Article: Nineteen Foods to Prevent and Cure Breast Cancer

[Guest guest]

Article: Nineteen Foods to Prevent Breast Cancer!

- by Dr. John H Maher, ABAAHP

 

Recent research suggests that adding these foods to your diet could

significantly lower your risk of breast cancer.

 

#1 Yellow orange vegetables -- Eating foods high in beta- carotene has been

linked in many studies to lower rates of cancer. Tip: Baby carrots beta-carotene

is more absorbable then regular carrots and carrots beta-carotene is 500% more

absorbable.

 

#2 Cruciferous vegetables-- radish, broccoli, cauliflower, rutabaga, cabbage,

turnips, turnip greens, contain indole -3-carbinol, which lowers levels of a

type of estrogen that may promote cancer.(16-hydroxy- estradiol and

16-hydroxy-estrone).

Tip: Look for BroccoSprouts, a brand of broccoli sprouts with megalevels of SGS,

a compound that fights mammary tumors in mice.

 

#3 Warm a mug of 1%-2% of non gmo soymilk, almond milk, or organic hormone free

milk , add 1 tbs. ground almonds, pumpkin seed or walnuts or 1/4 tbs. natural

almond extract, and enjoy it at bedtime.

 

#4 Eat organic tomatoes, including cooked, dried, soups, juice and sauces to

fill up on a compound called lycopene. Diets high in lycopene are linked to

lower rates of breast and prostate cancer. Ensure that your tomatoes are

organically grown. Tomatoes are currently genetically engineered!

 

#5 Give up the red wine and eat grapes instead. More than one alcoholic beverage

a day increases your risk of breast cancer. But concord grapes have

cancer-fighting antioxidant power.

 

#6 Eat cold water fish (alaskan salmon, anchovies, sardines) and omega-3 rich

nuts and seeds (almonds, macademias, walnut, pumpkin).Research suggests that

those with higher tissue levels of omega-3s have lower rates of cancer.

 

#7 Individuals whose diets are higher in vitamin D have less cancer. To ensure

that you get the recommended level, add Vitamin D to a healthy diet, advise many

experts, especially in climates or lifestyles with out year round sun (20

minutes a day).

 

#8 Eat a small bowl of dark cherries. Cherries are a top source of a compound

that inhibits cancer in rats.

 

#9 Compounds called limonoids, found in the peel and white membrane of oranges,

inhibit cancers in test tubes. Eat whole fruit oranges and tangerines. Look for

herbal teas made w/ orange lemon peel. Use real orange and lemon oils in cooking

and health drinks.

 

#10 Avoid refined grains and choose organic whole grains instead. At least one

study has shown that women who ate the most refined grains had more breast

cancer. Another study showed that those who ate one serving a day of an organic

cereal high in rice or oat rice bran lowered their level of cancer -promoting

estrogen.

 

#11 Use organic butter over margarine. Studies suggest that a diet higher in

trans fats may increase the risk of cancer. Margarine, french fries, both

refined and fast-foods, and many processed and fried foods made with

hydrogenated fats are a top trans fat source.

 

#12 Drink green tea, hot or cold. Green tea is rich in EGCG, a compound that

inhibits cancer cells in mice. Caffienated brands have twice as much potency as

uncaffienated. And most bottled brands have little.

Mix with herbal teas and lemon peel for taste, or naturally sweeten with a

little unpasteurized Concord grape juice or super low glycemic *Agave* syrup.

 

#13 Instead of commercial dressings – usually made with a mixture of oils --

make your own easy dressing with half extra virgin olive oil, half balsamic

vinegar. Mediterraneans who eat lots of olive oil have low rates of cancer,

studies show.

 

#14 Garlic kills cancer cells in the test tube. But if you're going to cook

garlic, always peel and chop, then let it rest for 10 to 15 minutes before you

heat.

 

#15 Women in one study who ate a serving of spinach at least twice a week had

half the rate of cancer than women who avoided it .

 

#16 Flavorful non-gmo veggie burgers and sausage won't form the same compounds

that meat does when it's being cooked and those compounds may explain why women

who eat lots of red meat and lots of very well done meat seem to get more breast

cancer.

 

#17 Why flaxseed? Because it has 75 times more lignin precursors, compounds that

inhibit tumors in animals.

 

# 18 Add non-gmo soy. Soy’s isoflavinoids work as weak estrogens, blocking the

more powerful estrogens from stimulating estrogen sensitive cancer cells. Ensure

that all Soy food and supplements are organic in nature. Soy is genetically

modified.

 

#19 Phyto herbs, like fennel, black cohosh are weak estrogens that compete with

stronger estrogens for estrogen receptor sites.

 

The 20th step is to just do it!!

 

_________________

 

JoAnn Guest

mrsjoguest

DietaryTipsForHBP

http://www.geocities.com/mrsjoguest

 

 

 

 

 

 

 

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[Guest guest]

ABAAHP=American Board of Anti-Aging Health Practitioners

 

JoAnn, my wife just heard that a friend of hers who was diagnosed

with metastsized breast cancer last year opted for traditional

treatment. She received chemo " therapy " and radiation to the extent

that her skin was burnt black. She is supposedly in remission now.

