Guest guest Posted June 16, 2004 Report Share Posted June 16, 2004 I agree 100%! And the sad part is that people accept this as being a normal part of the aging process. I say HOGWASH to that! I am 44 years young and have never felt better in my life. I eat well,detox, exercise, meditate, take my supplements and sleep well. What a shame that more people do not realize that by taking these measures, they too could look and feel as good as I do in my mid 40's. HI I WAS JUST WONDERING WHAT SUPPLEMENTS YOU TAKE AND WHAT YOUR DIET IS LIKE. KELLY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2004 Report Share Posted June 21, 2004 , Kelly Wortkoetter <kellykebby> wrote: > > > > I agree 100%! And the sad part is that people accept this as being a > normal part of the aging process. I say HOGWASH to that! I am 44 > years young and have never felt better in my life. I eat well,detox, > exercise, meditate, take my supplements and sleep well. What a shame > that more people do not realize that by taking these measures, they > too could look and feel as good as I do in my mid 40's. > > > HI I WAS JUST WONDERING WHAT SUPPLEMENTS YOU TAKE AND WHAT YOUR DIET IS LIKE. Kelly, I am sorry that it took me this long to get back to you. I only check my email once a week in the summer:) My diet consists of at least 9-11 servings of fresh organic produce a day. A good colorful variety. I love spring mix greens, peppers, cucumbers, grape tomatoes, broccoli, onions, etc. I make a large salad like this everyday for the family to eat throughout the day. I also make homemade dressing to go on this. It consists of walnut oil and fresh squeezed lemons and fresh ground pepper. We also juice here everyday, usually in the evening before bedtime. We juice organic carrots, cucumbers, a small amount of beet and a little ginger. I buy pasture fed eggs from our neighbors farm and pasture fed beef. When I go to our local health food store, I buy raw nuts that I mix and shred some fresh coconut into. I also buy my sprout breads and lentils from the health food store We also avoid eating processed sugar and very rarely eat a meal out. And we do not own a microwave. The supplements that we take here vary. What one person needs, the other may not. On a daily basis, I take Barleygrass, ionic mineral supplement, Co Q10, ALA, MSM, Ester C with bioflavnoids, Flaxoil, l lysine and wobenzymes. Hope this helps you Kelly. Lynn > > > > KELLY > > > > Quote Link to comment Share on other sites More sharing options...
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