Guest guest Posted December 16, 2004 Report Share Posted December 16, 2004 In my case, I have discovered that any amount of MSG causes a headache, then I further discovered that MSG depletes B-6 from your system. Taking a B-6 supplement gets rid of the headache in a very short time. B-6 works best when taken with Magnesium. Biotin (another B- vitamin) also gets rid of headaches. Nagla Message: 3 Wed, 15 Dec 2004 18:19:27 -0000 " defonz3 " <defonz3 Re: natural cures for headaches Do they occur any particular time of day or night? Any particular time of month? Any particular activities? I started taking magnesium supplements about a year ago and have seen marked progress in not getting migraines anymore. I actually started taking it for other issues but have found much info in the past year about how beneficial it can be for so many various problems. One main one being headaches. Its a fairly non-toxic element.....if you have too much you get diarrhea. If you have too little....hundreds of bodily functions are compromised. worth a try?? peace beverly Quote Link to comment Share on other sites More sharing options...
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