She says that if the cancer ever returns, she will die before she

ever again undergoes radiation treatment.

 

I hope she shares her feelings with as many women as possible.

 

But for every one like her, there are other women who either don't

fare as badly or who don't complain as bitterly, and who go on to

survive another 5 years or so, which leads other women to follow in

their footsteps.

 

Has there ever been a more damaging, less effective " cure " for a dis-

ease than mainstream treatment for cancer? If it were horrible and

had a 90+ percent cure rate, at least there would be SOMETHING to be

said for it. But instead, it is actually 90+ percent ineffective.

That is insanity!

 

 

 

, JoAnn Guest

<angelprincessjo> wrote:

> Article: Nineteen Foods to Prevent Breast Cancer!

> - by Dr. John H Maher, ABAAHP

>

> Recent research suggests that adding these foods to your diet could

significantly lower your risk of breast cancer.

>

> #1 Yellow orange vegetables -- Eating foods high in beta- carotene

has been linked in many studies to lower rates of cancer. Tip: Baby

carrots beta-carotene is more absorbable then regular carrots and

carrots beta-carotene is 500% more absorbable.

>

> #2 Cruciferous vegetables-- radish, broccoli, cauliflower,

rutabaga, cabbage, turnips, turnip greens, contain indole -3-

carbinol, which lowers levels of a type of estrogen that may promote

cancer.(16-hydroxy- estradiol and 16-hydroxy-estrone).

> Tip: Look for BroccoSprouts, a brand of broccoli sprouts with

megalevels of SGS, a compound that fights mammary tumors in mice.

>

> #3 Warm a mug of 1%-2% of non gmo soymilk, almond milk, or organic

hormone free milk , add 1 tbs. ground almonds, pumpkin seed or

walnuts or 1/4 tbs. natural almond extract, and enjoy it at bedtime.

>

> #4 Eat organic tomatoes, including cooked, dried, soups, juice and

sauces to fill up on a compound called lycopene. Diets high in

lycopene are linked to lower rates of breast and prostate cancer.

Ensure that your tomatoes are organically grown. Tomatoes are

currently genetically engineered!

>

> #5 Give up the red wine and eat grapes instead. More than one

alcoholic beverage a day increases your risk of breast cancer. But

concord grapes have cancer-fighting antioxidant power.

>

> #6 Eat cold water fish (alaskan salmon, anchovies, sardines) and

omega-3 rich nuts and seeds (almonds, macademias, walnut,

pumpkin).Research suggests that those with higher tissue levels of

omega-3s have lower rates of cancer.

>

> #7 Individuals whose diets are higher in vitamin D have less

cancer. To ensure that you get the recommended level, add Vitamin D

to a healthy diet, advise many experts, especially in climates or

lifestyles with out year round sun (20 minutes a day).

>

> #8 Eat a small bowl of dark cherries. Cherries are a top source of

a compound that inhibits cancer in rats.

>

> #9 Compounds called limonoids, found in the peel and white membrane

of oranges, inhibit cancers in test tubes. Eat whole fruit oranges

and tangerines. Look for herbal teas made w/ orange lemon peel. Use

real orange and lemon oils in cooking and health drinks.

>

> #10 Avoid refined grains and choose organic whole grains instead.

At least one study has shown that women who ate the most refined

grains had more breast cancer. Another study showed that those who

ate one serving a day of an organic cereal high in rice or oat rice

bran lowered their level of cancer -promoting estrogen.

>

> #11 Use organic butter over margarine. Studies suggest that a diet

higher in trans fats may increase the risk of cancer. Margarine,

french fries, both refined and fast-foods, and many processed and

fried foods made with hydrogenated fats are a top trans fat source.

>

> #12 Drink green tea, hot or cold. Green tea is rich in EGCG, a

compound that inhibits cancer cells in mice. Caffienated brands have

twice as much potency as uncaffienated. And most bottled brands have

little.

> Mix with herbal teas and lemon peel for taste, or naturally sweeten

with a little unpasteurized Concord grape juice or super low glycemic

*Agave* syrup.

>

> #13 Instead of commercial dressings – usually made with a mixture

of oils -- make your own easy dressing with half extra virgin olive

oil, half balsamic vinegar. Mediterraneans who eat lots of olive oil

have low rates of cancer, studies show.

>

> #14 Garlic kills cancer cells in the test tube. But if you're going

to cook garlic, always peel and chop, then let it rest for 10 to 15

minutes before you heat.

>

> #15 Women in one study who ate a serving of spinach at least twice

a week had half the rate of cancer than women who avoided it .

>

> #16 Flavorful non-gmo veggie burgers and sausage won't form the

same compounds that meat does when it's being cooked and those

compounds may explain why women who eat lots of red meat and lots of

very well done meat seem to get more breast cancer.

