DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL FASTING

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DOING LESS AND ACCOMPLISHING MORE: A TECHNIQUE FOR SUCCESSFUL

FASTING

" One quarter of what you eat keeps you alive;

the other three-quarters keeps your doctor alive. "

 

Americans eat way too much fat, way too much sugar, and way too much

protein. In fact, Americans simply eat too much of everything. The

way out of this dilemma is so easy that we usually miss it: consider

occasionally fasting.

 

I can almost hear the sound of yet another one of my books being

slammed down, being put back on the shelf, or being quietly

incinerated. While you are warming your hands from the imaginary

glow that these pages would doubtlessly produce, may I continue?

 

Look: nothing succeeds like success. We could spend all day talking

about the value of fasting, but only you can find out for yourself

what it can do for you. Experience is your best teacher, and

improved health is always the best proof. A fast will cost very

little money, and may well be one of the best things you've ever

done for yourself.

 

Yes, you cannot accuse me of being in this just for the money, for

not eating is certainly cheap enough. Fasting should be with your

doctor's approval, and is not for growing children, and clearly not

for anyone pregnant or nursing. People who are taking certain

medications and people who have other compelling medical reasons

should not fast. This still leaves the majority of us as more-or-

less willing candidates.

 

One of the reasons fasting merits your attention is that anything

else is so often ineffective or downright dangerous. One of the

really amazing books of our time is Medical Nemesis, by Ivan Illich

(Bantam, 1977) Dr. Illich shows, in exhaustive detail, that medical

care has become literally sickening. One in five hospital patients

is there because a physician's mistake put him or her there. And

with that point, the book is just warming up.

 

Ever since George Washington's doctors killed him with their

prescriptions (No kidding: Medical and Physical Journal, London,

1800. Volume 3, page 409), people have been seeking LESS HARMFUL

treatments than conventional medicine has offered. A

common " scientific " argument against fasting is that it is always

unsafe. Truly the pot is calling the kettle black when drug-based

medicine criticizes the safety of the therapy that all animals

naturally use, namely fasting. First thing a sick animal does is go

off its feed.

 

Fasting has GOT to be safer than, say cocaine or heroin, don't you

think? Yet each year, doctor-prescribed drugs kill more Americans

than street drugs. Drug Abuse Warning Network statistics indicate

less than 10,000 deaths annually from illegal drugs. 130,000

Americans actually die in hospitals each year from prescription

medication. (Whitaker, J. in Health and Healing, September 1993

Supplement, Phillips Publishing, page 3)

 

The following is one approach to safe, comfortable fasting.

 

 

21-DAY CYCLE FOR CLEANSING AND GOOD HEALTH

 

A " cycle " is made up of an eight day juice fast, three days to come

off the fast, and then ten days on a three-quarters raw food diet.

(8 + 3 + 10 = 21 days.) This really works.

 

FASTING

First, fast. Eight days may seem like a very long time to go without

food. Actually, for the first day or two of a fast, your body uses

up the food remaining in your digestive tract from previous meals.

For the next couple of days, your body uses stored food reserves

from your liver. This means that a fast doesn't really begin until

about the fifth day. Now an eight day fast is closer to a three day

fast, and attainable by nearly everyone. (Diabetics and persons on

medication requiring meals should check with their physician, of

course. Fasting is not for children, pregnant women or nursing

women. If there is a medical reason why you should not fast, then

don't. Check with your doctor first.)

 

Since " fasting " conjures up visions of starvation, it is important

to realize that we are talking about JUICE fasting here. Freshly

made vegetable juices, taken in quantity, are not a beverage. They

are a raw, highly digestible food. It is ideal to have all the juice

you want, without forcing yourself to drink it. The rules: " When you

are hungry, drink juice. When you are thirsty, drink juice also. "

 

JUICING

It is generally a good idea to dilute your juice 50/50 with water.

If you can afford filtered water, use it. If not, don't worry... the

goodness of the juices will carry you. Some people, including me, do

not like the taste of diluted juice. An alternative is to drink a

glass of water, then drink a glass of juice. This gives the same

effect, and tastes better. Be sure to drink the water first, for

after the juice you may not want the water as much.

