NATURAL CURES......DAILY CLEANSE PLAN

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MRSCM4871To: medicalConspiracies Daily Cleanse Plan Three – Seven Days The day before you start your cleanse, eat steamed vegetables and protein for lunch and a large leafy green salad with more steamed vegetables for dinner. Commit to stay with the plan each day! Upon Rising: Drink a glass of water with Probiotics and the juice of one half lemon or lime. Next, prepare and drink the Morning Flax Drink. If this is your normal exercise time, go ahead. Be aware to not push yourself too hard this week. Breakfast: Choose between a fresh fruit or homemade fruit smoothie. You can use 2-3 pieces of fruit. Add your soaked prunes and their soaking liquid to your smoothie or bowl of fresh fruit. The soaking liquid from the prunes makes a sweet and tasty “sauce” for the fruit. Eat the amount that satisfies you, no more.Additional Support: • Digestive enzymes • Choice of green powder• Triphala Mid-Morning Snack: Drink at least 16 oz of fresh vegetable juice. If you are hungry, have a handful of soaked almonds or a piece of fruit. Be sure to keep drinking water. Lunch Plan: Eat a super-sized salad. Use a variety of lettuce greens, grated carrots, sliced red onion, sprouts, sliced cucumbers, and any veggies, raw or steamed. Eat as much lettuce as you like. Use only 1 tablespoon of oil on your salad, and add fresh lemon, lime or apple cider vinegar to taste. If you find you like the dulse or kelp powder, sprinkle on top of your salad for additional flavor. Additional Support: • Digestive enzymes • Charcoal - if you are feeling gassy, this is a good time to take charcoal caps. • By noon or 1 pm you should have drunk at least half your daily water requirements Mid-Afternoon Snack: Drink at least 16 oz of fresh vegetable juice. If you are hungry, eat a piece of fruit or a couple celery stalks. Enjoy a cup of detoxifying herbal tea.Dinner: For dinner, choose one of your favorite vegetables along with a dark leafy green vegetable such as kale, collards, beet greens or chard. Steam veggies in pure water, starting with the longest cooking veggies first, then adding the quicker cooking veggies a short time after. Do not overcook. Sprinkle with your second tablespoon of oil, herbal salt replacement, lemon, cayenne, fresh garlic and some sea vegetables to taste. Chew well.Additional Support: • Digestive enzymes One Hour Before Bed: Evening Fiber Drink. Additional Support: • Triphala • Herbal Laxative Still Hungry? If anytime during the day or evening you find you are still hungry, have a large cup of detoxifying tea. After your tea, if you still feel you need something to eat, have an apple or two. If you are constantly thinking about food, you may be in withdrawal from a variety of harmful substances you have been eating. If your body is craving factory-made processed foods, remember your commitment to getting the full benefit from this cleanse and avoid giving into the cravings. If you are craving something healthy, eat more apples. MedicalConspiracies - PULSE ON WORLD HEALTH CONSPIRACIES!MedicalConspiraciesSubscribe: MedicalConspiracies- - PULSE ON WORLD HEALTH CONSPIRACIES! Subscribe:......... - New Sister Group: MedicalConspiracies (One Word)Google groups:http://groups.google.comMedicalConspiraciesPost message: MedicalConspiracies (AT) googl (DOT) comSubscribe: MedicalConspiracies- (AT) googl (DOT) comAny information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml