NATURAL CURES.......THE CLEANSE SHOPPING LIST

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MRSCM4871To: medicalConspiracies 12-24 apples, the crunchiest ones you can find for both eating and juicing. 8-12 pieces of fresh seasonal fruit: papaya, mango, pears, peaches, plums, nectarines, berries, melons, grapefruit, oranges, tangerines, anything you like other than bananas, which are fantastic yet too sweet and starchy for a cleanse. Eat fruit for breakfast, snacks, and use for juicing. 4-6 lemons; squeeze in morning water and use on salads and vegetables. 2-4 limes; squeeze in water and use on salads and vegetables. 2-3 bags of frozen berries for smoothies; choose from raspberries, strawberries or blueberries. 2-3 bunches of celery for juicing, snacks and soup. 5 lb bag of carrots for juicing, snacks and soup. 2 yellow onions for meals. 1-2 red onions for salads. 1-2 heads of garlic for juice, soup and for flavor on veggies. 3-4 beautiful fresh heads of lettuce for salads; choose from romaine, red leaf, green leaf, or butter. Romaine lettuce is great juiced and in salads. 1-2 bags mixed greens or spinach. 1-2 bunches broccoli; use stems for juicing, tops for meals. 1-2 heads cauliflower for meals. 3-4 bunches of chard, kale and collards; choose a mix for juice and meals. 1 bunch of beets; use both the greens and root for juice and meals. 6 cucumbers for salads, snacks and juice. 1-2 bunches parsley for juice, soup and salad dressing. 1 winter or summer squash, for soup. 6-8-inch piece of ginger root for juice and tea. Salad and veggie extras: jicama, red peppers, sprouts, zucchini, tomatoes. Fresh herbs if desired. In addition get: 1 lb raw almonds to soak for mid-morning snack. 1 lb bag of dried prunes for breakfast. Unsweetened cranberry concentrate for morning drink. Tasty detoxifying herbal tea. A variety of blends can be found at your local health food store; choose a few flavors to discover what you like best. Condiments: powdered dulse or kelp sea vegetables, herbal salt substitute and cayenne powder. Great sprinkled on veggies or salad. Apple cider vinegar for salads and steamed veggies. High lignin flax seed oil; buy in dark bottle, store in the refrigerator for smoothies and meals and use within 6-8 weeks of pressing date. Extra virgin olive oil for salads, meals and dressings. Unsalted vegetable broth in the cube, jar or aseptic container. Choose from a variety of brands. Use as a snack, warm soothing beverage, soup base or meal. Stevia extract in liquid or powder form; use to sweeten flax drinks or tea. Organic ground flax seed powder; purchase in a dark container. Psyllium husk powder; it is best to take psyllium in powder form, though capsules are available if you prefer. Triphala capsules Herbal laxative Digestive enzymes Charcoal capsules Probiotics; buy from the refrigerator section at your health food store. Green whole food powder, Blue-Green Algae from Klamath Lake, or Hawaiian Spirulina powder or tablets. Epsom Salts* for detox bath. Enema bag* Litmus Paper* for pH testing. «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»MedicalConspiracies - PULSE ON WORLD HEALTH CONSPIRACIES!MedicalConspiraciesSubscribe: MedicalConspiracies- «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§ - PULSE ON WORLD HEALTH CONSPIRACIES! §Subscribe:......... - «¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»New Sister Group: MedicalConspiracies (One Word)Google groups:http://groups.google.comMedicalConspiraciesPost message: MedicalConspiracies (AT) googl (DOT) comSubscribe: MedicalConspiracies- (AT) googl (DOT) com«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»Any information here in is for educational purpose only, it may be news related, purely speculation or someone's opinion. Always consult with a qualified health practitioner before deciding on any course of treatment, especially for serious or life-threatening illnesses.**COPYRIGHT NOTICE**In accordance with Title 17 U.S.C. Section 107,any copyrighted work in this message is distributed under fair use without profit or payment to those who have expressed a prior interest in receiving the included information for non-profit research and educational purposes only. http://www.law.cornell.edu/uscode/17/107.shtml