Type II Diabetes

[Guest guest]

I am educating myself on this subject as my brother has it and is on medication

and it is making him sick. He is coming to live with me and I want to correct

his diet. Along with what I have found pertaining to getting oils from his diet

except flax seed oil for instance, I need a good menu to follow as I am getting

confused as to the tables I have found about substituting a food for

another.......I need it the easiest possible as dealing with him and changing

his diet will be difficult enough.

Thank you

s s

 

 

 

 

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[Guest guest]

I have several good friends with Diabetes. What regimens have members

found that have obviously helped them in intervention and treatment.

All comments appreciated.

[Guest guest]

I am a type II also. My HBA1C stays well within in the normal range. I

use 1/4 tsp of cinnamon in the mornings as well as 200mgs of chromium

during the day. Probably the most significant thing I do to keep my

glucose stable is walk 3 miles a day, eat a high fiber diet, and foods

low on the glycemic index. If your friends are not already doing so,

they can get extra fiber from the many fiber products on the market

such as psyllium seeds, fibercon, etc. Fiber helps slow down the break

down of carbs in the digestive tract therefore reducing the speed

glucose is absorbed.

 

 

, " Jim "

<huuman60 wrote:

>

> I have several good friends with Diabetes. What regimens have members

> found that have obviously helped them in intervention and treatment.

> All comments appreciated.

>