Small Regular Improvements Add Up to Better Health

[Guest guest]

Year In Review

 

Have you ever noticed how certain events seem to take

place on a yearly basis, serving as an opportunity to

review one’s progress over the past year? When I

looked back over the past year and evaluated where I

am today, I realized that my health has noticeably

improved—thanks to the information I have learned at

Alternative Medicine Forum and another ,

Searching Alternatives. The improvements primarily

involve a better digestive system, healthier younger

looking skin and fewer symptoms of toxins when I do a

cleanse. So just as an example, I thought I would

list the changes here. The changes have been subtle

and gradual, but it is amazing what can be

accomplished over the course of time with minor

lifestyle adjustments. I’m curious what you have

changed in your diet and life to improve your health.

 

1. elimination of almost all soda pop

2. elimination of almost all Nutrasweet products

3. elimination of almost all artificial hydrogenated

fats

4. elimination of almost all refined sugar

5. elimination of almost all meat except sea foods

6. increase in sardines instead of tuna

7. increase in colorful fresh foods such as green

leafy vegetables and unsweetened grape juice

8. increase in antioxidants- Vitamins C, A, E,

Selenium, Zinc

9. increase in Magnesium

10. increase in cayenne pepper capsules

11. increase in raw garlic

12. increase in bitters in general and teas with

dandelion or red clover (bitters)

13. increase in filtered/boiled water

14. increase in probiotics and yogurt

15. use of Celtic Salt instead of table salt

16. increase in quality oils such as soy lecithin,

flax seed oil

17. increase in cod liver oil (in winter)

18. going off wheat for periods of time

19. cutting back on coffee

20. cutting back on the car

21. elimination of almost all cooking with a

microwave

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Oh my!!! I can't thank you enough for this list! From a very sick, newbie,

with all kinds of symptoms and no medical diagnosis!

 

Brenda

 

-

" as " <glkbreeze

 

Monday, October 18, 2004 9:27 AM

Re: Small Regular Improvements Add Up

to Better Health

 

 

>

>

> Year In Review

>

> Have you ever noticed how certain events seem to take

> place on a yearly basis, serving as an opportunity to

> review one's progress over the past year? When I

> looked back over the past year and evaluated where I

> am today, I realized that my health has noticeably

> improved-thanks to the information I have learned at

> Alternative Medicine Forum and another ,

> Searching Alternatives. The improvements primarily

> involve a better digestive system, healthier younger

> looking skin and fewer symptoms of toxins when I do a

> cleanse. So just as an example, I thought I would

> list the changes here. The changes have been subtle

> and gradual, but it is amazing what can be

> accomplished over the course of time with minor

> lifestyle adjustments. I'm curious what you have

> changed in your diet and life to improve your health.

>

> 1. elimination of almost all soda pop

> 2. elimination of almost all Nutrasweet products

> 3. elimination of almost all artificial hydrogenated

> fats

> 4. elimination of almost all refined sugar

> 5. elimination of almost all meat except sea foods

> 6. increase in sardines instead of tuna

> 7. increase in colorful fresh foods such as green

> leafy vegetables and unsweetened grape juice

> 8. increase in antioxidants- Vitamins C, A, E,

> Selenium, Zinc

> 9. increase in Magnesium

> 10. increase in cayenne pepper capsules

> 11. increase in raw garlic

> 12. increase in bitters in general and teas with

> dandelion or red clover (bitters)

> 13. increase in filtered/boiled water

> 14. increase in probiotics and yogurt

> 15. use of Celtic Salt instead of table salt

> 16. increase in quality oils such as soy lecithin,

> flax seed oil

> 17. increase in cod liver oil (in winter)

> 18. going off wheat for periods of time

> 19. cutting back on coffee

> 20. cutting back on the car

> 21. elimination of almost all cooking with a

> microwave

>