Hello I'm new and have questions about digestive problems

[Guest guest]

I don't have a dignosis yet. I have had problems with intestinal

pain and nausea on and off for a few years. My dr. suggested on my

lastvisit that it could be something called inflammed bowel disease,

which sounds like it could be pretty similar to irritable bowel

syndrome or colitis.

I can be fine for months and then I will have an

outbreak. My latest outbreak has really sucked, I'm even fatigued

I want to prevent this from coming back again throug dietary

changes and lifstyle changes.

I have a few questions

 

1.What foods do you recommend.

 

2. I hear a lot about soy, but in the past I've found that soy causes

gas for me.

 

3. Can you eat cheese in moderation?

 

4. Is the best diet the basic low fat , lots of vegtables and lean

meats type of diet?

 

5. What about flax seed oil, can that help?

 

6. Know of any yoga poses that might help?

Thanks.