Fatigue: A Common Dilemma in our Modern Times

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Fatigue: A Common Dilemma In Our Modern Times

 

 

So many people In our modern society feel overwhelmingly tired. Low vitality

seems to be the bane of our daily experience. Everything about our existence in

today's world is moving at such a fast pace that it just leaves us breathless.

It seems as if there is never enough time to accomplish our goals. The rhythm of

life should be a balance of activity and rest. But today's world just does not

seem to allow for that.

 

Fifty to seventy five years ago the soil in which we grew our food was more

mineral rich giving our bodies the precious nutrients needed for good health.

Due to modern farming practices, it is almost impossible to receive all of the

nutrients that we need from our food and water supply. We can no longer drink

the mineral rich water from our wells due to pollution and contamination. Our

foods are deficient in nutrient content.

 

So many of us today are malnourished. We all work so hard that we grab whatever

is the quickest and easiest form of food and stuff it into our bodies, not

paying any attention to the nutritional value of our meals, or taking the time

to enjoy them. So instead of food being our medicine it becomes our poison.

 

The degree of fatigue varies from person to person, from those who do not have

enough energy to accomplish the daily tasks, to those who are rendered almost

helpless from exhaustion. Some of us may have inherited a weaker constitution

from our parents or from early childhood traumas, and others may suffer from

malnutrition or the inability to obtain the proper nutrients from the food that

we eat.

 

No matter how tired we may be, we all have the ability to correct the situation

through proper nutrition, supplementation, and exercise, combined with the

proper balance of rest and activity. The first step is to discover the source of

the tiredness.

 

Nutritional biochemistry, environmental toxins and allergies, stress, adrenal

weakness, low thyroid, sleep disorders, hypoglycemia, gut toxicity, and food

allergies are some of the causes that can propel us into an unbroken cycle of

fatigue. In the following pages we shall go more deeply into the various causes

of fatigue and their remedies and thereby hopefully discover the secret pathway

to our own radiant health and vitality.

 

Usually it takes us quite a while to develop fatigue and likewise it will take

us a while to build our energy reserves back up. We should be patient with

ourselves and unravel the mystery of the cause of our state of fatigue and work

consistently to restore our natural state of abundant energy.

 

 

 

A Final Note

The way life on earth is these days is so out of balance. Our bodies can be

weakened to the point where they do not respond to the normal intake of

nutrients. The most important thing that one can do for one's health in general

is to build a strong immune system. The key to prevention of disease and

increased vitality is a healthy, well functioning immune system.

 

The immune system can accumulate damage and become defective to the point that

it cannot do its job. Immunity plays a role in most of the degenerative diseases

of today.

 

Our immune system is genetically designed to protect and shelter us from

disease. It is equipped with glands, cells, organs and proteins that fight off

autoimmune diseases. With all of the diseases that are in the word today, ready

to invade our bodies, the immune system must be prepared to fight back and win.

 

By eating a diet that is well balanced in nutrients, taking the proper

supplementation, getting plenty of rest, developing a positive mental attitude

and enjoying every moment, eliminating the stress causing factors from our

lives, and with proper exercise we can build for ourselves an incredibly strong

immune system.

 

Most of our antioxidants come from the vegetable kingdom. If we buy organic

produce that has been grown on mineral rich soil and consume as much as

possible, we will have a good beginning on the road back to immune strength and

vitality. I recommend adding vegetable juices into the diet on a daily basis. If

you do not have a juicer you can blend vegetables in a blender with water. This

way you will also get plenty of fiber. Eat according to the acid alkaline diet

in the appendix of this discussion. There is also a good recipe for blended

salad.

 

I recommend taking nutritional supplements along with your good diet in order to

saturate you body with nutrients that are missing from our soil and our food

supply. Slowly eliminate foods that you find are irritating and depleting to

your body's energy reserves. By following these guidelines your immune system

will naturally grow stronger.

 

The applied nutritional information links on the left panel offer some insight

into some of the common causes of fatigue and potential strategies for regaining

some measure of your energy potential.

 

 

 

Let food be your medicine and your medicine be your food

 

 

This information is not intended as medical advice. Its intent is solely

informational and educational. Please consult with a health professional should

the need for one be indicated.

_________________

 

 

JoAnn Guest

mrsjoguest

DietaryTipsForHBP

http://www.geocities.com/mrsjoguest

 

 

 

 

 

 

 

 

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We have made every effort to ensure that the information included in these pages

is accurate. However, we make no guarantees nor can we assume any responsibility

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