>

> #17 Why flaxseed? Because it has 75 times more lignin precursors,

compounds that inhibit tumors in animals.

>

> # 18 Add non-gmo soy. Soy's isoflavinoids work as weak estrogens,

blocking the more powerful estrogens from stimulating estrogen

sensitive cancer cells. Ensure that all Soy food and supplements are

organic in nature. Soy is genetically modified.

>

> #19 Phyto herbs, like fennel, black cohosh are weak estrogens that

compete with stronger estrogens for estrogen receptor sites.

>

> The 20th step is to just do it!!

>

> _________________

>

> JoAnn Guest

> mrsjoguest@s...

> DietaryTipsForHBP

> http://www.geocities.com/mrsjoguest

[Guest guest]

, " breathedeepnow "

<aug20@m...> wrote:

> ABAAHP=American Board of Anti-Aging Health Practitioners

>

> JoAnn, my wife just heard that a friend of hers who was diagnosed

> with metastsized breast cancer last year opted for traditional

> treatment. She received chemo " therapy " and radiation to the extent

> that her skin was burnt black. She is supposedly in remission now.

> She says that if the cancer ever returns, she will die before she

> ever again undergoes radiation treatment.

>

> I hope she shares her feelings with as many women as possible.

>

> But for every one like her, there are other women who either don't

> fare as badly or who don't complain as bitterly, and who go on to

> survive another 5 years or so, which leads other women to follow

in

> their footsteps.

>

> Has there ever been a more damaging, less effective " cure " for a

> > disease than mainstream treatment for cancer? If it were

horrible and

had a 90+ percent cure rate, at least there would be SOMETHING to be

said for it. But instead, it is actually 90+ percent ineffective.

That is insanity!

 

 

Elliott!

I couldn't agree more! They say that because of our high risk

levels in this modern age, everyone has cancer cells roaming around

in their body, so its really not about cancer, the issue I believe

is all about growth. If we can keep from feeding the cancer we may

live a very long healthy life in spite of it!

 

I am surprised that she survived both chemo and radiation. There

are very few that survive both. It doesn't take very much chemo to

completely annihilate the immune system. Without the immune system

there isn't much hope!

What is shocking to me, is that literally noone checks out the

survival rates before they undergo this type of treatment.

 

The oasis of hope alternative hospital lists the survival rates of

orthodox cancer treatments as less than 3%! With those odds it would

be WORSE than playing Russian Roulette.

Of course they have it set up so if we get any reimbursement at all

from our insurance provider you have to take the required treatment

and any alternatives would just be more out of pocket expense to the

individual.

 

www.oasisofhope.com

 

I believe that if ...God Forbid... I ever contracted cancer, I

would eat a 100% organic fresh diet rich in ENZYMES (fruits,

veggies,fish, beans and lentils) eliminating ALL PROCESSED refined,

fried foods and ALL refined oils.

Everything that I've ever read points to the fact that cancer is

linked to our modern day diets with all the resulting additives and

growth hormones included!

 

IGF-1 growth hormones which farmers put behind the ears of their

cattle before they cart them off to market are directly linked to

CANCER GROWTH! A Cancer cell all by itself cannot kill you if it

stays in a dormant state controlled by the immune system. The fear

of cancer lies in its growth (angiogenesis)! I believe this comes

directly from the fake *hormones* that are so plentiful in our

modern diets.

 

Thats why milk and DAIRY is SO closely linked to breast,prostate

and uterine cancer. Once they are taken in, the synthetic unnatural

HORMONES reside in our fatty tissue and unlike our natural hormones

they do not pass on out of our body. Instead they latch onto our

estrogen receptor sites and recirculate time and time again causing

more and more havoc as time goes on.

Women are more at risk because of birth control pills, HRT and all

those other synthetic hormones we are told to use.

 

Monsanto added IGF-1 to Milk in 1997.

 

These same hormones are also included in red meats, poultry, turkey

and eggs, unless it is organic or free range.

 

The additives and residues in our foods play a similar role in

cancer growth. When all is said and done I believe that cancer can

be effectively controlled with proper diet and lifestyle. I would

also add a few select supplements as well. However when health food

proponents advise using colostrum for cancer, in my opinion they are

just adding insult to injury! Most colostrum although it may have

been a healthy food at one time has been perverted by biotech as

well. I shudder to think what is going to happen down the road if

the lies keep surfacing.

 

In addition many elderly folk are taking growth hormones in the

hopes that it will increase their longevity. Unfortunately, Human

growth hormone encourages cancer growth as well.

A health food store owner once told me that cancer was caused by

additives, residues, red meat and constipation. From what I've

observed and after I completed a little more of my own research I

came to the conclusion that he was not too far off!

 

Cheers, JoAnn

 

________________

JoAnn Guest

mrsjoguest@s...

DietaryTipsForHBP

http://www.geocities.com/mrsjoguest