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Is DHA essential?

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And could you please tell howmuch EPA did you use and

was it with or without DHA? This point of DHA is

important because guys in UK are arguing that DHA

inhibits the action of EPA. In vegepa for example,

they have only EPA and evening primrose oil. But most

products have both EPA and DHA.

From where did you buy the EPA? Cost?

Also about Magnesium: Howmuch dose and in what

compound e.g., as Magenisium Oxide/ Epsom Salt?

Thanks.

Ratan

 

--- defonz3 <defonz3 wrote:

 

> ,

> " monsterfromid66 " <

> monsterfromid66> wrote:

> > Hi. I'm new to this group. Just wondered if anyone

> who suffers from

> > depression had attempted treating it with high

> levels of EPA, and if

> > so, did they feel their symptoms improved?

>

>

> I use Fish Oil, Magnesium and a good Probiotic Fiber

> for my gut.

> i also take selenium and glycine.

>

> Seems to work wonders.

> I got off paxil cold turkey 18 months ago. Not until

> i seriously started taking

> magnesium did i start to heal. but the Fish Oil

> (EPA) really helped perk up

> from the depression.

>

>

>

>

>

 

 

 

 

 

 

 

 

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