 

When we say " juice " , we generally are referring to vegetable juice,

freshly prepared. Fruit juice tends to be too sweet for comfortable

fasting. However, there is nothing to stop you from experimenting

and coming up with your own best regimen. As long as you get good

results, HOW you get them is secondary.

 

You cannot buy freshly prepared vegetable juice in any store at any

price... unless they literally juice the vegetables right in front

of your eyes and you drink it down before they make you pay for it!.

Any juice in a carton, can or bottle has been heat treated and was

certainly packaged at least a few hours ago. Even frozen juice is

not fresh, then, is it? This means that you will need one essential

and somewhat expensive appliance: your own juicer.

 

JUICERS

A juicer is not a blender. A juicer makes juice; a blender makes raw

baby food. There is nothing wrong with blending your foods. If you

found such food to your liking, it would actually be very

digestible. However, to make juice you need to extract the fluid

part of the vegetable along with the vitamins, minerals and enzymes

it contains. Therefore, you need a juice extractor. We are also not

referring to a whirl-top orange juicer, either.

 

Be sure to get a really good juicer. Good juicers make tastier

juices, faster. Good juicers also clean up more quickly than cheap

juicers. I have no financial connection whatsoever with anyone who

makes or sells a juicer. I do not sell juicers; I only recommend

owning one. I personally like the " Champion " brand juicer. It costs

under $300 and might last you 30 years. Basically a motor with

teeth, a Champion will virtually juice a two-by-four. Quick and easy

to use and to clean. I've had mine for 15 years now and it is used

daily. I did buy for an extra blade assembly, but haven't really

needed it yet.

 

There are many cheaper juicers and also many dissatisfied folks who

thought they'd save a buck and now regret that they bought

a " bargain " juicer. If you spend under $150, you will be

disappointed with your purchase within weeks.

 

Clean-up is easy. The moment you have finished making (and

drinking!) your juice, just rinse the cleanable parts with water and

set them in a dish-drainer rack until the next use. Soap will rarely

be necessary as long as you don't mind the plastic parts of the

juicer gradually becoming the same color as your favorite

vegetables.

 

WHAT TO JUICE

You can juice almost anything you can eat raw. Vegetables are best,

especially carrots, cucumbers, beets, tomatoes, zucchini squash,

romaine lettuce, sprouts, celery and cabbage. You may juice fruits

also, naturally. Freshly made raw apple, grape, and melon juices are

delicious. It is not generally a good idea to juice potatoes,

eggplant or Lima beans (not that you'd want to.)

 

It is wise to peel vegetables that have been sprayed or waxed, such

as cucumbers. Sprayed fruits are also good to peel before juicing.

Carrots and other underground vegetables often do not need peeling.

Instead, give them a good scrubbing with a nylon-bristle vegetable

brush while rinsing under tap water. Beets are the exception. Since

beet skins are very bitter, it is wise to peel beets before juicing.

A hint to save time: dip the beets for about 20 seconds in boiling

water and then peel them... it's much easier.

 

Your juice will taste the best if you drink it right after preparing

it. I mean within moments! Fresh juice contains a great amount of

raw food enzymes and vitamins, many of which are easily lost as the

juice sits. So don't let it sit! Drink it right down, with the

thought that this is unbelievably good for you.

 

HOW MUCH JUICE TO DRINK

Drink as much juice as you wish. Remember that it is a food, not a

beverage and that you can have as much as you want. There is little

fear of over doing it. It is, after all, hard to hurt yourself with

vegetables!

 

A good rule of thumb is to drink three or four eight-ounce glasses

of fresh juice a day (for an adult). The best time is right before a

meal, or between meals. Absorption of and benefit from the juice is

highest then.

 

You will probably find that you will be urinating more as you drink

more juices. That figures, doesn't it? You are taking in more

liquid. You may also notice that you have more bowel movements now

than you were previously accustomed to. This, too, is to be

expected. Your body may well respond to all this nourishment

by " cleaning house " a bit. More excretory symptoms would be the

result. Ever notice how many trash cans you fill when you clean out

the attic, basement or garage? Why, you hardly noticed all the

rubbish you had stored in there until you went to clean it out. The

same is true, by analogy, with your body.

