Guest guest Posted May 25, 2005 Report Share Posted May 25, 2005 At another forum., they are saying either you need more potassium or more sodium. Most of them are adding sodium more than potassium for leg cramps. I understand you can not use bothe....meaning you are short on either one or the other. Anybody know more about this? ~Inga on 5/23/05 11:07 AM, sasha at sasha wrote: Elizabeth, I do hope that you check the ratio of potassium and magnesium that your body is getting. Also, keep in mind the cal/mag ratio as well. Sasha ---- Elizabeth Otto <godshealingchild Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2005 Report Share Posted May 25, 2005 From my experience and my mothers experience ....it is lack of potassium. I would try bananas.Ingrid Mager-Renault <wolfiebear wrote: At another forum., they are saying either you need more potassium or more sodium. Most of them are adding sodium more than potassium for leg cramps. I understand you can not use bothe....meaning you are short on either one or the other.Anybody know more about this? ~Ingaon 5/23/05 11:07 AM, sasha at sasha wrote: Elizabeth,I do hope that you check the ratio of potassium and magnesium that your body is getting. Also, keep in mind the cal/mag ratio as well.Sasha ----Elizabeth Otto <godshealingchild Quote Link to comment Share on other sites More sharing options...
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