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Milk Thistle

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>the typical dosage is between 70 and 210 milligram >capules 3 times per

day. Or 1/4 to 1 teaspoonful of milk >thistle tincture 3 times per day. It

is a relatively safe >herbal suppliment, only known side effect is loose

stools >if this happens then slighlty decrease your dosage.

 

Michele is talking about capsules of standardised extract, capsules of whole

herb would need to be at a much higher dosage. Tincture dosage would depend

on its strength. Mills and Bone in Principles and Practice of Phytotherapy

recommend 4-9ml of 1:1 tincture a day.

 

Andy

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