Which oils are good, which are bad

[Guest guest]

Dietary trans-fatty acids raise LDL cholesterol

and result in reductions of HDL cholesterol.

Source: American Journal of Clinical Nutrition, 1994

Apr, 59:861.

 

Hydrogenated fats increase the risk of coronary heart

disease.

Source: Science, 1994 Apr 22, 264:5 3 2.

 

Trans-fatty acids may increase cholesterol levels.

Total fat intake, independent of fatty acid type,

is not strongly associated with coronary heart

disease.

(In other words, the type of fat, not the total fat,

is the significant factor.)

Source: Medical Journal of Australia, 1992 May 4, 156

Suppl:S9-16.

 

Intake of margarine - the major source of trans-fatty

acids

- is significantly associated with risk of heart

disease.

Source: Circulation, 1994 Jan, 89:94 0

 

The main sources of trans-fatty acids are

partially-hydrogenated vegetable fats and dairy fats.

Source: Zeitschrift fur Ernahrungswissenschaft, 1992

Sep, 31:196.

 

http://www.alternativemedicine.com/digest/issue02/i02-a07.shtml

 

Healing fats are required, together with other

nutrients,

to prevent and reverse so-called " incurable "

degenerative diseases:

heart disease, cancer, and Type II diabetes.

 

Healing fats also help reverse arthritis, obesity,

PMS, allergies, asthma, skin conditions,

fatigue, yeast and fungal infections, addictions,

certain types of mental illness, and many other

conditions.

http://curezone.com/blogs/m.asp?f=24 & i=22

 

Flax, Udo's, Coconut, Olive, Pumpkin, Almond, Apricot

Kernal, .....

 

Canola is made from rapeseed, which is a pesticide!

 

Janice.