A great drink for your health - legs cramping

[Guest guest]

Found that as I got older the legs started to give me curry .. " as if they

were working all the time I was trying get to sleep " .

Problem arises if I let my Calcium levels get low - have to get up and have

a drink of Calcium Citrate, and the legs just relax, with no cramping.

Regards

Jorge.

[Guest guest]

I take calcium tablets instead but yes I also have to take calcium to combat

leg cramps.

 

-

" Jorge Roshkov " <jroshkov

 

Tuesday, March 07, 2006 1:06 PM

Re: A great drink for your health - legs

cramping

 

 

Found that as I got older the legs started to give me curry .. " as if they

were working all the time I was trying get to sleep " .

Problem arises if I let my Calcium levels get low - have to get up and have

a drink of Calcium Citrate, and the legs just relax, with no cramping.

Regards

Jorge.

 

 

 

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[Guest guest]

I've heard too much calcium is not good for you--and has to be balanced with magnesium and potassium. I find my muscles get stiff really easily if I take a lot of calcium. Anyone know what a good balance between these minerals is? Also we have to take chemtrails into consideration as barium plays havoc with the mineral ratio--at least it displaces them in your bones. Thoughts?SHARON JAGGER <sharonjagger wrote: I take calcium tablets instead but yes I also have to take calcium to combat leg cramps.2- "Jorge Roshkov" <jroshkovTuesday, March 07, 2006 1:06 PMRe: A great drink for your health - legs crampingFound that as I got older the legs started to

give me curry .. "as if theywere working all the time I was trying get to sleep".Problem arises if I let my Calcium levels get low - have to get up and havea drink of Calcium Citrate, and the legs just relax, with no cramping.RegardsJorge.«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»New Sister Group:MedicalConspiraciesSubscribe: MedicalConspiracies- Post message: MedicalConspiracies List owner:

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[Guest guest]

Back in the days when I was working at felling trees, in the HOT Aussie sun, nothing was worth much without a dash of plain good old SALT.

 

Regards

Jorge

[Guest guest]

well I also take a potassium tablet daily... smile.

I tried magnesium but I got some corpuscle ruptures ( small red spots) on my face and figured that was the cause so I stopped the magnesium.

 

now another thing which helps the leg cramps is quinine! IF you can find it. not hardly available over the counter any more, but

sometimes you can find it in "leg cramp" pills, but small percentage of actual quinine in them.

a friend of mine got his doc to prescribe some, and that is what he takes when he has leg cramps.

 

 

 

 

 

-

Bea Bernhausen

Tuesday, March 07, 2006 11:29 PM

[Norton AntiSpam] Re: A great drink for your health - legs cramping

 

I've heard too much calcium is not good for you--and has to be balanced with magnesium and potassium. I find my muscles get stiff really easily if I take a lot of calcium. Anyone know what a good balance between these minerals is? Also we have to take chemtrails into consideration as barium plays havoc with the mineral ratio--at least it displaces them in your bones. Thoughts?SHARON JAGGER <sharonjagger wrote:

I take calcium tablets instead but yes I also have to take calcium to combat leg cramps.2- "Jorge Roshkov" <jroshkovTuesday, March 07, 2006 1:06 PMRe: A great drink for your health - legs crampingFound that as I got older the legs started to give me curry .. "as if theywere working all the time I was trying get to sleep".Problem arises if I let my Calcium levels get low - have to get up and havea drink of Calcium Citrate, and the legs just relax, with no cramping.RegardsJorge.«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»New Sister Group:MedicalConspiraciesSubscribe: MedicalConspiracies- Post message: MedicalConspiracies List owner: MedicalConspiracies-owner «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»New Sister Group: MedicalConspiracies (One Word)at Google groups:http://groups.google.comMedicalConspiraciesPost message: MedicalConspiracies (AT) googl (DOT) comSubscribe: MedicalConspiracies- (AT) googl (DOT) comAny information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml