Guest guest Posted May 12, 2004 Report Share Posted May 12, 2004 hey! it was useful post on anemia...just wanted to know if anyone can tell me anything about possible sources of vitamin B12 and folic acid for vegans? cheers M Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2004 Report Share Posted May 12, 2004 If you have trouble getting these nutrients from food, then supplementation may be the way to go. Nutritional yeast contains B- complex vitamins and folic acid, and can be added to recipes. Dan , " Monica Lou " <gypsy_lou@r...> wrote: > hey! > > it was useful post on anemia...just wanted to know if anyone can tell me anything about possible sources of vitamin B12 and folic acid for vegans? > > cheers > > M > > > Quote Link to comment Share on other sites More sharing options...
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