 

WHAT JUICES ARE BEST FOR YOU

You may drink those juices that appeal to you the most. To find out

your favorites, try each of them!

 

CARROT juice is tasty and popular, and two glasses of carrot juice

per day are highly beneficial. There is no need to peel your carrots

if you first scrub them well with a tough brush. I recommend a

vegetable brush with nylon bristles for this purpose. Brush the

daylights out of the carrots while rinsing them under water. This is

quicker than peeling, and is less wasteful.

 

Carrot juice is very high in vitamin A. The vitamin A in carrots is

actually " provitamin A " or carotene. Carotene is completely non-

toxic, no matter how much you consume. The worst thing that can

happen if you drink a huge amount of carrot juice is that you will

turn orange.

 

No, really. You see, beta carotene is a natural pigment, a natural

coloring. Excess carotene is stored in your skin until your body

wants it and then turns it into active vitamin A as needed. An

abundance of carotene in your skin makes you look orange. This

condition is called " carotenosis " and is harmless. Okay, it looks

odd to visit the folks (or the doctor) when you are orange. I know:

when our son was little, he LOVED sweet potatoes, carrots and

butternut squash to the point of orange skin. The relatives got a

bit worried, but the coloration disappeared after we limited his

orange veggies for a week or two. So, to get rid of the color,

simply back off the carrot juice (and other orange vegetables) for a

while and it will go away. If someone thinks you are not well, tell

them what you are doing. A doctor who thinks you have jaundice could

then understand right away that you don't. Liver function tests

would also confirm your good health. Naturally, you don't have to

turn orange to enjoy the goodness of carrot juice. You can drink

just enough to feel great ...without looking like a pumpkin!

 

Some folks have tried canned or bottled carrot juice and they didn't

like it. No wonder! Fresh juice tastes SO much better that there

isn't really any comparison. I have two teenagers who WILL drink

freshly-made carrot juice. Could there possibly be any higher

recommendation than that?

 

CELERY juice is very tasty, but a bit high in sodium. Use small

amounts of this juice to flavor the others. Juice celery leaves and

all for the most benefit.

 

CUCUMBER juice is remarkably tasty. It tastes rather different than

a cucumber itself. Perhaps you will find that the taste reminds you

of watermelon. Peel cucumbers before juicing to avoid the waxes

applied to their skins to enhance their shelf life in supermarkets.

 

ROMAINE LETTUCE or BEAN SPROUTS will make an especially nutritious

juice with a taste that is well worth acquiring. This " green drink "

is loaded with minerals and chlorophyll.

 

ZUCCHINI SQUASH juiced up tastes better than you'd ever imagine.

Peel first, and enjoy. You may well be the first on your block to be

a zucchini-juice fan. It also keeps the juicer from clogging on

higher-fiber vegetables.

 

BEET juice is, traditionally, a blood-builder. In days past,

herbalists looked at the blood-red beet as a tonic more so because

it worked, rather than any color similarity. Beets must be peeled

before juicing. Beet skins are very bitter. The beets, on the other

hand, are quite sweet and make great juice. They will also

permanently stain your juicer, so don't try to remove that color by

washing. More important, beet juice will color your bowel movements.

 

That lovely red color of fresh beets can cause genuine alarm when it

is seen in the toilet water. I know someone who had forgotten that

he'd had beet juice the day before. He could only figure that he had

a terrible case of hemorrhoids when he looked into the toilet and

saw that red, red water. It was the beets, of course. When you have

beet juice, remember not to be alarmed. Beet juice is widely used in

the food industry as a natural coloring agent. You can (literally)

see why!

 

A hint: you will save time if you first carefully dip beets in

boiling water before peeling them.

 

CABBAGE juice was used by Garnett Cheney, M.D. to cure bleeding

peptic ulcers back in the 1950's. (Cheney, G. (1952) " Vitamin U

therapy of peptic ulcer. " California Medicine, 77:4, 248-252) Dr.

