Safe Harbor NY Workshop, June 22

[Guest guest]

Fri, 11 Jun 2004 03:01:49 -0700

Safe Harbor NY Workshop, June 22

Safe Harbor

 

 

Join Holistic Health Coach and Nutritionist Tania Hollander for an evening

workshop on the relationship between food and mental health.

 

We will examine the role that food choices play in our emotional and

spiritual well-being. Discover the true meaning of " You are what you eat. "

Explore techniques from both Eastern and Western theories of health and

nutrition that will help you monitor your responses to what you eat. You

will also be presented with tools that will enable you to create a flexible

meal plan.

 

In this workshop, we will discuss:

- Yin/Yang theory

- The Glycemic Index tool to facilitate in making better food choices.

- Specific foods with an emphasis on eating to suit our unique constitutions

- Ways to support emotional balance through better food choices

 

When: Tuesday, June 22, 6:00 - 8:00

***Note earlier time for this workshop.***

 

Where: Neighborhood Preservation Center, 232 East 11th Street between 2nd

and 3rd Avenues

Closest subway stops: Astor Place (6 train), Union Square (4, 5, 6, L, N, R,

Q and W), or 3rd Avenue station (L)

Closest bus stops: 3rd Avenue between 10 and 11th (M101, M102, and M103) or

2nd Avenue between 11th and 12th Streets (M15)

 

Donation (to help pay for space rental): $5

 

Tania Hollander is Board Certified by the American Association of Drugless

Practitioners as a Holistic Health Counselor. She has a background in whole

foods, herbs, music, dance, yoga, and fitness. She is a graduate of The

Institute for Integrative Nutrition in New York and a student of herbology.

She also holds a bachelor's degree from Binghamton University. Tania's key

areas of focus are digestive dysfunction and nutritional approaches to mood

disorders.

 

ABOUT SAFE HARBOR

Safe Harbor's mission is to educate the public, the medical profession, and

government agencies on alternatives to pharmaceutical treatments for mental

health.

 

Please let us know if you will be attending:

Safe Harbor NY

ny

212-302-9811

 

If you received this message in error or wish to change your information,

please contact wendy. Thank you.

 

 

 

 

Friends. Fun. Try the all-new Messenger