, to our dismay, that schools don't have a clue. Our

daughter has been

diagnosed, had notes from doctors and still the treatment from some

school staff has been

horrifying. If she had a broken leg with a cast I'm sure she would be

treated differently. There were

days in school when our daughter couldn't see, has fainted, thrown-up,

and was in agonizing pain.

Schools need to be educated on chronic illnesses such as migraine and

implement a workable plan

for students who have them; one that allows the continuation of

education without being penalized.

Also, attendance laws for children with severe illnesses need to be

revamped. "

 

http://botanical.com/site/column_christina/christina_headache.htm#A%20Natural%20\

Approach

 

 

Christina's motto: " Pursue your dreams and live! "

Web-site: http://www.CFrancine.bizland.com

To contact: CFran-

_________________

 

JoAnn Guest

mrsjo-

DietaryTi-

www.geocities.com/mrsjoguest/Genes

 

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/Diets.html

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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