Low Glycemic Diet

[Guest guest]

Hi

I just had to share this with all of you.

I started eating a mostly Low GI diet 2 weeks ago, and included my

kids it. My energy levels are higher than they have been in 10 years

(when i fell pregnant with my first child), my mind is much clearer

and i am able to focus and handle stress better and i have lost 2.5

kgs without even exercising.

My children have also benefitted from this... my son, who has mild

ADD, has become a totally different boy, going from one who struggled

to focus at the best of times who was often unreasonalbe, to one who

is more cooperative and helpful and much more settled.

My daughter's school work has improved, she has is also a lot calmer

and more cooperative.

I definetely recommend this diet to everyone.

 

I'm also interested in hearing from others who have made the switch

to a low GI diet and how it has changed your life.

 

I look forward to reading all replies.

 

Val.