Cheney's patients drank a quart of cabbage juice a day and were

cured in less than half the usual time... with no drugs whatsoever.

Since then, cabbage juice has successfully been used for a variety

of gastrointestinal illnesses. Colitis, spastic colon, indigestion,

chronic constipation, certain forms of rectal bleeding and other

conditions seem to respond well to the nutrients in cabbage juice.

Dr. Cheney called its healing factor " Vitamin U " (for unknown). More

recently, the American Cancer Society has urged people to eat more

of the cabbage/broccoli family of vegetables because of their

protective effects against cancer. There may be something to this

cabbage juice idea. It certainly couldn't hurt to try it.

 

TOMATOES are easily juiced. Do not juice the leaves, vines, or green

tomatoes. Only the red, ripened fruit is good for you. Yes, the

tomato is a fruit. A fruit of a plant is essentially a seed-

containing structure that can be picked without killing the plant.

Hmm. This means that cucumbers, squash and even green beans are all

fruits. That's true. Think of the fun you will have at your next

Thanksgiving dinner when you ask Aunt Xanthippe to " Please pass the

fruits " when the only foods near her are squash and green beans.

 

This may help ease the minds of those who question whether you

should have fruits and vegetables together at a meal. Since few

people are aware that pumpkin pie, tomato soup, and zucchini bread

are all made out of fruits, why split hairs?

 

A TIMETABLE

At the beginning of this section we were talking about a 21-

day " cycle " beginning with eight days just on fresh juices, three

days to come off the juice " fast, " and then ten days of a 75% raw

food diet. This makes a total cycle duration of three weeks (21

days). Now that you have a better idea about the juicing segment,

let's take a look at the next steps.

 

Coming off the juice " fast " is best done by eating lightly for a

while. Fruit, fruit salads, vegetable soups, cottage cheese and

other light foods are appropriate at this point. A good rule of

thumb here is to eat only half as much as you want to at any one

time... but eat twice as often. This is for about three days.

 

For the ten day 75% raw food diet, you can eat all you want as long

as three-quarters of it is uncooked. For the uncooked part of the

diet, eat fresh, raw vegetables and fruits. Don't forget nuts, too.

If they are raw, they count. Begin each meal with a large salad,

perhaps a fruit salad for breakfast. Then, when you've finished the

salad, have whatever you want within reason. The 25% cooked portion

could include whole grain breads and pasta, brown rice, cooked

beans, lentils, cooked vegetables including potatoes, sweet

potatoes, yams, squash and other foods that you like. Meat is not

recommended, nor is chicken or turkey.

 

One of the best sources of flesh protein is seafood. Fish is a major

source of important oils and other nutrients in addition to protein.

Enjoy it as often as you wish, but avoid breaded or fried seafood.

Shrimp and shellfish are good foods. Generally, it is wise to avoid

eating a catch from questionably polluted waters, such as the Great

Lakes. This is one statement that I look forward to striking from

this writing when our fresh waters are cleaner.

 

If you don't want to eat seafood, you do not have to. Eggs in

moderation, cheese, unsweetened yogurt, raw cow's milk, goat's milk,

tofu, miso, tempeh, nuts, and especially beans and bean sprouts are

all good protein sources. The issue is not WHERE you get your

protein but ARE YOU getting your protein. If you are not yet a

vegetarian, now is the time to move in that direction. If you

currently don't eat meat, good for you... and remember: get plenty

of protein.

 

When you go out to eat, it's easy to stay right on this program by

eating at salad bars. Remember, try to make the other three-quarters

of your diet fresh and raw.

 

All the strongest and longest-lived animals on earth are

vegetarians.

 

 

Copyright C 2004 and prior years Andrew W. Saul. From the books

DOCTOR YOURSELF and FIRE YOUR DOCTOR, available from Andrew Saul,

Number 8 Van Buren Street, Holley, New York 14470.

www.doctoryourself.com

 

 

 

 

Andrew Saul, PhD

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