Fw: [MedicalConspiracies] NATURAL CURES.......CLEANSING RECIPES

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MRSCM4871To: medicalConspiracies Cleansing RecipesFiber DrinksMorning Flax Drink: Stir 1 heaping tablespoon of ground flax seed powder and 1 teaspoon of cranberry concentrate into a 12 oz. glass of water. Mix and drink. Follow with a glass of water. If sweetener is desired, add a tiny bit of Stevia extract. Evening Flax and Psyllium Drink: Stir 1 heaping tablespoon each of ground flax seed powder and psyllium husk powder into a 12 oz glass of water. Mix and drink. Follow with a glass of water. If sweetener is desired, add a tiny bit of Stevia extract.JuiceClassic Green Juice:2-3 apples3-4 stalks of celery1 handful parsley*Great additions include: chard, kale or spinach leaves, cucumbers, romaine lettuce, sprouts, carrots, garlic, a slice of ginger or lemon. Essence of Creamy Chocolate:A favorite Natural Cures juice.1 head romaine lettuce2-3 carrots2 handfuls spinachSaladSimple Green Salad:Salad is a daily essential. During a cleanse, it is a true mainstay. You may eat as much salad as you desire.1-2 heads lettuce; red leaf, green leaf, romaine, butter, or an ample supply of mixed greens or spinach. *Wonderful additions: Tomatoes, grated carrots, grated beets, cucumbers, jicama, sliced red onions, red pepper, zucchini, chopped apples, celery. You may also enjoy clover, sunflower, broccoli and buckwheat sprouts. Salad DressingLovely Herb DressingYou can make salad dressing ahead by blending the following: 1 C olive or flax oil, or a blend of the two.¼ C or more to taste fresh lemon, lime juice or apple cider vinegar.¼ - ½ C pure water1-2 cloves garlic1 T herbs. Choose from dill, basil, thyme, parsley, cilantro, or your favorite fresh or dried herbs.Combine ingredients and blend until smooth. Toss your salad with up to 2 T of dressing per meal. Quick DressingDrizzle 1 T oil, lemon, lime or apple cider vinegar and fresh herbs and condiments onto salad. Toss and enjoy.SmoothieVery Berry Smoothie:This light version is perfect for cleansing.1-2 cups of frozen berries 1-2 apples2-4 soaked prunes with soaking water 1 tsp flax seed oil Spirulina, Blue-Green Algae or green whole food powder. Start with ¼ - ½ tsp, adding more each day as you become accustomed to the taste; up to 3 T per smoothie.1-10 ice cubes. Optional. Add just enough water and blend until smooth.SoakingAlmond Soaking instructions: Before you go to sleep or by 10 pm, place one cup of dry almonds in a clean 16 oz. jar and fill to the top with pure water. Leave on counter overnight. (You will be pleased to see that the almonds double in size.) In the morning, pour almonds into a strainer and rinse with pure water. Rinse jar and fill with the soaked almonds. Cover with pure water and place in refrigerator. Change water daily. Soaked almonds have a refrigerated shelf life of at least one week.Prune Soaking instructions:Before bed or by 10 pm, remove pits from 2-4 prunes, place in a small bowl, cover with pure water and leave on counter. This is enough for one morning meal. Repeat daily. Daily Cleanse Plan Three – Seven Days The day before you start your cleanse, eat steamed vegetables and protein for lunch and a large leafy green salad with more steamed vegetables for dinner. Commit to stay with the plan each day! Upon Rising: Drink a glass of water with Probiotics and the juice of one half lemon or lime. Next, prepare and drink the Morning Flax Drink. If this is your normal exercise time, go ahead. Be aware to not push yourself too hard this week. Breakfast: Choose between a fresh fruit or homemade fruit smoothie. You can use 2-3 pieces of fruit. Add your soaked prunes and their soaking liquid to your smoothie or bowl of fresh fruit. The soaking liquid from the prunes makes a sweet and tasty “sauce” for the fruit. Eat the amount that satisfies you, no more.Additional Support: • Digestive enzymes • Choice of green powder• Triphala Mid-Morning Snack: Drink at least 16 oz of fresh vegetable juice. If you are hungry, have a handful of soaked almonds or a piece of fruit. Be sure to keep drinking water. Lunch Plan: Eat a super-sized salad. Use a variety of lettuce greens, grated carrots, sliced red onion, sprouts, sliced cucumbers, and any veggies, raw or steamed. Eat as much lettuce as you like. Use only 1 tablespoon of oil on your salad, and add fresh lemon, lime or apple cider vinegar to taste. If you find you like the dulse or kelp powder, sprinkle on top of your salad for additional flavor. Additional Support: • Digestive enzymes • Charcoal - if you are feeling gassy, this is a good time to take charcoal caps. • By noon or 1 pm you should have drunk at least half your daily water requirements Mid-Afternoon Snack: Drink at least 16 oz of fresh vegetable juice. If you are hungry, eat a piece of fruit or a couple celery stalks. Enjoy a cup of detoxifying herbal tea.Dinner: For dinner, choose one of your favorite vegetables along with a dark leafy green vegetable such as kale, collards, beet greens or chard. Steam veggies in pure water, starting with the longest cooking veggies first, then adding the quicker cooking veggies a short time after. Do not overcook. Sprinkle with your second tablespoon of oil, herbal salt replacement, lemon, cayenne, fresh garlic and some sea vegetables to taste. Chew well.Additional Support: • Digestive enzymes One Hour Before Bed: Evening Fiber Drink. Additional Support: • Triphala • Herbal Laxative Still Hungry? If anytime during the day or evening you find you are still hungry, have a large cup of detoxifying tea. After your tea, if you still feel you need something to eat, have an apple or two. If you are constantly thinking about food, you may be in withdrawal from a variety of harmful substances you have been eating. If your body is craving factory-made processed foods, remember your commitment to getting the full benefit from this cleanse and avoid giving into the cravings. If you are craving something healthy, eat more apples.