Oats, Avena sativa -Cholesterol Lowering Benefits

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Oats, (Avena sativa)

 

Moderator's Note: Oats or Oat bran in its unprocessed form (quick

oats is fine) has more health benefits in these areas. Processed

oats found in refined cereals (Cheerios, etc) do not provide the

same overall benefits as the more natural cereal grains.

JoAnn

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Parts used: Oats are grown worldwide and have been used as both a

food and as an herbal supplement. Medicinal preparations, come from

the seeds primarily.

 

Historical and traditional use: Oats have been used to treat high

cholesterol as well as high triglycerides. It also is believed to be

beneficial for patients who are tired, have insomnia and for

anxiety. It may be beneficial for arthritis, as a tea, and as a mild

diuretic.Is commonly used today as a topical treatment, usually as a

bath, for dry skin, eczema, sunburn and other irritated skin

conditions.

 

Active constituents: Oats contain a number of alkaloids that have a

relaxing action, possibly. There are also a number of saponins that

may be beneficial as anti irritants. They are also rich in iron,

manganese, and zinc.The German Commission E monographs do not

recommended this herb used as a sedative or for the use of " nervous

conditions. "

 

Side effects and drug interactions

 

There are no contraindications for either topical or ingestion.

 

www.alt-med.org

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JoAnn Guest

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