GREAT INFO = Omega Fatty Acids and Uridine Improve Mood

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GREAT INFORMATION !!!

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========================= "Omega Fatty Acids and Uridine Improve Mood"

--- JoAnn Guest

Apr 18, 2005 20:46 PDT According to a new study published in Biologic Psychiatryconsuming cold water fish, such as salmon and sardines

along with walnuts, molasses and sugarbeets can work aseffectively as Prozac in treating depression.Omega-3-fatty acids have long been known to improve

serotonin's ability to bind to cell membranes, but now

uridine, an amino acid found in walnuts, cold-water

fish, molasses and sugarbeets, seems to enhance that effect. Uridine improves norepinephrine and dopamine binding,

the neurotransmitters that give you the "zip in yo

doo dah." As a result, lower levels of BOTH elements

result in the same anti-depressant effect as

pharmaceutical grade drugs such as Prozac without

the increasing side effect of suicide.So here's what you need to know if you suffer from

depression or even "seasonal affective disorder" or

the winter blues:Eat salmon twice a week and enjoy walnuts in a salad

or as a low carb snack.http://lowcarbdiets.about.com/od/healthstudies/a/depression.htm?terms=uridine

 

http://lowcarbdiets.about.com/od/healthstudies/a/depression.htm?terms=uridine

 

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