Guest guest Posted June 25, 2004 Report Share Posted June 25, 2004 Fri, 25 Jun 2004 13:19:42 -0500 WC Douglass Who giveth and taketh? Daily Dose June 25, 2004 ************************************************************** The only thing that should be " fortified " nowadays is your bomb shelter We've all know about " fortified " foods - and the claims in ads for white bread and sugar-laden breakfast cereals that claim they're actually good for you - because they've been " fortified " with vitamins and iron. Let's get realistic here. It doesn't take much to figure out that " fortified " refers to the lame attempt to put back into foods what the refining and preservation processes take out - which is typically anything about it that may have actually been GOOD for you. Just open your breadbox and take a look at the label on the loaf of bread in there. If you see the word " enriched " anywhere, your bread has been made from nutrition-free refined flour, then sprayed, injected, or otherwise feebly treated with a useless chemical version of valuable vitamins and nutrients you really do need. In other words: Fortified. Here's a funny one: Salt is " fortified " by adding iodine. What they do is take perfectly good, natural salt - which actually offers some amazing health benefits - then they refine and process all the vital nutrients out of it before finally treating it with iodide. But they call it " fortified, " so it must be good for you, right? So who's behind all this nonsense? The government, initially. Since around WWII, they've been mandating that the various branches of our military buy and use only fortified flours, breads, and other such gruel. Why? Because even they knew that our fighting men needed an influx of nutrients in their rations, not just the empty calories in refined foods. What I can't figure out is this: If they KNOW that we really need the vital nutrients in raw, unprocessed, preservative- free foods, why don't they simply ban the processing methods that strip these nutrients from flour, milk, and other foods in the first place? So what if milk or bread no longer lasted a month or more? Wouldn't the gains in health and nutrition be worth it? Obviously not, because instead of meaningful regulation, our government just keeps accepting the word of the processed food industry - that " fortified " foods are a real, beneficial solution... And not just another part of the carb-heavy " Food Pyramid " that's been fattening us like cattle for the last 30 years... . ************************************************************** To start receiving your own copy of the Daily Dose, visit: http://www.realhealthnews.com/dailydose/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Daily Dose. ************************************************************** Statin drugs cause mental " static " I know I've mentioned cholesterol drugs a lot, both in my newsletter and in the Daily Dose. But new research findings keep cropping up almost daily, it seems, that tell us new things about these harmful patent medications - and their " benefits. " For instance, research unveiled at last fall's meeting of the American Heart Association revealed that a commonly prescribed " statin " drug for lowering cholesterol might actually impair patients' brain function - even so far as to affect their ability to perform everyday tasks, like drive a car. The study pinpointed measurable decreases in attention span and psychomotor reflex speed among the subject group when compared to the un-medicated control group. But here's the really incriminating part: Those patients who experienced the greatest decreases in blood cholesterol also suffered the greatest levels of impairment! Interesting, huh? I mention these findings to you because I know the mainstream press will never pick up the story - but also because some medical authorities estimate that in the very near future, half of the adult U.S. population could be taking cholesterol-lowering medications. That's right - if conventional doctors and the " drug thugs " have their way, every other one of us will be stumbling around in a statin stupor! But what's not clear is whether the impairment is caused by the drugs themselves - or the lack of cholesterol. I suspect it's the latter. Why? Because low cholesterol levels have been linked to numerous other health issues directly related to the brain - things like violent behavior, depression, mood swings, stroke risk and other problems. Maybe now, we should add " impaired brain functioning " to that list. I've said it before, and I'll say it again now: Unless your cholesterol climbs over 300, forget about it - even the " ratio " of LDL to HDL that so many conventional doctors make such a fuss about. For heart health, concentrate instead on DHEA, testosterone (for both men and women), and homocysteine levels. And be sure to supplement with plenty of folic acid, B vitamins, and CoQ10, too. Just leave the statin drugs alone - unless you're suffering from an excess of IQ or terminal euphoria. Bringing you the full story, William Campbell Douglass II, MD ************************************************************** To start receiving your own copy of the Daily Dose, visit: http://www.realhealthnews.com/dailydose/freecopya.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Daily Dose. ************************************************************** Copyright ©1997-2004 by www.realhealthnews.com, L.L.C. The Daily Dose may not be posted on commercial sites without written permission. Quote Link to comment Share on other sites More sharing options...
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